Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sturgeon vs. Crab meat — In-Depth Nutrition Comparison

Compare

Important differences between sturgeon and crab meat

  • Sturgeon has more vitamin B3, vitamin A, and vitamin B5; however, crab meat has more vitamin B12, copper, zinc, selenium, folate, and vitamin C.
  • Crab meat's daily need coverage for vitamin B12 is 375% more.
  • Sturgeon has 30 times more vitamin A than crab meat. Sturgeon has 875IU of vitamin A, while crab meat has 29IU.
  • Sturgeon is lower in sodium.

The food varieties used in the comparison are Fish, sturgeon, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Sturgeon vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +18.4%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +247.1%
Contains more CopperCopper +2130.2%
Contains more ZincZinc +1311.1%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +146.9%
~equal in Phosphorus ~280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +2822.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +653.7%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +360%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Sturgeon Crab meat DV% diff.
Vitamin B12 2.5µg 11.5µg 375%
Copper 0.053mg 1.182mg 125%
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Zinc 0.54mg 7.62mg 64%
Vitamin B3 10.1mg 1.34mg 55%
Sodium 69mg 1072mg 44%
Selenium 16.2µg 40µg 43%
Vitamin A 263µg 9µg 28%
Choline 70mg 13%
Vitamin B5 0.87mg 0.4mg 9%
Folate 17µg 51µg 9%
Cholesterol 77mg 53mg 8%
Vitamin C 0mg 7.6mg 8%
Monounsaturated fat 2.486g 0.185g 6%
Fats 5.18g 1.54g 6%
Saturated fat 1.173g 0.133g 5%
Vitamin B6 0.23mg 0.18mg 4%
Magnesium 45mg 63mg 4%
Calcium 17mg 59mg 4%
Vitamin E 0.63mg 4%
Vitamin B2 0.09mg 0.055mg 3%
Protein 20.7g 19.35g 3%
Potassium 364mg 262mg 3%
Polyunsaturated fat 0.885g 0.536g 2%
Calories 135kcal 97kcal 2%
Vitamin B1 0.08mg 0.053mg 2%
Iron 0.9mg 0.76mg 2%
Phosphorus 271mg 280mg 1%
Manganese 0.03mg 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.232mg 0.269mg 0%
Threonine 0.907mg 0.783mg 0%
Isoleucine 0.954mg 0.938mg 0%
Leucine 1.682mg 1.536mg 0%
Lysine 1.901mg 1.684mg 0%
Methionine 0.613mg 0.545mg 0%
Phenylalanine 0.808mg 0.817mg 0%
Valine 1.066mg 0.91mg 0%
Histidine 0.609mg 0.393mg 0%
Omega-3 - EPA 0.249g 0.295g N/A
Omega-3 - DHA 0.119g 0.118g N/A
Omega-3 - DPA 0.058g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +236.4%
Contains more OtherOther +167.9%
Contains more WaterWater +10.9%
~equal in Protein ~19.35g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +1243.8%
Contains more Poly. FatPolyunsaturated fat +65.1%
Contains less Sat. FatSaturated fat -88.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.