Sturgeon vs. Sablefish — In-Depth Nutrition Comparison

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Summary of differences between sturgeon and sablefish

Sturgeon has more vitamin B12, vitamin B3, vitamin A, and phosphorus; however, sablefish is higher in selenium, iron, vitamin B6, and magnesium.
Sablefish covers your daily need for selenium, 56% more than sturgeon.
Sturgeon has 3 times more vitamin A than sablefish. While sturgeon has 875 IU of vitamin A, sablefish has only 338 IU.
Sturgeon has less saturated fat.

These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Sablefish

Contains more CopperCopper	+89.3%
Contains more ZincZinc	+31.7%
Contains more PhosphorusPhosphorus	+26%
Contains more ManganeseManganese	+57.9%

Contains more MagnesiumMagnesium	+57.8%
Contains more CalciumCalcium	+164.7%
Contains more PotassiumPotassium	+26.1%
Contains more IronIron	+82.2%
Contains more SeleniumSelenium	+188.9%

~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Sablefish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+157.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+97%
Contains more Vitamin B12Vitamin B12	+73.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+52.5%
Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B6Vitamin B6	+50.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.865mg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	12.9µg		65%
Vitamin D*	515 IU		64%
Selenium	16.2µg	46.8µg	56%
Vitamin B12	2.5µg	1.44µg	44%
Vitamin B3	10.1mg	5.128mg	31%
Fats	5.18g	19.62g	22%
Monounsaturated fat	2.486g	10.328g	20%
Vitamin A	263µg	102µg	18%
Choline	70mg		13%
Saturated fat	1.173g	4.099g	13%
Polyunsaturated fat	0.885g	2.618g	12%
Iron	0.9mg	1.64mg	9%
Vitamin B6	0.23mg	0.346mg	9%
Phosphorus	271mg	215mg	8%
Protein	20.7g	17.19g	7%
Calories	135kcal	250kcal	6%
Magnesium	45mg	71mg	6%
Cholesterol	77mg	63mg	5%
Vitamin E	0.63mg		4%
Vitamin B1	0.08mg	0.122mg	4%
Calcium	17mg	45mg	3%
Potassium	364mg	459mg	3%
Copper	0.053mg	0.028mg	3%
Vitamin B2	0.09mg	0.115mg	2%
Zinc	0.54mg	0.41mg	1%
Protein per 100 calories	15g	6.9g	N/A
Calories per 10 g protein	65kcal	145kcal	N/A
Weight per 100 calories	74g	40g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.2	N/A
Sodium	69mg	72mg	0%
Manganese	0.03mg	0.019mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin K	0.1µg		0%
Folate	17µg	17µg	0%
Tryptophan	0.232mg	0.193mg	0%
Threonine	0.907mg	0.754mg	0%
Isoleucine	0.954mg	0.792mg	0%
Leucine	1.682mg	1.397mg	0%
Lysine	1.901mg	1.579mg	0%
Methionine	0.613mg	0.509mg	0%
Phenylalanine	0.808mg	0.671mg	0%
Valine	1.066mg	0.886mg	0%
Histidine	0.609mg	0.506mg	0%
Omega-3 - EPA	0.249g	0.867g	N/A
Omega-3 - DHA	0.119g	0.92g	N/A
Omega-3 - DPA	0.058g	0.216g	N/A