Sturgeon vs. Sunfish — In-Depth Nutrition Comparison
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Summary of differences between Sturgeon and Sunfish
- Sturgeon has more Vitamin B3, Vitamin A RAE, Vitamin B12, Vitamin B6, and Phosphorus, however, Sunfish is higher in Manganese, Copper, Zinc, Calcium, and Iron.
- Sturgeon covers your daily need of Vitamin B3 54% more than Sunfish.
- Sturgeon has 15 times more Vitamin A RAE than Sunfish. While Sturgeon has 263µg of Vitamin A RAE, Sunfish has only 17µg.
These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.4%
Contains
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Phosphorus
+17.3%
Contains
less
Sodium
-33%
Contains
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Calcium
+505.9%
Contains
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Iron
+71.1%
Contains
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Potassium
+23.4%
Contains
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Zinc
+268.5%
Contains
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Copper
+626.4%
Contains
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Manganese
+2890%
Equal in Selenium - 16.2
Contains
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Magnesium
+18.4%
Contains
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Phosphorus
+17.3%
Contains
less
Sodium
-33%
Contains
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Calcium
+505.9%
Contains
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Iron
+71.1%
Contains
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Potassium
+23.4%
Contains
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Zinc
+268.5%
Contains
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Copper
+626.4%
Contains
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Manganese
+2890%
Equal in Selenium - 16.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1408.6%
Contains
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Vitamin B3
+590.8%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15%
Equal in Vitamin B2 - 0.085
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Equal in Vitamin B12 - 2.31
Contains
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Vitamin A
+1408.6%
Contains
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Vitamin B3
+590.8%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15%
Equal in Vitamin B2 - 0.085
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Equal in Vitamin B12 - 2.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+475.6%
Contains
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Other
+719.6%
Contains
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Protein
+20.1%
Equal in Water - 73.72
Contains
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Fats
+475.6%
Contains
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Other
+719.6%
Contains
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Protein
+20.1%
Equal in Water - 73.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1557.3%
Contains
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Polyunsaturated fat
+181%
Contains
less
Saturated Fat
-84.8%
Contains
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Monounsaturated Fat
+1557.3%
Contains
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Polyunsaturated fat
+181%
Contains
less
Saturated Fat
-84.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 24.87g |
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| Fats | 5.18g | 0.9g |
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| Calories | 135kcal | 114kcal |
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| Calcium | 17mg | 103mg |
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| Iron | 0.9mg | 1.54mg |
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| Magnesium | 45mg | 38mg |
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| Phosphorus | 271mg | 231mg |
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| Potassium | 364mg | 449mg |
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| Sodium | 69mg | 103mg |
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| Zinc | 0.54mg | 1.99mg |
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| Copper | 0.053mg | 0.385mg |
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| Manganese | 0.03mg | 0.897mg |
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| Selenium | 16.2µg | 16.2µg | |
| Vitamin A | 875IU | 58IU |
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| Vitamin A RAE | 263µg | 17µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.08mg | 0.092mg |
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| Vitamin B2 | 0.09mg | 0.085mg |
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| Vitamin B3 | 10.1mg | 1.462mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.23mg | 0.138mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 2.5µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.232mg | 0.279mg |
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| Threonine | 0.907mg | 1.09mg |
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| Isoleucine | 0.954mg | 1.146mg |
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| Leucine | 1.682mg | 2.022mg |
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| Lysine | 1.901mg | 2.284mg |
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| Methionine | 0.613mg | 0.736mg |
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| Phenylalanine | 0.808mg | 0.971mg |
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| Valine | 1.066mg | 1.281mg |
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| Histidine | 0.609mg | 0.732mg |
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| Cholesterol | 77mg | 86mg |
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| Saturated Fat | 1.173g | 0.178g |
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| Omega-3 - DHA | 0.119g | 0.092g |
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| Omega-3 - EPA | 0.249g | 0.047g |
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| Omega-3 - DPA | 0.058g | 0.042g |
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| Monounsaturated Fat | 2.486g | 0.15g |
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| Polyunsaturated fat | 0.885g | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
39%
Minerals Daily Need Coverage Score
35%
66%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.995g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)