Sturgeon vs. Lingcod — In-Depth Nutrition Comparison
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The main differences between sturgeon and lingcod
- Sturgeon is richer in vitamin B3, vitamin A, iron, and monounsaturated fat, yet lingcod is richer in vitamin B12, selenium, vitamin B6, and potassium.
- Daily need coverage for vitamin B12 for lingcod is 69% higher.
- Sturgeon contains 15 times more vitamin A than lingcod. Sturgeon contains 875IU of vitamin A, while lingcod contains 58IU.
- Lingcod contains less saturated fat.
Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +51.4% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +15.4% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1447.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +336.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +66% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 4.15µg | 69% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 10.1mg | 2.314mg | 49% |
| Vitamin A | 263µg | 17µg | 27% |
| Choline | 70mg | 13% | |
| Vitamin B6 | 0.23mg | 0.346mg | 9% |
| Fats | 5.18g | 1.36g | 6% |
| Potassium | 364mg | 560mg | 6% |
| Iron | 0.9mg | 0.41mg | 6% |
| Monounsaturated fat | 2.486g | 0.447g | 5% |
| Saturated fat | 1.173g | 0.255g | 4% |
| Protein | 20.7g | 22.64g | 4% |
| Vitamin B2 | 0.09mg | 0.139mg | 4% |
| Vitamin B1 | 0.08mg | 0.035mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Magnesium | 45mg | 33mg | 3% |
| Polyunsaturated fat | 0.885g | 0.383g | 3% |
| Cholesterol | 77mg | 67mg | 3% |
| Phosphorus | 271mg | 258mg | 2% |
| Copper | 0.053mg | 0.035mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Calories | 135kcal | 109kcal | 1% |
| Calcium | 17mg | 18mg | 0% |
| Zinc | 0.54mg | 0.58mg | 0% |
| Sodium | 69mg | 76mg | 0% |
| Manganese | 0.03mg | 0.026mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.254mg | 0% |
| Threonine | 0.907mg | 0.993mg | 0% |
| Isoleucine | 0.954mg | 1.043mg | 0% |
| Leucine | 1.682mg | 1.84mg | 0% |
| Lysine | 1.901mg | 2.079mg | 0% |
| Methionine | 0.613mg | 0.67mg | 0% |
| Phenylalanine | 0.808mg | 0.884mg | 0% |
| Valine | 1.066mg | 1.166mg | 0% |
| Histidine | 0.609mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.249g | 0.133g | N/A |
| Omega-3 - DHA | 0.119g | 0.13g | N/A |
| Omega-3 - DPA | 0.058g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280.9% |
| Contains more OtherOther | +1206.3% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +456.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
| Contains less Sat. FatSaturated fat | -78.3% |
