Sturgeon vs. Sablefish — In-Depth Nutrition Comparison
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Summary of differences between sturgeon and sablefish
- Sturgeon has more vitamin B12, vitamin B3, vitamin A, and phosphorus; however, sablefish is higher in selenium, iron, vitamin B6, and magnesium.
- Sablefish covers your daily need for selenium, 56% more than sturgeon.
- Sturgeon has 3 times more vitamin A than sablefish. While sturgeon has 875IU of vitamin A, sablefish has only 338IU.
- Sturgeon has less saturated fat.
These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +89.3% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more ManganeseManganese | +57.9% |
| Contains more MagnesiumMagnesium | +57.8% |
| Contains more CalciumCalcium | +164.7% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +82.2% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B12Vitamin B12 | +73.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 2.5µg | 1.44µg | 44% |
| Vitamin B3 | 10.1mg | 5.128mg | 31% |
| Fats | 5.18g | 19.62g | 22% |
| Monounsaturated fat | 2.486g | 10.328g | 20% |
| Vitamin A | 263µg | 102µg | 18% |
| Saturated fat | 1.173g | 4.099g | 13% |
| Choline | 70mg | 13% | |
| Polyunsaturated fat | 0.885g | 2.618g | 12% |
| Iron | 0.9mg | 1.64mg | 9% |
| Vitamin B6 | 0.23mg | 0.346mg | 9% |
| Phosphorus | 271mg | 215mg | 8% |
| Protein | 20.7g | 17.19g | 7% |
| Calories | 135kcal | 250kcal | 6% |
| Magnesium | 45mg | 71mg | 6% |
| Cholesterol | 77mg | 63mg | 5% |
| Vitamin B1 | 0.08mg | 0.122mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Calcium | 17mg | 45mg | 3% |
| Potassium | 364mg | 459mg | 3% |
| Copper | 0.053mg | 0.028mg | 3% |
| Vitamin B2 | 0.09mg | 0.115mg | 2% |
| Zinc | 0.54mg | 0.41mg | 1% |
| Sodium | 69mg | 72mg | 0% |
| Manganese | 0.03mg | 0.019mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.232mg | 0.193mg | 0% |
| Threonine | 0.907mg | 0.754mg | 0% |
| Isoleucine | 0.954mg | 0.792mg | 0% |
| Leucine | 1.682mg | 1.397mg | 0% |
| Lysine | 1.901mg | 1.579mg | 0% |
| Methionine | 0.613mg | 0.509mg | 0% |
| Phenylalanine | 0.808mg | 0.671mg | 0% |
| Valine | 1.066mg | 0.886mg | 0% |
| Histidine | 0.609mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.249g | 0.867g | N/A |
| Omega-3 - DHA | 0.119g | 0.92g | N/A |
| Omega-3 - DPA | 0.058g | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.4% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +1129.4% |
| Contains more FatsFats | +278.8% |
~equal in
Carbs
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +315.4% |
| Contains more Poly. FatPolyunsaturated fat | +195.8% |
