Sturgeon vs. Sucker fish — In-Depth Nutrition Comparison

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Important differences between sturgeon and sucker fish

Sturgeon has more vitamin B3, vitamin A, vitamin B12, and vitamin B1; however, sucker fish has more manganese, copper, iron, and calcium.
Sturgeon's daily need coverage for vitamin B3 is 54% more.
Sturgeon has 7 times more vitamin B1 than sucker fish. Sturgeon has 0.08mg of vitamin B1, while sucker fish has 0.012mg.
Sucker fish is lower in cholesterol.

The food varieties used in the comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Sucker fish

Contains more MagnesiumMagnesium

+18.4%

Contains more CalciumCalcium	+429.4%
Contains more PotassiumPotassium	+33.8%
Contains more IronIron	+85.6%
Contains more CopperCopper	+371.7%
Contains more ZincZinc	+77.8%
Contains less SodiumSodium	-26.1%
Contains more ManganeseManganese	+2463.3%

~equal in Phosphorus ~269mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Sucker fish

Contains more Vitamin AVitamin A	+345.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+566.7%
Contains more Vitamin B3Vitamin B3	+590.8%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.085mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.231mg

~equal in Vitamin B12 ~2.31µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	12.9µg		65%
Vitamin D	515IU		64%
Vitamin B3	10.1mg	1.462mg	54%
Manganese	0.03mg	0.769mg	32%
Vitamin A	263µg	59µg	23%
Copper	0.053mg	0.25mg	22%
Choline	70mg		13%
Iron	0.9mg	1.67mg	10%
Cholesterol	77mg	53mg	8%
Vitamin B12	2.5µg	2.31µg	8%
Calcium	17mg	90mg	7%
Vitamin B1	0.08mg	0.012mg	6%
Monounsaturated fat	2.486g	0.905g	4%
Potassium	364mg	487mg	4%
Zinc	0.54mg	0.96mg	4%
Vitamin E	0.63mg		4%
Saturated fat	1.173g	0.579g	3%
Fats	5.18g	2.97g	3%
Magnesium	45mg	38mg	2%
Protein	20.7g	21.49g	2%
Sodium	69mg	51mg	1%
Polyunsaturated fat	0.885g	1.035g	1%
Calories	135kcal	119kcal	1%
Phosphorus	271mg	269mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B2	0.09mg	0.085mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.23mg	0.231mg	0%
Vitamin K	0.1µg		0%
Folate	17µg	17µg	0%
Tryptophan	0.232mg	0.241mg	0%
Threonine	0.907mg	0.942mg	0%
Isoleucine	0.954mg	0.99mg	0%
Leucine	1.682mg	1.746mg	0%
Lysine	1.901mg	1.973mg	0%
Methionine	0.613mg	0.636mg	0%
Phenylalanine	0.808mg	0.839mg	0%
Valine	1.066mg	1.107mg	0%
Histidine	0.609mg	0.633mg	0%
Omega-3 - EPA	0.249g	0.244g	N/A
Omega-3 - DHA	0.119g	0.371g	N/A
Omega-3 - DPA	0.058g	0.094g	N/A