Sturgeon vs. Croaker — In-Depth Nutrition Comparison

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What are the main differences between sturgeon and croaker?

Sturgeon is richer in vitamin B3, vitamin B12, vitamin A, and phosphorus, yet croaker is richer in selenium, monounsaturated fat, and polyunsaturated fat.
Croaker's daily need coverage for selenium is 41% higher.
Sturgeon has 12 times more vitamin A than croaker. Sturgeon has 875 IU of vitamin A, while croaker has 75 IU.
Sturgeon contains less saturated fat.

We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Croaker

Contains more PhosphorusPhosphorus	+24.9%
Contains less SodiumSodium	-80.2%

Contains more CalciumCalcium	+88.2%
Contains more CopperCopper	+22.6%
Contains more ManganeseManganese	+166.7%
Contains more SeleniumSelenium	+139.5%

~equal in Magnesium ~42mg

~equal in Potassium ~340mg

~equal in Iron ~0.86mg

~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Croaker

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1043.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+134.9%
Contains more Vitamin B5Vitamin B5	+17.6%
Contains more Vitamin B12Vitamin B12	+19%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B2Vitamin B2	+44.4%
Contains more Vitamin B6Vitamin B6	+13%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	12.9µg		65%
Vitamin D*	515 IU		64%
Selenium	16.2µg	38.8µg	41%
Vitamin B3	10.1mg	4.3mg	36%
Vitamin A	263µg	23µg	27%
Vitamin B12	2.5µg	2.1µg	17%
Polyunsaturated fat	0.885g	2.917g	14%
Choline	70mg		13%
Fats	5.18g	12.67g	12%
Sodium	69mg	348mg	12%
Saturated fat	1.173g	3.476g	10%
Phosphorus	271mg	217mg	8%
Monounsaturated fat	2.486g	5.32g	7%
Protein	20.7g	18.2g	5%
Calories	135kcal	221kcal	4%
Vitamin E	0.63mg		4%
Folate	17µg	34µg	4%
Carbs	0g	7.54g	3%
Vitamin B2	0.09mg	0.13mg	3%
Vitamin B5	0.87mg	0.74mg	3%
Cholesterol	77mg	84mg	2%
Calcium	17mg	32mg	2%
Fiber	0g	0.4g	2%
Manganese	0.03mg	0.08mg	2%
Vitamin B6	0.23mg	0.26mg	2%
Magnesium	45mg	42mg	1%
Potassium	364mg	340mg	1%
Iron	0.9mg	0.86mg	1%
Copper	0.053mg	0.065mg	1%
Vitamin B1	0.08mg	0.09mg	1%
Protein per 100 calories	15g	8.2g	N/A
Calories per 10 g protein	65kcal	121kcal	N/A
Weight per 100 calories	74g	45g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.4	N/A
Net carbs	0g	7.14g	N/A
Zinc	0.54mg	0.52mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.232mg	0.208mg	0%
Threonine	0.907mg	0.788mg	0%
Isoleucine	0.954mg	0.847mg	0%
Leucine	1.682mg	1.48mg	0%
Lysine	1.901mg	1.571mg	0%
Methionine	0.613mg	0.525mg	0%
Phenylalanine	0.808mg	0.742mg	0%
Valine	1.066mg	0.947mg	0%
Histidine	0.609mg	0.525mg	0%
Omega-3 - EPA	0.249g	0.113g	N/A
Omega-3 - DHA	0.119g	0.089g	N/A
Omega-3 - DPA	0.058g	0.079g	N/A