Sturgeon vs. Sablefish — In-Depth Nutrition Comparison
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Summary of differences between Sturgeon and Sablefish
- Sturgeon has more Vitamin B12, Vitamin B3, Vitamin A RAE, and Phosphorus, however, Sablefish is higher in Selenium, Iron, Vitamin B6, and Magnesium.
- Sablefish covers your daily need of Selenium 56% more than Sturgeon.
- Sturgeon has 3 times more Vitamin A RAE than Sablefish. While Sturgeon has 263µg of Vitamin A RAE, Sablefish has only 102µg.
- Sturgeon has less Saturated Fat.
These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+26%
Contains
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Zinc
+31.7%
Contains
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Copper
+89.3%
Contains
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Manganese
+57.9%
Contains
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Calcium
+164.7%
Contains
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Iron
+82.2%
Contains
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Magnesium
+57.8%
Contains
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Potassium
+26.1%
Contains
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Selenium
+188.9%
Equal in Sodium - 72
Contains
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Phosphorus
+26%
Contains
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Zinc
+31.7%
Contains
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Copper
+89.3%
Contains
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Manganese
+57.9%
Contains
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Calcium
+164.7%
Contains
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Iron
+82.2%
Contains
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Magnesium
+57.8%
Contains
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Potassium
+26.1%
Contains
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Selenium
+188.9%
Equal in Sodium - 72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+158.9%
Contains
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Vitamin B3
+97%
Contains
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Vitamin B12
+73.6%
Contains
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Vitamin B1
+52.5%
Contains
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Vitamin B2
+27.8%
Contains
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Vitamin B6
+50.4%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Contains
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Vitamin A
+158.9%
Contains
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Vitamin B3
+97%
Contains
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Vitamin B12
+73.6%
Contains
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Vitamin B1
+52.5%
Contains
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Vitamin B2
+27.8%
Contains
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Vitamin B6
+50.4%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.4%
Contains
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Water
+11.3%
Contains
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Other
+1129.4%
Contains
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Fats
+278.8%
Contains
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Protein
+20.4%
Contains
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Water
+11.3%
Contains
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Other
+1129.4%
Contains
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Fats
+278.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.4%
Contains
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Monounsaturated Fat
+315.4%
Contains
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Polyunsaturated fat
+195.8%
Contains
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Saturated Fat
-71.4%
Contains
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Monounsaturated Fat
+315.4%
Contains
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Polyunsaturated fat
+195.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 17.19g |
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| Fats | 5.18g | 19.62g |
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| Calories | 135kcal | 250kcal |
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| Calcium | 17mg | 45mg |
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| Iron | 0.9mg | 1.64mg |
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| Magnesium | 45mg | 71mg |
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| Phosphorus | 271mg | 215mg |
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| Potassium | 364mg | 459mg |
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| Sodium | 69mg | 72mg |
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| Zinc | 0.54mg | 0.41mg |
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| Copper | 0.053mg | 0.028mg |
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| Manganese | 0.03mg | 0.019mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 875IU | 338IU |
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| Vitamin A RAE | 263µg | 102µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin B1 | 0.08mg | 0.122mg |
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| Vitamin B2 | 0.09mg | 0.115mg |
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| Vitamin B3 | 10.1mg | 5.128mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.23mg | 0.346mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 2.5µg | 1.44µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.232mg | 0.193mg |
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| Threonine | 0.907mg | 0.754mg |
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| Isoleucine | 0.954mg | 0.792mg |
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| Leucine | 1.682mg | 1.397mg |
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| Lysine | 1.901mg | 1.579mg |
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| Methionine | 0.613mg | 0.509mg |
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| Phenylalanine | 0.808mg | 0.671mg |
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| Valine | 1.066mg | 0.886mg |
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| Histidine | 0.609mg | 0.506mg |
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| Cholesterol | 77mg | 63mg |
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| Saturated Fat | 1.173g | 4.099g |
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| Omega-3 - DHA | 0.119g | 0.92g |
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| Omega-3 - EPA | 0.249g | 0.867g |
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| Omega-3 - DPA | 0.058g | 0.216g |
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| Monounsaturated Fat | 2.486g | 10.328g |
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| Polyunsaturated fat | 0.885g | 2.618g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
41%
Minerals Daily Need Coverage Score
35%
55%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sturgeon is lower in Saturated Fat (difference - 2.926g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.