Strudel vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between strudel and pastrami
- Strudel has more iron, calcium, vitamin B1, vitamin A, vitamin B6, vitamin B2, and folate; however, pastrami is higher in zinc.
- Strudel covers your daily need for iron, 46% more than pastrami.
- Strudel has 31 times more vitamin A than pastrami. While strudel has 1316IU of vitamin A, pastrami has only 42IU.
- Strudel has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2830% |
| Contains more IronIron | +165.8% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains less SodiumSodium | -35.9% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more ZincZinc | +1145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +179.5% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +139.8% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 2.22mg | 46% |
| Vitamin A | 395µg | 2µg | 44% |
| Zinc | 0.4mg | 4.98mg | 42% |
| Protein | 5g | 21.8g | 34% |
| Selenium | 17.7µg | 32% | |
| Polyunsaturated fat | 4.6g | 0.145g | 30% |
| Vitamin B1 | 0.39mg | 0.052mg | 28% |
| Calcium | 293mg | 10mg | 28% |
| Vitamin B6 | 0.53mg | 0.221mg | 24% |
| Vitamin B2 | 0.45mg | 0.161mg | 22% |
| Cholesterol | 12mg | 68mg | 19% |
| Carbs | 50g | 0.36g | 17% |
| Folate | 74µg | 6µg | 17% |
| Sodium | 691mg | 1078mg | 17% |
| Choline | 81.6mg | 15% | |
| Phosphorus | 263mg | 175mg | 13% |
| Vitamin B12 | 1.6µg | 1.87µg | 11% |
| Copper | 0.091mg | 10% | |
| Calories | 318kcal | 147kcal | 9% |
| Fats | 11g | 5.82g | 8% |
| Vitamin B3 | 5.3mg | 4.26mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Potassium | 71mg | 210mg | 4% |
| Monounsaturated fat | 2.8g | 2.118g | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.027mg | 1% | |
| Magnesium | 13mg | 17mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 48.8g | 0.36g | N/A |
| Vitamin D | 1IU | 4IU | 0% |
| Sugar | 16.8g | 0.1g | N/A |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 2.7g | 2.681g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +13788.9% |
| Contains more OtherOther | +92.8% |
| Contains more ProteinProtein | +336% |
| Contains more WaterWater | +138.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +3072.4% |
~equal in
Saturated fat
~2.681g
