Sturgeon vs. Sucker fish — In-Depth Nutrition Comparison
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Important differences between Sturgeon and Sucker fish
- Sturgeon has more Vitamin B3, Vitamin A RAE, Vitamin B12, and Vitamin B1, however, Sucker fish has more Manganese, Copper, Iron, and Calcium.
- Sturgeon's daily need coverage for Vitamin B3 is 54% more.
- Sturgeon has 7 times more Vitamin B1 than Sucker fish. Sturgeon has 0.08mg of Vitamin B1, while Sucker fish has 0.012mg.
- Sucker fish is lower in Cholesterol.
The food varieties used in the comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, sucker, white, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.4%
Contains
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Calcium
+429.4%
Contains
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Iron
+85.6%
Contains
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Potassium
+33.8%
Contains
less
Sodium
-26.1%
Contains
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Zinc
+77.8%
Contains
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Copper
+371.7%
Contains
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Manganese
+2463.3%
Equal in Phosphorus - 269
Equal in Selenium - 16.2
Contains
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Magnesium
+18.4%
Contains
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Calcium
+429.4%
Contains
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Iron
+85.6%
Contains
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Potassium
+33.8%
Contains
less
Sodium
-26.1%
Contains
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Zinc
+77.8%
Contains
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Copper
+371.7%
Contains
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Manganese
+2463.3%
Equal in Phosphorus - 269
Equal in Selenium - 16.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
9
Contains
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Vitamin A
+346.4%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B3
+590.8%
Equal in Vitamin B2 - 0.085
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.231
Equal in Folate - 17
Equal in Vitamin B12 - 2.31
Contains
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Vitamin A
+346.4%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B3
+590.8%
Equal in Vitamin B2 - 0.085
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.231
Equal in Folate - 17
Equal in Vitamin B12 - 2.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+74.4%
Contains
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Other
+169.7%
Equal in Protein - 21.49
Equal in Water - 73.99
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Contains
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Fats
+74.4%
Contains
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Other
+169.7%
Equal in Protein - 21.49
Equal in Water - 73.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+174.7%
Contains
less
Saturated Fat
-50.6%
Contains
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Polyunsaturated fat
+16.9%
Saturated Fat:
1.173 g
Monounsaturated Fat:
2.486 g
Polyunsaturated fat:
0.885 g
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Contains
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Monounsaturated Fat
+174.7%
Contains
less
Saturated Fat
-50.6%
Contains
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Polyunsaturated fat
+16.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 20.7g | 21.49g | |
Fats | 5.18g | 2.97g | |
Calories | 135kcal | 119kcal | |
Calcium | 17mg | 90mg | |
Iron | 0.9mg | 1.67mg | |
Magnesium | 45mg | 38mg | |
Phosphorus | 271mg | 269mg | |
Potassium | 364mg | 487mg | |
Sodium | 69mg | 51mg | |
Zinc | 0.54mg | 0.96mg | |
Copper | 0.053mg | 0.25mg | |
Manganese | 0.03mg | 0.769mg | |
Selenium | 16.2µg | 16.2µg | |
Vitamin A | 875IU | 196IU | |
Vitamin A RAE | 263µg | 59µg | |
Vitamin E | 0.63mg | ||
Vitamin D | 515IU | ||
Vitamin D | 12.9µg | ||
Vitamin B1 | 0.08mg | 0.012mg | |
Vitamin B2 | 0.09mg | 0.085mg | |
Vitamin B3 | 10.1mg | 1.462mg | |
Vitamin B5 | 0.87mg | 0.865mg | |
Vitamin B6 | 0.23mg | 0.231mg | |
Folate | 17µg | 17µg | |
Vitamin B12 | 2.5µg | 2.31µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.232mg | 0.241mg | |
Threonine | 0.907mg | 0.942mg | |
Isoleucine | 0.954mg | 0.99mg | |
Leucine | 1.682mg | 1.746mg | |
Lysine | 1.901mg | 1.973mg | |
Methionine | 0.613mg | 0.636mg | |
Phenylalanine | 0.808mg | 0.839mg | |
Valine | 1.066mg | 1.107mg | |
Histidine | 0.609mg | 0.633mg | |
Cholesterol | 77mg | 53mg | |
Saturated Fat | 1.173g | 0.579g | |
Omega-3 - DHA | 0.119g | 0.371g | |
Omega-3 - EPA | 0.249g | 0.244g | |
Omega-3 - DPA | 0.058g | 0.094g | |
Monounsaturated Fat | 2.486g | 0.905g | |
Polyunsaturated fat | 0.885g | 1.035g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
39%
Minerals Daily Need Coverage Score
35%
58%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Sucker fish is lower in Saturated Fat (difference - 0.594g)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)