Sturgeon vs. Oysters — In-Depth Nutrition Comparison
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The main differences between sturgeon and oysters
- Sturgeon is richer in vitamin D, vitamin B3, vitamin A, and vitamin B6, yet oysters is richer in zinc, copper, vitamin B12, iron, selenium, and manganese.
- Daily need coverage for zinc for oysters is 710% higher.
- Sturgeon contains 258 times more vitamin D than oysters. Sturgeon contains 515IU of vitamin D, while oysters contains 2IU.
Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -58.4% |
| Contains more CalciumCalcium | +582.4% |
| Contains more IronIron | +923.3% |
| Contains more CopperCopper | +10667.9% |
| Contains more ZincZinc | +14455.6% |
| Contains more ManganeseManganese | +1870% |
| Contains more SeleniumSelenium | +143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +911.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +445.9% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +277% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin EVitamin E | +169.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.54mg | 78.6mg | 710% |
| Copper | 0.053mg | 5.707mg | 628% |
| Vitamin B12 | 2.5µg | 17.5µg | 625% |
| Iron | 0.9mg | 9.21mg | 104% |
| Vitamin D | 12.9µg | 0µg | 65% |
| Vitamin D | 515IU | 2IU | 64% |
| Vitamin B3 | 10.1mg | 1.85mg | 52% |
| Selenium | 16.2µg | 39.5µg | 42% |
| Vitamin A | 263µg | 26µg | 26% |
| Manganese | 0.03mg | 0.591mg | 24% |
| Protein | 20.7g | 11.42g | 19% |
| Vitamin B6 | 0.23mg | 0.061mg | 13% |
| Phosphorus | 271mg | 194mg | 11% |
| Choline | 70mg | 130mg | 11% |
| Calcium | 17mg | 116mg | 10% |
| Vitamin B5 | 0.87mg | 0.447mg | 8% |
| Potassium | 364mg | 139mg | 7% |
| Vitamin E | 0.63mg | 1.7mg | 7% |
| Vitamin B2 | 0.09mg | 0.18mg | 7% |
| Monounsaturated fat | 2.486g | 0.506g | 5% |
| Sodium | 69mg | 166mg | 4% |
| Vitamin B1 | 0.08mg | 0.036mg | 4% |
| Fats | 5.18g | 3.42g | 3% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Calories | 135kcal | 102kcal | 2% |
| Carbs | 0g | 5.45g | 2% |
| Magnesium | 45mg | 35mg | 2% |
| Cholesterol | 77mg | 79mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Saturated fat | 1.173g | 0.948g | 1% |
| Polyunsaturated fat | 0.885g | 1.056g | 1% |
| Net carbs | 0g | 5.45g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.232mg | 0.138mg | 0% |
| Threonine | 0.907mg | 0.046mg | 0% |
| Isoleucine | 0.954mg | 0.459mg | 0% |
| Leucine | 1.682mg | 0.716mg | 0% |
| Lysine | 1.901mg | 0.762mg | 0% |
| Methionine | 0.613mg | 0.257mg | 0% |
| Phenylalanine | 0.808mg | 0.413mg | 0% |
| Valine | 1.066mg | 0.523mg | 0% |
| Histidine | 0.609mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.249g | 0.353g | N/A |
| Omega-3 - DHA | 0.119g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.058g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +51.5% |
| Contains more OtherOther | +175% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +391.3% |
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
