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  6. Sturgeon vs. Bluefish

Sturgeon vs. Bluefish — In-Depth Nutrition Comparison

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The main differences between sturgeon and bluefish

  • Sturgeon is richer in vitamin B3 and vitamin A, yet bluefish is richer in vitamin B12, selenium, and vitamin B6.
  • Daily need coverage for vitamin B12 for bluefish is 155% higher.
  • Sturgeon contains 9 times more folate than bluefish. Sturgeon contains 17µg of folate, while bluefish contains 2µg.

Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Sturgeon vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more CalciumCalcium +88.9%
Contains more IronIron +45.2%
Contains less SodiumSodium -10.4%
Contains more PotassiumPotassium +31%
Contains more CopperCopper +28.3%
Contains more ZincZinc +92.6%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~42mg
~equal in Phosphorus ~291mg
~equal in Manganese ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Contains more Vitamin AVitamin A +90.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin B12Vitamin B12 +148.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B5 ~0.955mg

All nutrients comparison - raw data values

Nutrient Sturgeon Bluefish DV% diff.
Vitamin B12 2.5µg 6.22µg 155%
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Selenium 16.2µg 46.8µg 56%
Vitamin B3 10.1mg 7.247mg 18%
Vitamin B6 0.23mg 0.464mg 18%
Vitamin A 263µg 138µg 14%
Choline 70mg 13%
Protein 20.7g 25.69g 10%
Zinc 0.54mg 1.04mg 5%
Folate 17µg 2µg 4%
Iron 0.9mg 0.62mg 4%
Vitamin E 0.63mg 4%
Polyunsaturated fat 0.885g 1.358g 3%
Potassium 364mg 477mg 3%
Phosphorus 271mg 291mg 3%
Vitamin B5 0.87mg 0.955mg 2%
Copper 0.053mg 0.068mg 2%
Calories 135kcal 159kcal 1%
Vitamin B2 0.09mg 0.097mg 1%
Vitamin B1 0.08mg 0.067mg 1%
Calcium 17mg 9mg 1%
Magnesium 45mg 42mg 1%
Fats 5.18g 5.44g 0%
Cholesterol 77mg 76mg 0%
Sodium 69mg 77mg 0%
Manganese 0.03mg 0.027mg 0%
Vitamin K 0.1µg 0%
Saturated fat 1.173g 1.172g 0%
Monounsaturated fat 2.486g 2.297g 0%
Tryptophan 0.232mg 0.288mg 0%
Threonine 0.907mg 1.126mg 0%
Isoleucine 0.954mg 1.184mg 0%
Leucine 1.682mg 2.088mg 0%
Lysine 1.901mg 2.36mg 0%
Methionine 0.613mg 0.76mg 0%
Phenylalanine 0.808mg 1.003mg 0%
Valine 1.066mg 1.324mg 0%
Histidine 0.609mg 0.756mg 0%
Omega-3 - EPA 0.249g 0.323g N/A
Omega-3 - DHA 0.119g 0.665g N/A
Omega-3 - DPA 0.058g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more WaterWater +11.7%
Contains more ProteinProtein +24.1%
Contains more OtherOther +49%
~equal in Fats ~5.44g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains more Poly. FatPolyunsaturated fat +53.4%
~equal in Saturated fat ~1.172g
~equal in Monounsaturated fat ~2.297g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.