Sturgeon vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between Sturgeon and Crab meat
- Sturgeon has more Vitamin B3, Vitamin A RAE, and Vitamin B5, however, Crab meat has more Vitamin B12, Copper, Zinc, Selenium, Folate, and Vitamin C.
- Crab meat's daily need coverage for Vitamin B12 is 375% more.
- Sturgeon has 29 times more Vitamin A RAE than Crab meat. Sturgeon has 263µg of Vitamin A RAE, while Crab meat has 9µg.
- Sturgeon is lower in Sodium.
The food varieties used in the comparison are Fish, sturgeon, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.4%
Contains
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Potassium
+38.9%
Contains
less
Sodium
-93.6%
Contains
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Calcium
+247.1%
Contains
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Magnesium
+40%
Contains
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Zinc
+1311.1%
Contains
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Copper
+2130.2%
Contains
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Manganese
+33.3%
Contains
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Selenium
+146.9%
Equal in Phosphorus - 280
Contains
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Iron
+18.4%
Contains
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Potassium
+38.9%
Contains
less
Sodium
-93.6%
Contains
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Calcium
+247.1%
Contains
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Magnesium
+40%
Contains
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Zinc
+1311.1%
Contains
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Copper
+2130.2%
Contains
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Manganese
+33.3%
Contains
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Selenium
+146.9%
Equal in Phosphorus - 280
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2917.2%
Contains
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Vitamin B1
+50.9%
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Vitamin B2
+63.6%
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Vitamin B3
+653.7%
Contains
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Vitamin B5
+117.5%
Contains
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Vitamin B6
+27.8%
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Vitamin C
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B12
+360%
Contains
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Vitamin A
+2917.2%
Contains
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Vitamin B1
+50.9%
Contains
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Vitamin B2
+63.6%
Contains
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Vitamin B3
+653.7%
Contains
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Vitamin B5
+117.5%
Contains
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Vitamin B6
+27.8%
Contains
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Vitamin C
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B12
+360%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+236.4%
Contains
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Other
+167.9%
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Water
+10.9%
Equal in Protein - 19.35
Contains
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Fats
+236.4%
Contains
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Other
+167.9%
Contains
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Water
+10.9%
Equal in Protein - 19.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1243.8%
Contains
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Polyunsaturated fat
+65.1%
Contains
less
Saturated Fat
-88.7%
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Monounsaturated Fat
+1243.8%
Contains
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Polyunsaturated fat
+65.1%
Contains
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Saturated Fat
-88.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 20.7g | 19.35g |
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| Fats | 5.18g | 1.54g |
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| Calories | 135kcal | 97kcal |
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| Calcium | 17mg | 59mg |
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| Iron | 0.9mg | 0.76mg |
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| Magnesium | 45mg | 63mg |
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| Phosphorus | 271mg | 280mg |
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| Potassium | 364mg | 262mg |
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| Sodium | 69mg | 1072mg |
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| Zinc | 0.54mg | 7.62mg |
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| Copper | 0.053mg | 1.182mg |
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| Manganese | 0.03mg | 0.04mg |
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| Selenium | 16.2µg | 40µg |
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| Vitamin A | 875IU | 29IU |
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| Vitamin A RAE | 263µg | 9µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin C | 0mg | 7.6mg |
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| Vitamin B1 | 0.08mg | 0.053mg |
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| Vitamin B2 | 0.09mg | 0.055mg |
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| Vitamin B3 | 10.1mg | 1.34mg |
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| Vitamin B5 | 0.87mg | 0.4mg |
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| Vitamin B6 | 0.23mg | 0.18mg |
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| Folate | 17µg | 51µg |
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| Vitamin B12 | 2.5µg | 11.5µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.232mg | 0.269mg |
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| Threonine | 0.907mg | 0.783mg |
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| Isoleucine | 0.954mg | 0.938mg |
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| Leucine | 1.682mg | 1.536mg |
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| Lysine | 1.901mg | 1.684mg |
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| Methionine | 0.613mg | 0.545mg |
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| Phenylalanine | 0.808mg | 0.817mg |
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| Valine | 1.066mg | 0.91mg |
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| Histidine | 0.609mg | 0.393mg |
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| Cholesterol | 77mg | 53mg |
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| Saturated Fat | 1.173g | 0.133g |
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| Omega-3 - DHA | 0.119g | 0.118g |
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| Omega-3 - EPA | 0.249g | 0.295g |
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| Omega-3 - DPA | 0.058g | 0.031g |
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| Monounsaturated Fat | 2.486g | 0.185g |
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| Polyunsaturated fat | 0.885g | 0.536g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
135%
Minerals Daily Need Coverage Score
35%
120%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 1003mg)
Which food is cheaper?
Sturgeon is cheaper (difference - $12)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.04g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)