Strudel vs. Pecan pie — In-Depth Nutrition Comparison
Compare
Summary of differences between strudel and pecan pie
- Pecan pie has less vitamin B12, iron, vitamin B6, vitamin B3, calcium, phosphorus, vitamin B2, and vitamin A than strudel.
- Strudel covers your daily need for vitamin B12, 60% more than pecan pie.
- Strudel has 9 times more calcium than pecan pie. While strudel has 293mg of calcium, pecan pie has only 32mg.
- Pecan pie has less sodium.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +815.6% |
| Contains more IronIron | +298.6% |
| Contains more PhosphorusPhosphorus | +179.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more ZincZinc | +155% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +381.7% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +525.7% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more Vitamin B12Vitamin B12 | +841.2% |
| Contains more FolateFolate | +184.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.17µg | 60% |
| Iron | 5.9mg | 1.48mg | 55% |
| Vitamin B6 | 0.53mg | 0.06mg | 36% |
| Vitamin A | 395µg | 82µg | 35% |
| Manganese | 0.712mg | 31% | |
| Vitamin B3 | 5.3mg | 0.847mg | 28% |
| Calcium | 293mg | 32mg | 26% |
| Cholesterol | 12mg | 87mg | 25% |
| Phosphorus | 263mg | 94mg | 24% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Vitamin B2 | 0.45mg | 0.18mg | 21% |
| Monounsaturated fat | 2.8g | 11.181g | 21% |
| Sodium | 691mg | 262mg | 19% |
| Fats | 11g | 22.2g | 17% |
| Vitamin B1 | 0.39mg | 0.188mg | 17% |
| Folate | 74µg | 26µg | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Polyunsaturated fat | 4.6g | 5.71g | 7% |
| Saturated fat | 2.7g | 3.989g | 6% |
| Zinc | 0.4mg | 1.02mg | 6% |
| Calories | 318kcal | 412kcal | 5% |
| Fiber | 1.2g | 5% | |
| Magnesium | 13mg | 26mg | 3% |
| Potassium | 71mg | 133mg | 2% |
| Carbs | 50g | 52.2g | 1% |
| Protein | 5g | 4.9g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.8g | 52.2g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +101.8% |
~equal in
Protein
~4.9g
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +299.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
