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Strudel vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between strudel and white chocolate

  • Strudel is higher than white chocolate in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, folate, and vitamin B2.
  • White chocolate covers your daily saturated fat needs 84% more than strudel.
  • Strudel contains 44 times more vitamin A than white chocolate. While strudel contains 1316IU of vitamin A, white chocolate contains only 30IU.
  • The amount of sodium in white chocolate is lower.
  • The glycemic index of white chocolate is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Candies, white chocolate.

Infographic

Strudel vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more CalciumCalcium +47.2%
Contains more IronIron +2358.3%
Contains more PhosphorusPhosphorus +49.4%
Contains more PotassiumPotassium +302.8%
Contains more ZincZinc +85%
Contains less SodiumSodium -87%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +4288.9%
Contains more Vitamin B1Vitamin B1 +519%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +611.4%
Contains more Vitamin B6Vitamin B6 +846.4%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more FolateFolate +957.1%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +2146.2%
Contains more OtherOther +220%
Contains more ProteinProtein +17.4%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +354.1%
Contains more Mono. FatMonounsaturated fat +224.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel White chocolate
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel White chocolate DV% diff.
Saturated fat 2.7g 19.412g 76%
Iron 5.9mg 0.24mg 71%
Vitamin B12 1.6µg 0.56µg 43%
Vitamin A 395µg 9µg 43%
Vitamin B6 0.53mg 0.056mg 36%
Fats 11g 32.09g 32%
Vitamin B3 5.3mg 0.745mg 28%
Vitamin B1 0.39mg 0.063mg 27%
Sodium 691mg 90mg 26%
Polyunsaturated fat 4.6g 1.013g 24%
Folate 74µg 7µg 17%
Monounsaturated fat 2.8g 9.097g 16%
Vitamin B2 0.45mg 0.282mg 13%
Phosphorus 263mg 176mg 12%
Vitamin B5 0.608mg 12%
Calories 318kcal 539kcal 11%
Calcium 293mg 199mg 9%
Selenium 4.5µg 8%
Vitamin K 9.1µg 8%
Copper 0.06mg 7%
Potassium 71mg 286mg 6%
Vitamin E 0mg 0.96mg 6%
Choline 29.5mg 5%
Fiber 1.2g 0.2g 4%
Cholesterol 12mg 21mg 3%
Carbs 50g 59.24g 3%
Zinc 0.4mg 0.74mg 3%
Protein 5g 5.87g 2%
Vitamin C 0.5mg 1%
Net carbs 48.8g 59.04g N/A
Vitamin D 1IU 0IU 0%
Magnesium 13mg 12mg 0%
Sugar 16.8g 59g N/A
Manganese 0.008mg 0%
Trans fat 0.2g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
22%
White chocolate
Minerals Daily Need Coverage Score
54%
Strudel
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 601mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 42.2g)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 16.712g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.