Sturgeon vs. Croaker — In-Depth Nutrition Comparison
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What are the main differences between sturgeon and croaker?
- Sturgeon is richer in vitamin B3, vitamin B12, vitamin A, and phosphorus, yet croaker is richer in selenium, monounsaturated fat, and polyunsaturated fat.
- Croaker's daily need coverage for selenium is 41% higher.
- Sturgeon has 12 times more vitamin A than croaker. Sturgeon has 875IU of vitamin A, while croaker has 75IU.
- Sturgeon contains less saturated fat.
We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -80.2% |
| Contains more CalciumCalcium | +88.2% |
| Contains more CopperCopper | +22.6% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1043.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 16.2µg | 38.8µg | 41% |
| Vitamin B3 | 10.1mg | 4.3mg | 36% |
| Vitamin A | 263µg | 23µg | 27% |
| Vitamin B12 | 2.5µg | 2.1µg | 17% |
| Polyunsaturated fat | 0.885g | 2.917g | 14% |
| Choline | 70mg | 13% | |
| Fats | 5.18g | 12.67g | 12% |
| Sodium | 69mg | 348mg | 12% |
| Saturated fat | 1.173g | 3.476g | 10% |
| Phosphorus | 271mg | 217mg | 8% |
| Monounsaturated fat | 2.486g | 5.32g | 7% |
| Protein | 20.7g | 18.2g | 5% |
| Calories | 135kcal | 221kcal | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 17µg | 34µg | 4% |
| Vitamin B5 | 0.87mg | 0.74mg | 3% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Manganese | 0.03mg | 0.08mg | 2% |
| Cholesterol | 77mg | 84mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B6 | 0.23mg | 0.26mg | 2% |
| Calcium | 17mg | 32mg | 2% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Copper | 0.053mg | 0.065mg | 1% |
| Iron | 0.9mg | 0.86mg | 1% |
| Potassium | 364mg | 340mg | 1% |
| Magnesium | 45mg | 42mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Zinc | 0.54mg | 0.52mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.208mg | 0% |
| Threonine | 0.907mg | 0.788mg | 0% |
| Isoleucine | 0.954mg | 0.847mg | 0% |
| Leucine | 1.682mg | 1.48mg | 0% |
| Lysine | 1.901mg | 1.571mg | 0% |
| Methionine | 0.613mg | 0.525mg | 0% |
| Phenylalanine | 0.808mg | 0.742mg | 0% |
| Valine | 1.066mg | 0.947mg | 0% |
| Histidine | 0.609mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.249g | 0.113g | N/A |
| Omega-3 - DHA | 0.119g | 0.089g | N/A |
| Omega-3 - DPA | 0.058g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +128.4% |
| Contains more FatsFats | +144.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +114% |
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
