Sturgeon vs. Bluefish — In-Depth Nutrition Comparison
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The main differences between Sturgeon and Bluefish
- Sturgeon is richer in Vitamin B3, and Vitamin A RAE, yet Bluefish is richer in Vitamin B12, Selenium, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Bluefish is 155% higher.
- Sturgeon contains 9 times more Folate than Bluefish. Sturgeon contains 17µg of Folate, while Bluefish contains 2µg.
Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.9%
Contains
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Iron
+45.2%
Contains
less
Sodium
-10.4%
Contains
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Manganese
+11.1%
Contains
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Potassium
+31%
Contains
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Zinc
+92.6%
Contains
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Copper
+28.3%
Contains
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Selenium
+188.9%
Equal in Magnesium - 42
Equal in Phosphorus - 291
Equal in Manganese - 0.027
Contains
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Calcium
+88.9%
Contains
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Iron
+45.2%
Contains
less
Sodium
-10.4%
Contains
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Manganese
+11.1%
Contains
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Potassium
+31%
Contains
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Zinc
+92.6%
Contains
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Copper
+28.3%
Contains
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Selenium
+188.9%
Equal in Magnesium - 42
Equal in Phosphorus - 291
Equal in Manganese - 0.027
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+90.6%
Contains
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Vitamin B1
+19.4%
Contains
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Vitamin B3
+39.4%
Contains
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Folate
+750%
Contains
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Vitamin B6
+101.7%
Contains
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Vitamin B12
+148.8%
Equal in Vitamin B2 - 0.097
Equal in Vitamin B5 - 0.955
Contains
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Vitamin A
+90.6%
Contains
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Vitamin B1
+19.4%
Contains
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Vitamin B3
+39.4%
Contains
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Folate
+750%
Contains
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Vitamin B6
+101.7%
Contains
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Vitamin B12
+148.8%
Equal in Vitamin B2 - 0.097
Equal in Vitamin B5 - 0.955
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.7%
Contains
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Protein
+24.1%
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Other
+49%
Equal in Fats - 5.44
Contains
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Water
+11.7%
Contains
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Protein
+24.1%
Contains
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Other
+49%
Equal in Fats - 5.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+53.4%
Equal in Saturated Fat - 1.172
Equal in Monounsaturated Fat - 2.297
Contains
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Polyunsaturated fat
+53.4%
Equal in Saturated Fat - 1.172
Equal in Monounsaturated Fat - 2.297
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 20.7g | 25.69g |
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| Fats | 5.18g | 5.44g |
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| Calories | 135kcal | 159kcal |
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| Calcium | 17mg | 9mg |
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| Iron | 0.9mg | 0.62mg |
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| Magnesium | 45mg | 42mg |
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| Phosphorus | 271mg | 291mg |
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| Potassium | 364mg | 477mg |
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| Sodium | 69mg | 77mg |
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| Zinc | 0.54mg | 1.04mg |
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| Copper | 0.053mg | 0.068mg |
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| Manganese | 0.03mg | 0.027mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 875IU | 459IU |
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| Vitamin A RAE | 263µg | 138µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin B1 | 0.08mg | 0.067mg |
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| Vitamin B2 | 0.09mg | 0.097mg |
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| Vitamin B3 | 10.1mg | 7.247mg |
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| Vitamin B5 | 0.87mg | 0.955mg |
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| Vitamin B6 | 0.23mg | 0.464mg |
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| Folate | 17µg | 2µg |
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| Vitamin B12 | 2.5µg | 6.22µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.232mg | 0.288mg |
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| Threonine | 0.907mg | 1.126mg |
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| Isoleucine | 0.954mg | 1.184mg |
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| Leucine | 1.682mg | 2.088mg |
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| Lysine | 1.901mg | 2.36mg |
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| Methionine | 0.613mg | 0.76mg |
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| Phenylalanine | 0.808mg | 1.003mg |
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| Valine | 1.066mg | 1.324mg |
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| Histidine | 0.609mg | 0.756mg |
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| Cholesterol | 77mg | 76mg |
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| Saturated Fat | 1.173g | 1.172g |
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| Omega-3 - DHA | 0.119g | 0.665g |
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| Omega-3 - EPA | 0.249g | 0.323g |
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| Omega-3 - DPA | 0.058g | 0.079g |
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| Monounsaturated Fat | 2.486g | 2.297g |
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| Polyunsaturated fat | 0.885g | 1.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
95%
Minerals Daily Need Coverage Score
35%
54%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bluefish is lower in Saturated Fat (difference - 0.0010000000000001g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.