Strudel vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between strudel and tuna salad?
- Strudel has more iron, vitamin B6, vitamin B1, vitamin B2, calcium, vitamin A, vitamin B12, folate, and phosphorus than tuna salad.
- Strudel's daily need coverage for iron is 61% higher.
- Tuna salad has 17 times less calcium than strudel. Strudel has 293mg of calcium, while tuna salad has 17mg.
- Tuna salad is lower in sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, tuna salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1623.5% |
| Contains more IronIron | +490% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1545.8% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +554.3% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Iron | 5.9mg | 1mg | 61% |
| Vitamin A | 395µg | 24µg | 41% |
| Vitamin B6 | 0.53mg | 0.081mg | 35% |
| Vitamin B1 | 0.39mg | 0.031mg | 30% |
| Vitamin B2 | 0.45mg | 0.07mg | 29% |
| Calcium | 293mg | 17mg | 28% |
| Protein | 5g | 16.04g | 22% |
| Folate | 74µg | 8µg | 17% |
| Vitamin B12 | 1.6µg | 1.2µg | 17% |
| Copper | 0.145mg | 16% | |
| Carbs | 50g | 9.41g | 14% |
| Sodium | 691mg | 402mg | 13% |
| Phosphorus | 263mg | 178mg | 12% |
| Vitamin B3 | 5.3mg | 6.7mg | 9% |
| Calories | 318kcal | 187kcal | 7% |
| Saturated fat | 2.7g | 1.544g | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 4.6g | 4.122g | 3% |
| Potassium | 71mg | 178mg | 3% |
| Fats | 11g | 9.26g | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Zinc | 0.4mg | 0.56mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 48.8g | 9.41g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.8g | 2.887g | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +431.3% |
| Contains more OtherOther | +125.4% |
| Contains more ProteinProtein | +220.8% |
| Contains more WaterWater | +116.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
| Contains less Sat. FatSaturated fat | -42.8% |
~equal in
Monounsaturated fat
~2.887g
