Strudel vs. Tart — In-Depth Nutrition Comparison
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What are the differences between strudel and tart?
- Strudel is higher in vitamin B12, iron, calcium, phosphorus, vitamin B6, vitamin B3, and vitamin B1; however, tart is richer in vitamin B2 and magnesium.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Tart contains 7 times less calcium than strudel. Strudel contains 293mg of calcium, while tart contains 44mg.
- Tart has less sodium.
- Tart has a lower glycemic index (45) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +565.9% |
| Contains more IronIron | +72.5% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +182.8% |
| Contains more MagnesiumMagnesium | +238.5% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.6% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more FolateFolate | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 3.42mg | 31% |
| Polyunsaturated fat | 4.6g | 0.878g | 25% |
| Calcium | 293mg | 44mg | 25% |
| Phosphorus | 263mg | 93mg | 24% |
| Selenium | 12.9µg | 23% | |
| Sodium | 691mg | 361mg | 14% |
| Vitamin B6 | 0.53mg | 0.38mg | 12% |
| Vitamin A | 395µg | 285µg | 12% |
| Carbs | 50g | 76.8g | 9% |
| Vitamin B3 | 5.3mg | 3.8mg | 9% |
| Vitamin B1 | 0.39mg | 0.285mg | 9% |
| Fats | 11g | 5.99g | 8% |
| Vitamin B2 | 0.45mg | 0.549mg | 8% |
| Copper | 0.073mg | 8% | |
| Magnesium | 13mg | 44mg | 7% |
| Folate | 74µg | 100µg | 7% |
| Saturated fat | 2.7g | 1.393g | 6% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Calories | 318kcal | 372kcal | 3% |
| Protein | 5g | 3.99g | 2% |
| Choline | 8.4mg | 2% | |
| Zinc | 0.4mg | 0.28mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Monounsaturated fat | 2.8g | 3.338g | 1% |
| Net carbs | 48.8g | 75.3g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 71mg | 66mg | 0% |
| Sugar | 16.8g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +83.6% |
| Contains more WaterWater | +142.5% |
| Contains more OtherOther | +306.8% |
| Contains more CarbsCarbs | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +423.9% |
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
