Strudel vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between strudel and tuna salad?
- Strudel has more iron, vitamin B6, vitamin B1, vitamin B2, calcium, vitamin A, vitamin B12, folate, and phosphorus than tuna salad.
- Strudel's daily need coverage for iron is 61% higher.
- Tuna salad has 17 times less calcium than strudel. Strudel has 293mg of calcium, while tuna salad has 17mg.
- Tuna salad is lower in sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, tuna salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1623.5% |
| Contains more IronIron | +490% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1545.8% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +554.3% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +431.3% |
| Contains more OtherOther | +125.4% |
| Contains more ProteinProtein | +220.8% |
| Contains more WaterWater | +116.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
| Contains less Sat. FatSaturated fat | -42.8% |
~equal in
Monounsaturated fat
~2.887g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Iron | 5.9mg | 1mg | 61% |
| Vitamin A | 395µg | 24µg | 41% |
| Vitamin B6 | 0.53mg | 0.081mg | 35% |
| Vitamin B1 | 0.39mg | 0.031mg | 30% |
| Vitamin B2 | 0.45mg | 0.07mg | 29% |
| Calcium | 293mg | 17mg | 28% |
| Protein | 5g | 16.04g | 22% |
| Folate | 74µg | 8µg | 17% |
| Vitamin B12 | 1.6µg | 1.2µg | 17% |
| Copper | 0.145mg | 16% | |
| Carbs | 50g | 9.41g | 14% |
| Sodium | 691mg | 402mg | 13% |
| Phosphorus | 263mg | 178mg | 12% |
| Vitamin B3 | 5.3mg | 6.7mg | 9% |
| Calories | 318kcal | 187kcal | 7% |
| Saturated fat | 2.7g | 1.544g | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 4.6g | 4.122g | 3% |
| Potassium | 71mg | 178mg | 3% |
| Fats | 11g | 9.26g | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Zinc | 0.4mg | 0.56mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 48.8g | 9.41g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.8g | 2.887g | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
27%
Minerals Daily Need Coverage Score
54%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 1.156g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.