Strudel vs. Patty — In-Depth Nutrition Comparison

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A recap on differences between Strudel and Patty

Strudel is higher in Iron, Vitamin A RAE, Vitamin B1, Calcium, Vitamin B6, and Vitamin B2, yet Patty is higher in Zinc, and Vitamin B12.
Strudel covers your daily Iron needs 50% more than Patty.
The amount of Sodium in Patty is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Patty

Contains more Calcium +4085.7%

Contains more Iron +205.7%

Contains more Phosphorus +81.4%

Contains more Magnesium +38.5%

Contains more Potassium +278.9%

Contains less Sodium -89.3%

Contains more Zinc +930%

Strudel

Patty

Contains more Calcium +4085.7%

Contains more Iron +205.7%

Contains more Phosphorus +81.4%

Contains more Magnesium +38.5%

Contains more Potassium +278.9%

Contains less Sodium -89.3%

Contains more Zinc +930%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Patty

Contains more Vitamin A +∞%

Contains more Vitamin B1 +807%

Contains more Vitamin B2 +181.3%

Contains more Vitamin B3 +37.8%

Contains more Vitamin B6 +147.7%

Contains more Folate +1133.3%

Contains more Vitamin B12 +28.1%

Strudel

Patty

Contains more Vitamin A +∞%

Contains more Vitamin B1 +807%

Contains more Vitamin B2 +181.3%

Contains more Vitamin B3 +37.8%

Contains more Vitamin B6 +147.7%

Contains more Folate +1133.3%

Contains more Vitamin B12 +28.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Strudel

Patty

Contains more Carbs +∞%

Contains more Protein +192.6%

Contains more Fats +42.6%

Contains more Water +121.6%

Equal in Other - 4.96

Strudel

Protein: 5 g

Fats: 11 g

Carbs: 50 g

Water: 29.2 g

Other: 4.8 g

Patty

Protein: 14.63 g

Fats: 15.69 g

Carbs: 0 g

Water: 64.72 g

Other: 4.96 g

Contains more Carbs +∞%

Contains more Protein +192.6%

Contains more Fats +42.6%

Contains more Water +121.6%

Equal in Other - 4.96

Fat Type Comparison

Fat type breakdown side-by-side comparison

Strudel

Patty

Contains less Saturated Fat -57.4%

Contains more Polyunsaturated fat +615.4%

Contains more Monounsaturated Fat +145%

Strudel

Saturated Fat: 2.7 g

Monounsaturated Fat: 2.8 g

Polyunsaturated fat: 4.6 g

Patty

Saturated Fat: 6.333 g

Monounsaturated Fat: 6.861 g

Polyunsaturated fat: 0.643 g

Contains less Saturated Fat -57.4%

Contains more Polyunsaturated fat +615.4%

Contains more Monounsaturated Fat +145%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	48.8g	0g
Protein	5g	14.63g
Fats	11g	15.69g
Carbs	50g	0g
Calories	318kcal	204kcal
Sugar	16.8g
Fiber	1.2g	0g
Calcium	293mg	7mg
Iron	5.9mg	1.93mg
Magnesium	13mg	18mg
Phosphorus	263mg	145mg
Potassium	71mg	269mg
Sodium	691mg	74mg
Zinc	0.4mg	4.12mg
Copper		0.073mg
Manganese		0.017mg
Selenium		14.8µg
Vitamin A	1316IU	0IU
Vitamin A RAE	395µg	0µg
Vitamin D	1IU
Vitamin B1	0.39mg	0.043mg
Vitamin B2	0.45mg	0.16mg
Vitamin B3	5.3mg	3.846mg
Vitamin B5		0.309mg
Vitamin B6	0.53mg	0.214mg
Folate	74µg	6µg
Vitamin B12	1.6µg	2.05µg
Cholesterol	12mg	53mg
Trans Fat	0.2g
Saturated Fat	2.7g	6.333g
Monounsaturated Fat	2.8g	6.861g
Polyunsaturated fat	4.6g	0.643g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

63%

37%

Minerals Daily Need Coverage Score

54%

40%

Comparison summary

Which food is lower in Cholesterol?

Strudel is lower in Cholesterol (difference - 41mg)

Which food is lower in Saturated Fat?

Strudel is lower in Saturated Fat (difference - 3.633g)

Which food is richer in vitamins?

Strudel is relatively richer in vitamins

Which food is lower in Sugar?

Patty is lower in Sugar (difference - 16.8g)

Which food contains less Sodium?

Patty contains less Sodium (difference - 617mg)

Which food is lower in glycemic index?

Patty is lower in glycemic index (difference - 59)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.