Sturgeon vs. Whiting — In-Depth Nutrition Comparison
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How are Sturgeon and Whiting different?
- Sturgeon is richer in Vitamin D, Vitamin B3, Vitamin A RAE, Vitamin B5, and Iron, while Whiting is higher in Selenium.
- Sturgeon covers your daily need of Vitamin D 74% more than Whiting.
- Sturgeon contains 7 times more Vitamin A RAE than Whiting. Sturgeon contains 263µg of Vitamin A RAE, while Whiting contains 38µg.
- Whiting is lower in Saturated Fat.
Fish, sturgeon, mixed species, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+114.3%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-47.7%
Contains
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Copper
+32.5%
Contains
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Calcium
+264.7%
Contains
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Potassium
+19.2%
Contains
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Manganese
+333.3%
Contains
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Selenium
+153.7%
Equal in Phosphorus - 285
Equal in Zinc - 0.53
Contains
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Iron
+114.3%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-47.7%
Contains
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Copper
+32.5%
Contains
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Calcium
+264.7%
Contains
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Potassium
+19.2%
Contains
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Manganese
+333.3%
Contains
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Selenium
+153.7%
Equal in Phosphorus - 285
Equal in Zinc - 0.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+583.6%
Contains
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Vitamin E
+65.8%
Contains
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Vitamin D
+616.7%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+504.8%
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Vitamin B5
+248%
Contains
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Vitamin B6
+27.8%
Contains
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Folate
+13.3%
Equal in Vitamin B12 - 2.6
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+583.6%
Contains
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Vitamin E
+65.8%
Contains
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Vitamin D
+616.7%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+504.8%
Contains
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Vitamin B5
+248%
Contains
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Vitamin B6
+27.8%
Contains
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Folate
+13.3%
Equal in Vitamin B12 - 2.6
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+206.5%
Contains
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Other
+3383.3%
Contains
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Protein
+13.4%
Equal in Water - 74.71
Contains
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Fats
+206.5%
Contains
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Other
+3383.3%
Contains
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Protein
+13.4%
Equal in Water - 74.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+458.7%
Contains
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Polyunsaturated fat
+50.8%
Contains
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Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+458.7%
Contains
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Polyunsaturated fat
+50.8%
Contains
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Saturated Fat
-65.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 23.48g |
|
| Fats | 5.18g | 1.69g |
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| Calories | 135kcal | 116kcal |
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| Calcium | 17mg | 62mg |
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| Iron | 0.9mg | 0.42mg |
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| Magnesium | 45mg | 27mg |
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| Phosphorus | 271mg | 285mg |
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| Potassium | 364mg | 434mg |
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| Sodium | 69mg | 132mg |
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| Zinc | 0.54mg | 0.53mg |
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| Copper | 0.053mg | 0.04mg |
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| Manganese | 0.03mg | 0.13mg |
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| Selenium | 16.2µg | 41.1µg |
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| Vitamin A | 875IU | 128IU |
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| Vitamin A RAE | 263µg | 38µg |
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| Vitamin E | 0.63mg | 0.38mg |
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| Vitamin D | 515IU | 73IU |
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| Vitamin D | 12.9µg | 1.8µg |
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| Vitamin B1 | 0.08mg | 0.068mg |
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| Vitamin B2 | 0.09mg | 0.06mg |
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| Vitamin B3 | 10.1mg | 1.67mg |
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| Vitamin B5 | 0.87mg | 0.25mg |
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| Vitamin B6 | 0.23mg | 0.18mg |
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| Folate | 17µg | 15µg |
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| Vitamin B12 | 2.5µg | 2.6µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.232mg | 0.263mg |
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| Threonine | 0.907mg | 1.029mg |
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| Isoleucine | 0.954mg | 1.082mg |
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| Leucine | 1.682mg | 1.908mg |
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| Lysine | 1.901mg | 2.156mg |
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| Methionine | 0.613mg | 0.695mg |
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| Phenylalanine | 0.808mg | 0.917mg |
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| Valine | 1.066mg | 1.21mg |
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| Histidine | 0.609mg | 0.691mg |
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| Cholesterol | 77mg | 84mg |
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| Saturated Fat | 1.173g | 0.4g |
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| Omega-3 - DHA | 0.119g | 0.235g |
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| Omega-3 - EPA | 0.249g | 0.283g |
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| Omega-3 - DPA | 0.058g | 0.017g |
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| Monounsaturated Fat | 2.486g | 0.445g |
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| Polyunsaturated fat | 0.885g | 0.587g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
44%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 0.773g)
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.