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Sturgeon vs. Bluefish — In-Depth Nutrition Comparison

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The main differences between Sturgeon and Bluefish

  • Sturgeon is richer in Vitamin B3, and Vitamin A RAE, yet Bluefish is richer in Vitamin B12, Selenium, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Bluefish is 155% higher.
  • Sturgeon contains 9 times more Folate than Bluefish. Sturgeon contains 17µg of Folate, while Bluefish contains 2µg.

Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Sturgeon vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +88.9%
Contains more Iron +45.2%
Contains less Sodium -10.4%
Contains more Manganese +11.1%
Contains more Potassium +31%
Contains more Zinc +92.6%
Contains more Copper +28.3%
Contains more Selenium +188.9%
Equal in Magnesium - 42
Equal in Phosphorus - 291
Equal in Manganese - 0.027
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.1% 34% 32% 116% 32% 9% 15% 18% 3.9% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.7% 23% 30% 125% 42% 10% 28% 23% 3.5% 255%
Contains more Calcium +88.9%
Contains more Iron +45.2%
Contains less Sodium -10.4%
Contains more Manganese +11.1%
Contains more Potassium +31%
Contains more Zinc +92.6%
Contains more Copper +28.3%
Contains more Selenium +188.9%
Equal in Magnesium - 42
Equal in Phosphorus - 291
Equal in Manganese - 0.027

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +90.6%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +39.4%
Contains more Folate +750%
Contains more Vitamin B6 +101.7%
Contains more Vitamin B12 +148.8%
Equal in Vitamin B2 - 0.097
Equal in Vitamin B5 - 0.955
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 53% 13% 387% 0% 20% 21% 189% 52% 53% 13% 313% 38% 0.25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 28% 0% 0% 0% 17% 22% 136% 57% 107% 1.5% 778% 0% 0%
Contains more Vitamin A +90.6%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +39.4%
Contains more Folate +750%
Contains more Vitamin B6 +101.7%
Contains more Vitamin B12 +148.8%
Equal in Vitamin B2 - 0.097
Equal in Vitamin B5 - 0.955

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +11.7%
Contains more Protein +24.1%
Contains more Other +49%
Equal in Fats - 5.44
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more Water +11.7%
Contains more Protein +24.1%
Contains more Other +49%
Equal in Fats - 5.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +53.4%
Equal in Saturated Fat - 1.172
Equal in Monounsaturated Fat - 2.297
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Contains more Polyunsaturated fat +53.4%
Equal in Saturated Fat - 1.172
Equal in Monounsaturated Fat - 2.297

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Bluefish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Bluefish Opinion
Protein 20.7g 25.69g Bluefish
Fats 5.18g 5.44g Bluefish
Calories 135kcal 159kcal Bluefish
Calcium 17mg 9mg Sturgeon
Iron 0.9mg 0.62mg Sturgeon
Magnesium 45mg 42mg Sturgeon
Phosphorus 271mg 291mg Bluefish
Potassium 364mg 477mg Bluefish
Sodium 69mg 77mg Sturgeon
Zinc 0.54mg 1.04mg Bluefish
Copper 0.053mg 0.068mg Bluefish
Manganese 0.03mg 0.027mg Sturgeon
Selenium 16.2µg 46.8µg Bluefish
Vitamin A 875IU 459IU Sturgeon
Vitamin A RAE 263µg 138µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.08mg 0.067mg Sturgeon
Vitamin B2 0.09mg 0.097mg Bluefish
Vitamin B3 10.1mg 7.247mg Sturgeon
Vitamin B5 0.87mg 0.955mg Bluefish
Vitamin B6 0.23mg 0.464mg Bluefish
Folate 17µg 2µg Sturgeon
Vitamin B12 2.5µg 6.22µg Bluefish
Choline 70mg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.232mg 0.288mg Bluefish
Threonine 0.907mg 1.126mg Bluefish
Isoleucine 0.954mg 1.184mg Bluefish
Leucine 1.682mg 2.088mg Bluefish
Lysine 1.901mg 2.36mg Bluefish
Methionine 0.613mg 0.76mg Bluefish
Phenylalanine 0.808mg 1.003mg Bluefish
Valine 1.066mg 1.324mg Bluefish
Histidine 0.609mg 0.756mg Bluefish
Cholesterol 77mg 76mg Bluefish
Saturated Fat 1.173g 1.172g Bluefish
Omega-3 - DHA 0.119g 0.665g Bluefish
Omega-3 - EPA 0.249g 0.323g Bluefish
Omega-3 - DPA 0.058g 0.079g Bluefish
Monounsaturated Fat 2.486g 2.297g Sturgeon
Polyunsaturated fat 0.885g 1.358g Bluefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Bluefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Sturgeon
88%
Bluefish
Minerals Daily Need Coverage Score
35%
Sturgeon
54%
Bluefish

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Bluefish
Bluefish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bluefish
Bluefish is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bluefish
Bluefish is lower in Saturated Fat (difference - 0.0010000000000001g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.