Sturgeon vs. Sunfish — In-Depth Nutrition Comparison

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Summary of differences between sturgeon and sunfish

Sturgeon has more vitamin B3, vitamin A, vitamin B12, and vitamin B6; however, sunfish is higher in manganese, copper, zinc, protein, calcium, and iron.
Sturgeon covers your daily need for vitamin B3 54% more than sunfish.
Sturgeon has 15 times more vitamin A than sunfish. While sturgeon has 263µg of vitamin A, sunfish has only 17µg.

These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sturgeon

Sunfish

Contains more MagnesiumMagnesium	+18.4%
Contains more PhosphorusPhosphorus	+17.3%
Contains less SodiumSodium	-33%

Contains more CalciumCalcium	+505.9%
Contains more PotassiumPotassium	+23.4%
Contains more IronIron	+71.1%
Contains more CopperCopper	+626.4%
Contains more ZincZinc	+268.5%
Contains more ManganeseManganese	+2890%

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sturgeon

Sunfish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1447.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+590.8%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+15%

~equal in Vitamin B2 ~0.085mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	12.9µg		65%
Vitamin D*	515 IU		64%
Vitamin B3	10.1mg	1.462mg	54%
Manganese	0.03mg	0.897mg	38%
Copper	0.053mg	0.385mg	37%
Vitamin A	263µg	17µg	27%
Zinc	0.54mg	1.99mg	13%
Choline	70mg		13%
Calcium	17mg	103mg	9%
Protein	20.7g	24.87g	8%
Iron	0.9mg	1.54mg	8%
Vitamin B12	2.5µg	2.31µg	8%
Fats	5.18g	0.9g	7%
Vitamin B6	0.23mg	0.138mg	7%
Phosphorus	271mg	231mg	6%
Monounsaturated fat	2.486g	0.15g	6%
Saturated fat	1.173g	0.178g	5%
Vitamin E	0.63mg		4%
Polyunsaturated fat	0.885g	0.315g	4%
Cholesterol	77mg	86mg	3%
Potassium	364mg	449mg	3%
Magnesium	45mg	38mg	2%
Calories	135kcal	114kcal	1%
Vitamin C	0mg	1mg	1%
Sodium	69mg	103mg	1%
Vitamin B1	0.08mg	0.092mg	1%
Protein per 100 calories	15g	22g	N/A
Calories per 10 g protein	65kcal	46kcal	N/A
Weight per 100 calories	74g	88g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.6	N/A
Selenium	16.2µg	16.2µg	0%
Vitamin B2	0.09mg	0.085mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin K	0.1µg		0%
Folate	17µg	17µg	0%
Tryptophan	0.232mg	0.279mg	0%
Threonine	0.907mg	1.09mg	0%
Isoleucine	0.954mg	1.146mg	0%
Leucine	1.682mg	2.022mg	0%
Lysine	1.901mg	2.284mg	0%
Methionine	0.613mg	0.736mg	0%
Phenylalanine	0.808mg	0.971mg	0%
Valine	1.066mg	1.281mg	0%
Histidine	0.609mg	0.732mg	0%
Omega-3 (EPA)	0.249g	0.047g	N/A
Omega-3 (DHA)	0.119g	0.092g	N/A
Omega-3 (DPA)	0.058g	0.042g	N/A