Strudel vs. Rosemary — In-Depth Nutrition Comparison
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Differences between strudel and rosemary
- Strudel has more vitamin B12, vitamin B1, phosphorus, vitamin B3, and vitamin B2, while rosemary has more fiber, vitamin A, magnesium, and potassium.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Rosemary contains 27 times less sodium than strudel. Strudel contains 691mg of sodium, while rosemary contains 26mg.
- Strudel has a lower glycemic index. The glycemic index of strudel is 59, while the glycemic index of rosemary is 70.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +298.5% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +840.8% |
| Contains more IronIron | +12.7% |
| Contains more ZincZinc | +132.5% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +170.5% |
| Contains more Vitamin B1Vitamin B1 | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +196.1% |
| Contains more Vitamin B3Vitamin B3 | +481.1% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Fiber | 1.2g | 14.1g | 52% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Vitamin B1 | 0.39mg | 0.036mg | 30% |
| Sodium | 691mg | 26mg | 29% |
| Phosphorus | 263mg | 66mg | 28% |
| Vitamin A | 395µg | 146µg | 28% |
| Vitamin B3 | 5.3mg | 0.912mg | 27% |
| Polyunsaturated fat | 4.6g | 0.901g | 25% |
| Vitamin C | 21.8mg | 24% | |
| Vitamin B2 | 0.45mg | 0.152mg | 23% |
| Magnesium | 13mg | 91mg | 19% |
| Potassium | 71mg | 668mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B6 | 0.53mg | 0.336mg | 15% |
| Carbs | 50g | 20.7g | 10% |
| Folate | 74µg | 109µg | 9% |
| Calories | 318kcal | 131kcal | 9% |
| Iron | 5.9mg | 6.65mg | 9% |
| Fats | 11g | 5.86g | 8% |
| Zinc | 0.4mg | 0.93mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 2.8g | 1.16g | 4% |
| Protein | 5g | 3.31g | 3% |
| Calcium | 293mg | 317mg | 2% |
| Saturated fat | 2.7g | 2.838g | 1% |
| Net carbs | 48.8g | 6.6g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +141.5% |
| Contains more OtherOther | +103.4% |
| Contains more WaterWater | +132.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.4% |
| Contains more Poly. FatPolyunsaturated fat | +410.5% |
~equal in
Saturated fat
~2.838g
