Sturgeon vs. Sucker fish — In-Depth Nutrition Comparison

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Important differences between sturgeon and sucker fish

Sturgeon has more vitamin B3, vitamin A, vitamin B12, and vitamin B1; however, sucker fish has more manganese, copper, iron, and calcium.
Sturgeon's daily need coverage for vitamin B3 is 54% more.
Sturgeon has 7 times more vitamin B1 than sucker fish. Sturgeon has 0.08mg of vitamin B1, while sucker fish has 0.012mg.
Sucker fish is lower in cholesterol.

The food varieties used in the comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sturgeon

Sucker fish

Contains more MagnesiumMagnesium

+18.4%

Contains more CalciumCalcium	+429.4%
Contains more PotassiumPotassium	+33.8%
Contains more IronIron	+85.6%
Contains more CopperCopper	+371.7%
Contains more ZincZinc	+77.8%
Contains less SodiumSodium	-26.1%
Contains more ManganeseManganese	+2463.3%

~equal in Phosphorus ~269mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sturgeon

Sucker fish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+345.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+566.7%
Contains more Vitamin B3Vitamin B3	+590.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.085mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.231mg

~equal in Vitamin B12 ~2.31µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	12.9µg		65%
Vitamin D*	515 IU		64%
Vitamin B3	10.1mg	1.462mg	54%
Manganese	0.03mg	0.769mg	32%
Vitamin A	263µg	59µg	23%
Copper	0.053mg	0.25mg	22%
Choline	70mg		13%
Iron	0.9mg	1.67mg	10%
Cholesterol	77mg	53mg	8%
Vitamin B12	2.5µg	2.31µg	8%
Calcium	17mg	90mg	7%
Vitamin B1	0.08mg	0.012mg	6%
Potassium	364mg	487mg	4%
Zinc	0.54mg	0.96mg	4%
Vitamin E	0.63mg		4%
Monounsaturated fat	2.486g	0.905g	4%
Fats	5.18g	2.97g	3%
Saturated fat	1.173g	0.579g	3%
Protein	20.7g	21.49g	2%
Magnesium	45mg	38mg	2%
Calories	135kcal	119kcal	1%
Sodium	69mg	51mg	1%
Polyunsaturated fat	0.885g	1.035g	1%
Protein per 100 calories	15g	18g	N/A
Calories per 10 g protein	65kcal	55kcal	N/A
Weight per 100 calories	74g	84g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.4	N/A
Phosphorus	271mg	269mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B2	0.09mg	0.085mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.23mg	0.231mg	0%
Vitamin K	0.1µg		0%
Folate	17µg	17µg	0%
Tryptophan	0.232mg	0.241mg	0%
Threonine	0.907mg	0.942mg	0%
Isoleucine	0.954mg	0.99mg	0%
Leucine	1.682mg	1.746mg	0%
Lysine	1.901mg	1.973mg	0%
Methionine	0.613mg	0.636mg	0%
Phenylalanine	0.808mg	0.839mg	0%
Valine	1.066mg	1.107mg	0%
Histidine	0.609mg	0.633mg	0%
Omega-3 (EPA)	0.249g	0.244g	N/A
Omega-3 (DHA)	0.119g	0.371g	N/A
Omega-3 (DPA)	0.058g	0.094g	N/A