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  6. Sturgeon vs. Croaker

Sturgeon vs. Croaker — In-Depth Nutrition Comparison

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What are the main differences between Sturgeon and Croaker?

  • Sturgeon is richer in Vitamin B3, Vitamin A RAE, Vitamin B12, and Phosphorus, yet Croaker is richer in Selenium, Polyunsaturated fat, and Monounsaturated Fat.
  • Croaker's daily need coverage for Selenium is 41% higher.
  • Sturgeon has 11 times more Vitamin A RAE than Croaker. Sturgeon has 263µg of Vitamin A RAE, while Croaker has 23µg.
  • Sturgeon contains less Saturated Fat.

We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried types in this comparison.

Infographic

Sturgeon vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
6
:
4
Croaker
Croaker
Contains more Phosphorus +24.9%
Contains less Sodium -80.2%
Contains more Calcium +88.2%
Contains more Copper +22.6%
Contains more Manganese +166.7%
Contains more Selenium +139.5%
Equal in Iron - 0.86
Equal in Magnesium - 42
Equal in Potassium - 340
Equal in Zinc - 0.52
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Phosphorus +24.9%
Contains less Sodium -80.2%
Contains more Calcium +88.2%
Contains more Copper +22.6%
Contains more Manganese +166.7%
Contains more Selenium +139.5%
Equal in Iron - 0.86
Equal in Magnesium - 42
Equal in Potassium - 340
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
7
:
4
Croaker
Croaker
Contains more Vitamin A +1066.7%
Contains more Vitamin B3 +134.9%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B12 +19%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B6 +13%
Contains more Folate +100%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +1066.7%
Contains more Vitamin B3 +134.9%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B12 +19%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B6 +13%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sturgeon
Sturgeon
3
:
2
Croaker
Croaker
Contains more Protein +13.7%
Contains more Water +17%
Contains more Other +128.4%
Contains more Fats +144.6%
Contains more Carbs +∞%
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +13.7%
Contains more Water +17%
Contains more Other +128.4%
Contains more Fats +144.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sturgeon
Sturgeon
1
:
2
Croaker
Croaker
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +114%
Contains more Polyunsaturated fat +229.6%
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +114%
Contains more Polyunsaturated fat +229.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 20.7g 18.2g Sturgeon
Fats 5.18g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 135kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 17mg 32mg Croaker
Iron 0.9mg 0.86mg Sturgeon
Magnesium 45mg 42mg Sturgeon
Phosphorus 271mg 217mg Sturgeon
Potassium 364mg 340mg Sturgeon
Sodium 69mg 348mg Sturgeon
Zinc 0.54mg 0.52mg Sturgeon
Copper 0.053mg 0.065mg Croaker
Manganese 0.03mg 0.08mg Croaker
Selenium 16.2µg 38.8µg Croaker
Vitamin A 875IU 75IU Sturgeon
Vitamin A RAE 263µg 23µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.08mg 0.09mg Croaker
Vitamin B2 0.09mg 0.13mg Croaker
Vitamin B3 10.1mg 4.3mg Sturgeon
Vitamin B5 0.87mg 0.74mg Sturgeon
Vitamin B6 0.23mg 0.26mg Croaker
Folate 17µg 34µg Croaker
Vitamin B12 2.5µg 2.1µg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.232mg 0.208mg Sturgeon
Threonine 0.907mg 0.788mg Sturgeon
Isoleucine 0.954mg 0.847mg Sturgeon
Leucine 1.682mg 1.48mg Sturgeon
Lysine 1.901mg 1.571mg Sturgeon
Methionine 0.613mg 0.525mg Sturgeon
Phenylalanine 0.808mg 0.742mg Sturgeon
Valine 1.066mg 0.947mg Sturgeon
Histidine 0.609mg 0.525mg Sturgeon
Cholesterol 77mg 84mg Sturgeon
Saturated Fat 1.173g 3.476g Sturgeon
Omega-3 - DHA 0.119g 0.089g Sturgeon
Omega-3 - EPA 0.249g 0.113g Sturgeon
Omega-3 - DPA 0.058g 0.079g Croaker
Monounsaturated Fat 2.486g 5.32g Croaker
Polyunsaturated fat 0.885g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Sturgeon
44%
Croaker
Minerals Daily Need Coverage Score
35%
Sturgeon
50%
Croaker

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 279mg)
Which food is lower in Cholesterol?
Sturgeon
Sturgeon is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sturgeon
Sturgeon is lower in Saturated Fat (difference - 2.303g)
Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.