Strudel vs. Tart — In-Depth Nutrition Comparison

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What are the differences between strudel and tart?

Strudel is higher in vitamin B12, iron, calcium, phosphorus, vitamin A, vitamin B6, vitamin B3, and vitamin B1; however, tart is richer in carbs.
Strudel's daily need coverage for vitamin B12 is 67% more.
Tart contains 7 times less calcium than strudel. Strudel contains 293mg of calcium, while tart contains 44mg.
Tart has less sodium.
Tart has a lower glycemic index (45) than strudel (59).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Breakfast tart, low fat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Strudel

Tart

Contains more CalciumCalcium	+565.9%
Contains more IronIron	+72.5%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+182.8%

Contains more MagnesiumMagnesium	+238.5%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-47.8%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~66mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Strudel

Tart

Contains more Vitamin AVitamin A	+38.6%
Contains more Vitamin B1Vitamin B1	+36.8%
Contains more Vitamin B3Vitamin B3	+39.5%
Contains more Vitamin B6Vitamin B6	+39.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+22%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+35.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0µg	67%
Iron	5.9mg	3.42mg	31%
Calcium	293mg	44mg	25%
Polyunsaturated fat	4.6g	0.878g	25%
Phosphorus	263mg	93mg	24%
Selenium		12.9µg	23%
Sodium	691mg	361mg	14%
Vitamin A	395µg	285µg	12%
Vitamin B6	0.53mg	0.38mg	12%
Carbs	50g	76.8g	9%
Vitamin B1	0.39mg	0.285mg	9%
Vitamin B3	5.3mg	3.8mg	9%
Fats	11g	5.99g	8%
Copper		0.073mg	8%
Vitamin B2	0.45mg	0.549mg	8%
Magnesium	13mg	44mg	7%
Folate	74µg	100µg	7%
Saturated fat	2.7g	1.393g	6%
Vitamin C		3.8mg	4%
Cholesterol	12mg	0mg	4%
Vitamin E	0mg	0.53mg	4%
Calories	318kcal	372kcal	3%
Protein	5g	3.99g	2%
Choline		8.4mg	2%
Fiber	1.2g	1.5g	1%
Zinc	0.4mg	0.28mg	1%
Monounsaturated fat	2.8g	3.338g	1%
Protein per 100 calories	1.6g	1.1g	N/A
Calories per 10 g protein	636kcal	932kcal	N/A
Weight per 100 calories	31g	27g	N/A
Unsaturated / Saturated Fat ratio	2.7	3	N/A
Net carbs	48.8g	75.3g	N/A
Vitamin D*	1 IU	0 IU	0%
Potassium	71mg	66mg	0%
Sugar	16.8g	4.87g	N/A
Vitamin K		0.4µg	0%
Trans fat	0.2g		N/A