Sturgeon vs. Wolffish — In-Depth Nutrition Comparison

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How are sturgeon and wolffish different?

Sturgeon is higher in vitamin B3, vitamin A, iron, and vitamin B12; however, wolffish is richer in selenium, vitamin B6, and vitamin B1.
Daily need coverage for selenium for wolffish is 56% higher.
Sturgeon contains 8 times more iron than wolffish. While sturgeon contains 0.9mg of iron, wolffish contains only 0.12mg.
Wolffish has less cholesterol.

Fish, sturgeon, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sturgeon

Wolffish

Contains more MagnesiumMagnesium	+18.4%
Contains more CalciumCalcium	+112.5%
Contains more IronIron	+650%
Contains more CopperCopper	+43.2%
Contains less SodiumSodium	-36.7%
Contains more ManganeseManganese	+57.9%

Contains more ZincZinc	+85.2%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~385mg

~equal in Phosphorus ~256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sturgeon

Wolffish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+102.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+288.8%
Contains more Vitamin B5Vitamin B5	+32.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+183.3%

Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin B6Vitamin B6	+100.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.097mg

~equal in Vitamin B12 ~2.35µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	12.9µg		65%
Vitamin D*	515 IU		64%
Selenium	16.2µg	46.8µg	56%
Vitamin B3	10.1mg	2.598mg	47%
Vitamin B6	0.23mg	0.462mg	18%
Vitamin A	263µg	130µg	15%
Choline	70mg		13%
Vitamin B1	0.08mg	0.208mg	11%
Iron	0.9mg	0.12mg	10%
Cholesterol	77mg	59mg	6%
Vitamin B12	2.5µg	2.35µg	6%
Zinc	0.54mg	1mg	4%
Vitamin E	0.63mg		4%
Vitamin B5	0.87mg	0.658mg	4%
Monounsaturated fat	2.486g	1.072g	4%
Protein	20.7g	22.44g	3%
Fats	5.18g	3.06g	3%
Folate	17µg	6µg	3%
Saturated fat	1.173g	0.468g	3%
Magnesium	45mg	38mg	2%
Copper	0.053mg	0.037mg	2%
Phosphorus	271mg	256mg	2%
Sodium	69mg	109mg	2%
Calories	135kcal	123kcal	1%
Calcium	17mg	8mg	1%
Potassium	364mg	385mg	1%
Vitamin B2	0.09mg	0.097mg	1%
Polyunsaturated fat	0.885g	1.083g	1%
Protein per 100 calories	15g	18g	N/A
Calories per 10 g protein	65kcal	55kcal	N/A
Weight per 100 calories	74g	81g	N/A
Unsaturated / Saturated Fat ratio	2.9	4.6	N/A
Manganese	0.03mg	0.019mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.232mg	0.251mg	0%
Threonine	0.907mg	0.984mg	0%
Isoleucine	0.954mg	1.034mg	0%
Leucine	1.682mg	1.824mg	0%
Lysine	1.901mg	2.061mg	0%
Methionine	0.613mg	0.664mg	0%
Phenylalanine	0.808mg	0.876mg	0%
Valine	1.066mg	1.156mg	0%
Histidine	0.609mg	0.661mg	0%
Omega-3 (EPA)	0.249g	0.393g	N/A
Omega-3 (DHA)	0.119g	0.405g	N/A
Omega-3 (DPA)	0.058g	0.055g	N/A