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  6. Strudel vs. Rose hip

Strudel vs. Rose hip — In-Depth Nutrition Comparison

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Differences between Strudel and Rose hip

  • Strudel has more Iron, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, and Vitamin A RAE, while Rose hip has more Fiber, and Vitamin E .
  • Rose hip's daily need coverage for Fiber is 92% higher.
  • Rose hip contains 173 times less Sodium than Strudel. Strudel contains 691mg of Sodium, while Rose hip contains 4mg.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Rose Hips, wild (Northern Plains Indians).

Infographic

Strudel vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
4
:
5
Rose hip
Rose hip
Contains more Calcium +73.4%
Contains more Iron +456.6%
Contains more Phosphorus +331.1%
Contains more Zinc +60%
Contains more Magnesium +430.8%
Contains more Potassium +504.2%
Contains less Sodium -99.4%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +73.4%
Contains more Iron +456.6%
Contains more Phosphorus +331.1%
Contains more Zinc +60%
Contains more Magnesium +430.8%
Contains more Potassium +504.2%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
5
Rose hip
Rose hip
Contains more Vitamin B1 +2337.5%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B3 +307.7%
Contains more Vitamin B6 +597.4%
Contains more Folate +2366.7%
Contains more Vitamin A +230.2%
Contains more Vitamin E +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +2337.5%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B3 +307.7%
Contains more Vitamin B6 +597.4%
Contains more Folate +2366.7%
Contains more Vitamin A +230.2%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
4
:
1
Rose hip
Rose hip
Contains more Protein +212.5%
Contains more Fats +3135.3%
Contains more Carbs +30.8%
Contains more Other +306.8%
Contains more Water +100.9%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +212.5%
Contains more Fats +3135.3%
Contains more Carbs +30.8%
Contains more Other +306.8%
Contains more Water +100.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Rose hip
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Rose hip Opinion
Net carbs 48.8g 14.12g Strudel
Protein 5g 1.6g Strudel
Fats 11g 0.34g Strudel
Carbs 50g 38.22g Strudel
Calories 318kcal 162kcal Strudel
Fructose 1.16g Rose hip
Sugar 16.8g 2.58g Rose hip
Fiber 1.2g 24.1g Rose hip
Calcium 293mg 169mg Strudel
Iron 5.9mg 1.06mg Strudel
Magnesium 13mg 69mg Rose hip
Phosphorus 263mg 61mg Strudel
Potassium 71mg 429mg Rose hip
Sodium 691mg 4mg Rose hip
Zinc 0.4mg 0.25mg Strudel
Copper 0.113mg Rose hip
Manganese 1.02mg Rose hip
Vitamin A 1316IU 4345IU Rose hip
Vitamin A RAE 395µg 217µg Strudel
Vitamin E 0mg 5.84mg Rose hip
Vitamin D 1IU Strudel
Vitamin C 426mg Rose hip
Vitamin B1 0.39mg 0.016mg Strudel
Vitamin B2 0.45mg 0.166mg Strudel
Vitamin B3 5.3mg 1.3mg Strudel
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.53mg 0.076mg Strudel
Folate 74µg 3µg Strudel
Vitamin B12 1.6µg Strudel
Vitamin K 25.9µg Rose hip
Cholesterol 12mg Rose hip
Trans Fat 0.2g Rose hip
Saturated Fat 2.7g Rose hip
Monounsaturated Fat 2.8g Strudel
Polyunsaturated fat 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
166%
Rose hip
Minerals Daily Need Coverage Score
54%
Strudel
38%
Rose hip

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 5)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 687mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 2.7g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.