Strudel vs. Steak — In-Depth Nutrition Comparison
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A recap on differences between strudel and steak
- Strudel is higher in iron, calcium, vitamin B1, vitamin A, and folate, yet steak is higher in zinc and vitamin B12.
- Steak covers your daily zinc needs 54% more than strudel.
- Strudel contains 53 times more vitamin A than steak. While strudel contains 1316IU of vitamin A, steak contains only 25IU.
- The amount of sodium in steak is lower.
- The glycemic index of steak is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +145.8% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +293% |
| Contains more ZincZinc | +1485% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5542.9% |
| Contains more Vitamin B1Vitamin B1 | +427% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.8µg | 58% | |
| Zinc | 0.4mg | 6.34mg | 54% |
| Iron | 5.9mg | 2.4mg | 44% |
| Vitamin A | 395µg | 7µg | 43% |
| Protein | 5g | 24.85g | 40% |
| Calcium | 293mg | 12mg | 28% |
| Sodium | 691mg | 58mg | 28% |
| Vitamin B1 | 0.39mg | 0.074mg | 26% |
| Saturated fat | 2.7g | 8.443g | 26% |
| Polyunsaturated fat | 4.6g | 0.896g | 25% |
| Vitamin B12 | 1.6µg | 2.2µg | 25% |
| Cholesterol | 12mg | 78mg | 22% |
| Folate | 74µg | 6µg | 17% |
| Carbs | 50g | 0g | 17% |
| Monounsaturated fat | 2.8g | 9.171g | 16% |
| Phosphorus | 263mg | 163mg | 14% |
| Fats | 11g | 19.02g | 12% |
| Vitamin B2 | 0.45mg | 0.301mg | 11% |
| Copper | 0.085mg | 9% | |
| Potassium | 71mg | 279mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B6 | 0.53mg | 0.5mg | 2% |
| Calories | 318kcal | 271kcal | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin B3 | 5.3mg | 5.149mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 1IU | 6IU | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +788.9% |
| Contains more ProteinProtein | +397% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +90.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +413.4% |
| Contains more Mono. FatMonounsaturated fat | +227.5% |
