Sturgeon vs. Bluefish — In-Depth Nutrition Comparison
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The main differences between sturgeon and bluefish
- Sturgeon is richer in vitamin B3 and vitamin A, yet bluefish is richer in vitamin B12, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for bluefish is 155% higher.
- Sturgeon contains 9 times more folate than bluefish. Sturgeon contains 17µg of folate, while bluefish contains 2µg.
Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +88.9% |
Contains more IronIron | +45.2% |
Contains less SodiumSodium | -10.4% |
Contains more PotassiumPotassium | +31% |
Contains more CopperCopper | +28.3% |
Contains more ZincZinc | +92.6% |
Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +90.6% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +19.4% |
Contains more Vitamin B3Vitamin B3 | +39.4% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +750% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B6Vitamin B6 | +101.7% |
Contains more Vitamin B12Vitamin B12 | +148.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.5µg | 6.22µg | 155% |
Vitamin D | 12.9µg | 65% | |
Vitamin D | 515IU | 64% | |
Selenium | 16.2µg | 46.8µg | 56% |
Vitamin B3 | 10.1mg | 7.247mg | 18% |
Vitamin B6 | 0.23mg | 0.464mg | 18% |
Vitamin A | 263µg | 138µg | 14% |
Choline | 70mg | 13% | |
Protein | 20.7g | 25.69g | 10% |
Zinc | 0.54mg | 1.04mg | 5% |
Folate | 17µg | 2µg | 4% |
Iron | 0.9mg | 0.62mg | 4% |
Vitamin E | 0.63mg | 4% | |
Polyunsaturated fat | 0.885g | 1.358g | 3% |
Potassium | 364mg | 477mg | 3% |
Phosphorus | 271mg | 291mg | 3% |
Vitamin B5 | 0.87mg | 0.955mg | 2% |
Copper | 0.053mg | 0.068mg | 2% |
Calories | 135kcal | 159kcal | 1% |
Vitamin B2 | 0.09mg | 0.097mg | 1% |
Vitamin B1 | 0.08mg | 0.067mg | 1% |
Calcium | 17mg | 9mg | 1% |
Magnesium | 45mg | 42mg | 1% |
Fats | 5.18g | 5.44g | 0% |
Cholesterol | 77mg | 76mg | 0% |
Sodium | 69mg | 77mg | 0% |
Manganese | 0.03mg | 0.027mg | 0% |
Vitamin K | 0.1µg | 0% | |
Saturated fat | 1.173g | 1.172g | 0% |
Monounsaturated fat | 2.486g | 2.297g | 0% |
Tryptophan | 0.232mg | 0.288mg | 0% |
Threonine | 0.907mg | 1.126mg | 0% |
Isoleucine | 0.954mg | 1.184mg | 0% |
Leucine | 1.682mg | 2.088mg | 0% |
Lysine | 1.901mg | 2.36mg | 0% |
Methionine | 0.613mg | 0.76mg | 0% |
Phenylalanine | 0.808mg | 1.003mg | 0% |
Valine | 1.066mg | 1.324mg | 0% |
Histidine | 0.609mg | 0.756mg | 0% |
Omega-3 - EPA | 0.249g | 0.323g | N/A |
Omega-3 - DHA | 0.119g | 0.665g | N/A |
Omega-3 - DPA | 0.058g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +11.7% |
Contains more ProteinProtein | +24.1% |
Contains more OtherOther | +49% |
~equal in
Fats
~5.44g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Poly. FatPolyunsaturated fat | +53.4% |
~equal in
Saturated fat
~1.172g
~equal in
Monounsaturated fat
~2.297g