Strudel vs. Patty — In-Depth Nutrition Comparison
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A recap on the differences between strudel and patty
- Strudel is higher in iron, vitamin B1, calcium, vitamin A, vitamin B6, and vitamin B2, yet patty is higher in zinc and vitamin B12.
- Strudel covers your daily iron needs 50% more than patty.
- The amount of sodium in patty is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4085.7% |
| Contains more IronIron | +205.7% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +278.9% |
| Contains more ZincZinc | +930% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +147.7% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin B12Vitamin B12 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 1.93mg | 50% |
| Vitamin A | 395µg | 0µg | 44% |
| Zinc | 0.4mg | 4.12mg | 34% |
| Vitamin B1 | 0.39mg | 0.043mg | 29% |
| Calcium | 293mg | 7mg | 29% |
| Selenium | 14.8µg | 27% | |
| Sodium | 691mg | 74mg | 27% |
| Polyunsaturated fat | 4.6g | 0.643g | 26% |
| Vitamin B6 | 0.53mg | 0.214mg | 24% |
| Vitamin B2 | 0.45mg | 0.16mg | 22% |
| Vitamin B12 | 1.6µg | 2.05µg | 19% |
| Protein | 5g | 14.63g | 19% |
| Saturated fat | 2.7g | 6.333g | 17% |
| Folate | 74µg | 6µg | 17% |
| Phosphorus | 263mg | 145mg | 17% |
| Carbs | 50g | 0g | 17% |
| Cholesterol | 12mg | 53mg | 14% |
| Monounsaturated fat | 2.8g | 6.861g | 10% |
| Vitamin B3 | 5.3mg | 3.846mg | 9% |
| Copper | 0.073mg | 8% | |
| Fats | 11g | 15.69g | 7% |
| Potassium | 71mg | 269mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Calories | 318kcal | 204kcal | 6% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.017mg | 1% | |
| Magnesium | 13mg | 18mg | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +192.6% |
| Contains more FatsFats | +42.6% |
| Contains more WaterWater | +121.6% |
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +615.4% |
| Contains more Mono. FatMonounsaturated fat | +145% |
