Sturgeon vs. Oysters — In-Depth Nutrition Comparison
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The main differences between Sturgeon and Oysters
- Sturgeon is richer in Vitamin D, Vitamin B3, Vitamin A RAE, and Vitamin B6, yet Oysters is richer in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese.
- Daily need coverage for Zinc from Oysters is 710% higher.
- Sturgeon contains 258 times more Vitamin D than Oysters. Sturgeon contains 515IU of Vitamin D, while Oysters contains 2IU.
Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+28.6%
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Phosphorus
+39.7%
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Potassium
+161.9%
Contains
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Sodium
-58.4%
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Calcium
+582.4%
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Iron
+923.3%
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Zinc
+14455.6%
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Copper
+10667.9%
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Manganese
+1870%
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Selenium
+143.8%
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Magnesium
+28.6%
Contains
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Phosphorus
+39.7%
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Potassium
+161.9%
Contains
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Sodium
-58.4%
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Calcium
+582.4%
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Iron
+923.3%
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Zinc
+14455.6%
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Copper
+10667.9%
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Manganese
+1870%
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Selenium
+143.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+894.3%
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Vitamin D
+∞%
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Vitamin B1
+122.2%
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Vitamin B3
+445.9%
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Vitamin B5
+94.6%
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Vitamin B6
+277%
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Folate
+21.4%
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Vitamin E
+169.8%
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Vitamin B2
+100%
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Vitamin B12
+600%
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Vitamin K
+1900%
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Vitamin A
+894.3%
Contains
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Vitamin D
+∞%
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Vitamin B1
+122.2%
Contains
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Vitamin B3
+445.9%
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Vitamin B5
+94.6%
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Vitamin B6
+277%
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Folate
+21.4%
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Vitamin E
+169.8%
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Vitamin B2
+100%
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Vitamin B12
+600%
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Vitamin K
+1900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+81.3%
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Fats
+51.5%
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Other
+175%
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Carbs
+∞%
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Water
+11.8%
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Protein
+81.3%
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Fats
+51.5%
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Other
+175%
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Carbs
+∞%
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Water
+11.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+391.3%
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Saturated Fat
-19.2%
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Polyunsaturated fat
+19.3%
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Monounsaturated Fat
+391.3%
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Saturated Fat
-19.2%
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Polyunsaturated fat
+19.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.45g |
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| Protein | 20.7g | 11.42g |
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| Fats | 5.18g | 3.42g |
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| Carbs | 0g | 5.45g |
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| Calories | 135kcal | 102kcal |
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| Starch | 0.9g |
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| Sugar | 0g | 1.23g |
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| Calcium | 17mg | 116mg |
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| Iron | 0.9mg | 9.21mg |
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| Magnesium | 45mg | 35mg |
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| Phosphorus | 271mg | 194mg |
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| Potassium | 364mg | 139mg |
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| Sodium | 69mg | 166mg |
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| Zinc | 0.54mg | 78.6mg |
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| Copper | 0.053mg | 5.707mg |
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| Manganese | 0.03mg | 0.591mg |
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| Selenium | 16.2µg | 39.5µg |
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| Vitamin A | 875IU | 88IU |
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| Vitamin A RAE | 263µg | 26µg |
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| Vitamin E | 0.63mg | 1.7mg |
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| Vitamin D | 515IU | 2IU |
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| Vitamin D | 12.9µg | 0µg |
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| Vitamin B1 | 0.08mg | 0.036mg |
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| Vitamin B2 | 0.09mg | 0.18mg |
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| Vitamin B3 | 10.1mg | 1.85mg |
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| Vitamin B5 | 0.87mg | 0.447mg |
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| Vitamin B6 | 0.23mg | 0.061mg |
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| Folate | 17µg | 14µg |
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| Vitamin B12 | 2.5µg | 17.5µg |
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| Vitamin K | 0.1µg | 2µg |
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| Tryptophan | 0.232mg | 0.138mg |
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| Threonine | 0.907mg | 0.046mg |
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| Isoleucine | 0.954mg | 0.459mg |
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| Leucine | 1.682mg | 0.716mg |
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| Lysine | 1.901mg | 0.762mg |
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| Methionine | 0.613mg | 0.257mg |
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| Phenylalanine | 0.808mg | 0.413mg |
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| Valine | 1.066mg | 0.523mg |
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| Histidine | 0.609mg | 0.22mg |
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| Cholesterol | 77mg | 79mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 1.173g | 0.948g |
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| Omega-3 - DHA | 0.119g | 0.271g |
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| Omega-3 - EPA | 0.249g | 0.353g |
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| Omega-3 - DPA | 0.058g | 0.02g |
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| Monounsaturated Fat | 2.486g | 0.506g |
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| Polyunsaturated fat | 0.885g | 1.056g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
197%
Minerals Daily Need Coverage Score
35%
486%
Comparison summary
Which food is lower in Sugar?
Sturgeon is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Sturgeon is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 0.225g)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.