Strudel vs. Tart — In-Depth Nutrition Comparison

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What are the differences between strudel and tart?

Strudel is higher in vitamin B12, iron, calcium, phosphorus, vitamin B6, vitamin B3, and vitamin B1; however, tart is richer in vitamin B2 and magnesium.
Strudel's daily need coverage for vitamin B12 is 67% more.
Tart contains 7 times less calcium than strudel. Strudel contains 293mg of calcium, while tart contains 44mg.
Tart has less sodium.
Tart has a lower glycemic index (45) than strudel (59).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Breakfast tart, low fat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Tart

Contains more CalciumCalcium	+565.9%
Contains more IronIron	+72.5%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+182.8%

Contains more MagnesiumMagnesium	+238.5%
Contains less SodiumSodium	-47.8%

~equal in Potassium ~66mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Tart

Contains more Vitamin AVitamin A	+38.6%
Contains more Vitamin B1Vitamin B1	+36.8%
Contains more Vitamin B3Vitamin B3	+39.5%
Contains more Vitamin B6Vitamin B6	+39.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+22%
Contains more FolateFolate	+35.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0µg	67%
Iron	5.9mg	3.42mg	31%
Calcium	293mg	44mg	25%
Polyunsaturated fat	4.6g	0.878g	25%
Phosphorus	263mg	93mg	24%
Selenium		12.9µg	23%
Sodium	691mg	361mg	14%
Vitamin A	395µg	285µg	12%
Vitamin B6	0.53mg	0.38mg	12%
Carbs	50g	76.8g	9%
Vitamin B1	0.39mg	0.285mg	9%
Vitamin B3	5.3mg	3.8mg	9%
Fats	11g	5.99g	8%
Copper		0.073mg	8%
Vitamin B2	0.45mg	0.549mg	8%
Magnesium	13mg	44mg	7%
Folate	74µg	100µg	7%
Saturated fat	2.7g	1.393g	6%
Vitamin C		3.8mg	4%
Cholesterol	12mg	0mg	4%
Vitamin E	0mg	0.53mg	4%
Calories	318kcal	372kcal	3%
Protein	5g	3.99g	2%
Choline		8.4mg	2%
Fiber	1.2g	1.5g	1%
Zinc	0.4mg	0.28mg	1%
Monounsaturated fat	2.8g	3.338g	1%
Protein per 100 calories	1.6g	1.1g	N/A
Calories per 10 g protein	636kcal	932kcal	N/A
Weight per 100 calories	31g	27g	N/A
Unsaturated / Saturated Fat ratio	2.7	3	N/A
Net carbs	48.8g	75.3g	N/A
Vitamin D*	1 IU	0 IU	0%
Potassium	71mg	66mg	0%
Sugar	16.8g	4.87g	N/A
Vitamin K		0.4µg	0%
Trans fat	0.2g		N/A