Strudel vs. Rosemary — In-Depth Nutrition Comparison
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Differences between strudel and rosemary
- Strudel has more vitamin B12, vitamin B1, phosphorus, vitamin B3, and vitamin B2, while rosemary has more fiber, vitamin A, magnesium, and potassium.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Rosemary contains 27 times less sodium than strudel. Strudel contains 691mg of sodium, while rosemary contains 26mg.
- Strudel has a lower glycemic index. The glycemic index of strudel is 59, while the glycemic index of rosemary is 70.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +298.5% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +840.8% |
| Contains more IronIron | +12.7% |
| Contains more ZincZinc | +132.5% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +170.5% |
| Contains more Vitamin B1Vitamin B1 | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +196.1% |
| Contains more Vitamin B3Vitamin B3 | +481.1% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +141.5% |
| Contains more OtherOther | +103.4% |
| Contains more WaterWater | +132.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.4% |
| Contains more Poly. FatPolyunsaturated fat | +410.5% |
~equal in
Saturated fat
~2.838g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Fiber | 1.2g | 14.1g | 52% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Vitamin B1 | 0.39mg | 0.036mg | 30% |
| Sodium | 691mg | 26mg | 29% |
| Phosphorus | 263mg | 66mg | 28% |
| Vitamin A | 395µg | 146µg | 28% |
| Vitamin B3 | 5.3mg | 0.912mg | 27% |
| Polyunsaturated fat | 4.6g | 0.901g | 25% |
| Vitamin C | 21.8mg | 24% | |
| Vitamin B2 | 0.45mg | 0.152mg | 23% |
| Magnesium | 13mg | 91mg | 19% |
| Potassium | 71mg | 668mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B6 | 0.53mg | 0.336mg | 15% |
| Carbs | 50g | 20.7g | 10% |
| Folate | 74µg | 109µg | 9% |
| Calories | 318kcal | 131kcal | 9% |
| Iron | 5.9mg | 6.65mg | 9% |
| Fats | 11g | 5.86g | 8% |
| Zinc | 0.4mg | 0.93mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 2.8g | 1.16g | 4% |
| Protein | 5g | 3.31g | 3% |
| Calcium | 293mg | 317mg | 2% |
| Saturated fat | 2.7g | 2.838g | 1% |
| Net carbs | 48.8g | 6.6g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
30%
Minerals Daily Need Coverage Score
54%
75%
Comparison summary
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
Strudel is cheaper (difference - $1.5)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 665mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals