Sturgeon vs. Sunfish — In-Depth Nutrition Comparison
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Summary of differences between sturgeon and sunfish
- Sturgeon has more vitamin B3, vitamin A, vitamin B12, vitamin B6, and phosphorus; however, sunfish is higher in manganese, copper, zinc, calcium, and iron.
- Sturgeon covers your daily need for vitamin B3, 54% more than sunfish.
- Sturgeon has 15 times more vitamin A than sunfish. While sturgeon has 875IU of vitamin A, sunfish has only 58IU.
These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -33% |
| Contains more CalciumCalcium | +505.9% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +71.1% |
| Contains more CopperCopper | +626.4% |
| Contains more ZincZinc | +268.5% |
| Contains more ManganeseManganese | +2890% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1447.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +590.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 1.462mg | 54% |
| Manganese | 0.03mg | 0.897mg | 38% |
| Copper | 0.053mg | 0.385mg | 37% |
| Vitamin A | 263µg | 17µg | 27% |
| Choline | 70mg | 13% | |
| Zinc | 0.54mg | 1.99mg | 13% |
| Calcium | 17mg | 103mg | 9% |
| Iron | 0.9mg | 1.54mg | 8% |
| Vitamin B12 | 2.5µg | 2.31µg | 8% |
| Protein | 20.7g | 24.87g | 8% |
| Vitamin B6 | 0.23mg | 0.138mg | 7% |
| Fats | 5.18g | 0.9g | 7% |
| Phosphorus | 271mg | 231mg | 6% |
| Monounsaturated fat | 2.486g | 0.15g | 6% |
| Saturated fat | 1.173g | 0.178g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.885g | 0.315g | 4% |
| Potassium | 364mg | 449mg | 3% |
| Cholesterol | 77mg | 86mg | 3% |
| Magnesium | 45mg | 38mg | 2% |
| Calories | 135kcal | 114kcal | 1% |
| Sodium | 69mg | 103mg | 1% |
| Vitamin B1 | 0.08mg | 0.092mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B2 | 0.09mg | 0.085mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.232mg | 0.279mg | 0% |
| Threonine | 0.907mg | 1.09mg | 0% |
| Isoleucine | 0.954mg | 1.146mg | 0% |
| Leucine | 1.682mg | 2.022mg | 0% |
| Lysine | 1.901mg | 2.284mg | 0% |
| Methionine | 0.613mg | 0.736mg | 0% |
| Phenylalanine | 0.808mg | 0.971mg | 0% |
| Valine | 1.066mg | 1.281mg | 0% |
| Histidine | 0.609mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.249g | 0.047g | N/A |
| Omega-3 - DHA | 0.119g | 0.092g | N/A |
| Omega-3 - DPA | 0.058g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +475.6% |
| Contains more OtherOther | +719.6% |
| Contains more ProteinProtein | +20.1% |
~equal in
Carbs
~0g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1557.3% |
| Contains more Poly. FatPolyunsaturated fat | +181% |
| Contains less Sat. FatSaturated fat | -84.8% |
