Sturgeon vs. Lingcod — In-Depth Nutrition Comparison
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The main differences between sturgeon and lingcod
- Sturgeon is richer in vitamin B3, vitamin A, iron, and fats, yet lingcod is richer in vitamin B12, selenium, vitamin B6, and potassium.
- Daily need coverage for vitamin B12 for lingcod is 69% higher.
- Sturgeon contains 15 times more vitamin A than lingcod. Sturgeon contains 263µg of vitamin A, while lingcod contains 17µg.
- Lingcod contains less saturated fat.
Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +51.4% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +15.4% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1447.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +336.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +66% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 4.15µg | 69% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D* | 515 IU | 64% | |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 10.1mg | 2.314mg | 49% |
| Vitamin A | 263µg | 17µg | 27% |
| Choline | 70mg | 13% | |
| Vitamin B6 | 0.23mg | 0.346mg | 9% |
| Fats | 5.18g | 1.36g | 6% |
| Potassium | 364mg | 560mg | 6% |
| Iron | 0.9mg | 0.41mg | 6% |
| Monounsaturated fat | 2.486g | 0.447g | 5% |
| Protein | 20.7g | 22.64g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B1 | 0.08mg | 0.035mg | 4% |
| Vitamin B2 | 0.09mg | 0.139mg | 4% |
| Saturated fat | 1.173g | 0.255g | 4% |
| Cholesterol | 77mg | 67mg | 3% |
| Magnesium | 45mg | 33mg | 3% |
| Polyunsaturated fat | 0.885g | 0.383g | 3% |
| Copper | 0.053mg | 0.035mg | 2% |
| Phosphorus | 271mg | 258mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Calories | 135kcal | 109kcal | 1% |
| Protein per 100 calories | 15g | 21g | N/A |
| Calories per 10 g protein | 65kcal | 48kcal | N/A |
| Weight per 100 calories | 74g | 92g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.3 | N/A |
| Calcium | 17mg | 18mg | 0% |
| Zinc | 0.54mg | 0.58mg | 0% |
| Sodium | 69mg | 76mg | 0% |
| Manganese | 0.03mg | 0.026mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.254mg | 0% |
| Threonine | 0.907mg | 0.993mg | 0% |
| Isoleucine | 0.954mg | 1.043mg | 0% |
| Leucine | 1.682mg | 1.84mg | 0% |
| Lysine | 1.901mg | 2.079mg | 0% |
| Methionine | 0.613mg | 0.67mg | 0% |
| Phenylalanine | 0.808mg | 0.884mg | 0% |
| Valine | 1.066mg | 1.166mg | 0% |
| Histidine | 0.609mg | 0.667mg | 0% |
| Omega-3 (EPA) | 0.249g | 0.133g | N/A |
| Omega-3 (DHA) | 0.119g | 0.13g | N/A |
| Omega-3 (DPA) | 0.058g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280.9% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +456.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
| Contains less Sat. FatSaturated fat | -78.3% |
