Strudel vs. Steak — In-Depth Nutrition Comparison
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A recap on differences between strudel and steak
- Strudel is higher in iron, calcium, vitamin B1, vitamin A, and folate, yet steak is higher in zinc and vitamin B12.
- Steak covers your daily zinc needs 54% more than strudel.
- Strudel contains 53 times more vitamin A than steak. While strudel contains 1316IU of vitamin A, steak contains only 25IU.
- The amount of sodium in steak is lower.
- The glycemic index of steak is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +145.8% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +293% |
| Contains more ZincZinc | +1485% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5542.9% |
| Contains more Vitamin B1Vitamin B1 | +427% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +788.9% |
| Contains more ProteinProtein | +397% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +90.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +413.4% |
| Contains more Mono. FatMonounsaturated fat | +227.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 31.8µg | 58% | |
| Zinc | 0.4mg | 6.34mg | 54% |
| Iron | 5.9mg | 2.4mg | 44% |
| Vitamin A | 395µg | 7µg | 43% |
| Protein | 5g | 24.85g | 40% |
| Calcium | 293mg | 12mg | 28% |
| Sodium | 691mg | 58mg | 28% |
| Vitamin B1 | 0.39mg | 0.074mg | 26% |
| Saturated fat | 2.7g | 8.443g | 26% |
| Polyunsaturated fat | 4.6g | 0.896g | 25% |
| Vitamin B12 | 1.6µg | 2.2µg | 25% |
| Cholesterol | 12mg | 78mg | 22% |
| Folate | 74µg | 6µg | 17% |
| Carbs | 50g | 0g | 17% |
| Monounsaturated fat | 2.8g | 9.171g | 16% |
| Phosphorus | 263mg | 163mg | 14% |
| Fats | 11g | 19.02g | 12% |
| Vitamin B2 | 0.45mg | 0.301mg | 11% |
| Copper | 0.085mg | 9% | |
| Potassium | 71mg | 279mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B6 | 0.53mg | 0.5mg | 2% |
| Calories | 318kcal | 271kcal | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin B3 | 5.3mg | 5.149mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 1IU | 6IU | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
45%
Minerals Daily Need Coverage Score
54%
59%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 5.743g)
Which food is cheaper?
Strudel is cheaper (difference - $2.4)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 633mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.