Sturgeon vs. Lingcod — In-Depth Nutrition Comparison
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The main differences between Sturgeon and Lingcod
- Sturgeon is richer in Vitamin B3, Vitamin A RAE, Iron, and Monounsaturated Fat, yet Lingcod is richer in Vitamin B12, Selenium, Vitamin B6, and Potassium.
- Daily need coverage for Vitamin B12 from Lingcod is 69% higher.
- Sturgeon contains 15 times more Vitamin A RAE than Lingcod. Sturgeon contains 263µg of Vitamin A RAE, while Lingcod contains 17µg.
- Lingcod contains less Saturated Fat.
Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+119.5%
Contains
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Magnesium
+36.4%
Contains
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Copper
+51.4%
Contains
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Manganese
+15.4%
Contains
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Potassium
+53.8%
Contains
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Selenium
+188.9%
Equal in Calcium - 18
Equal in Phosphorus - 258
Equal in Zinc - 0.58
Contains
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Iron
+119.5%
Contains
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Magnesium
+36.4%
Contains
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Copper
+51.4%
Contains
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Manganese
+15.4%
Contains
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Potassium
+53.8%
Contains
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Selenium
+188.9%
Equal in Calcium - 18
Equal in Phosphorus - 258
Equal in Zinc - 0.58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1408.6%
Contains
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Vitamin B1
+128.6%
Contains
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Vitamin B3
+336.5%
Contains
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Folate
+70%
Contains
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Vitamin B2
+54.4%
Contains
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Vitamin B6
+50.4%
Contains
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Vitamin B12
+66%
Equal in Vitamin B5 - 0.865
Contains
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Vitamin A
+1408.6%
Contains
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Vitamin B1
+128.6%
Contains
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Vitamin B3
+336.5%
Contains
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Folate
+70%
Contains
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Vitamin B2
+54.4%
Contains
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Vitamin B6
+50.4%
Contains
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Vitamin B12
+66%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+280.9%
Contains
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Other
+1206.3%
Equal in Protein - 22.64
Equal in Water - 75.68
Contains
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Fats
+280.9%
Contains
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Other
+1206.3%
Equal in Protein - 22.64
Equal in Water - 75.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+456.2%
Contains
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Polyunsaturated fat
+131.1%
Contains
less
Saturated Fat
-78.3%
Contains
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Monounsaturated Fat
+456.2%
Contains
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Polyunsaturated fat
+131.1%
Contains
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Saturated Fat
-78.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 20.7g | 22.64g |
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| Fats | 5.18g | 1.36g |
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| Calories | 135kcal | 109kcal |
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| Calcium | 17mg | 18mg |
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| Iron | 0.9mg | 0.41mg |
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| Magnesium | 45mg | 33mg |
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| Phosphorus | 271mg | 258mg |
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| Potassium | 364mg | 560mg |
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| Sodium | 69mg | 76mg |
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| Zinc | 0.54mg | 0.58mg |
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| Copper | 0.053mg | 0.035mg |
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| Manganese | 0.03mg | 0.026mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 875IU | 58IU |
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| Vitamin A RAE | 263µg | 17µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin B1 | 0.08mg | 0.035mg |
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| Vitamin B2 | 0.09mg | 0.139mg |
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| Vitamin B3 | 10.1mg | 2.314mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.23mg | 0.346mg |
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| Folate | 17µg | 10µg |
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| Vitamin B12 | 2.5µg | 4.15µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.232mg | 0.254mg |
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| Threonine | 0.907mg | 0.993mg |
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| Isoleucine | 0.954mg | 1.043mg |
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| Leucine | 1.682mg | 1.84mg |
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| Lysine | 1.901mg | 2.079mg |
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| Methionine | 0.613mg | 0.67mg |
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| Phenylalanine | 0.808mg | 0.884mg |
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| Valine | 1.066mg | 1.166mg |
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| Histidine | 0.609mg | 0.667mg |
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| Cholesterol | 77mg | 67mg |
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| Saturated Fat | 1.173g | 0.255g |
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| Omega-3 - DHA | 0.119g | 0.13g |
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| Omega-3 - EPA | 0.249g | 0.133g |
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| Omega-3 - DPA | 0.058g | 0.018g |
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| Monounsaturated Fat | 2.486g | 0.447g |
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| Polyunsaturated fat | 0.885g | 0.383g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
62%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 0.918g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.