Sturgeon vs. Yellowtail — In-Depth Nutrition Comparison
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Significant differences between Sturgeon and Yellowtail
- Sturgeon has more Vitamin B12, Vitamin A RAE, Phosphorus, and Vitamin B3, however, Yellowtail is richer in Selenium, Vitamin B1, and Potassium.
- Yellowtail covers your daily Selenium needs 56% more than Sturgeon.
- Yellowtail has 8 times less Vitamin A RAE than Sturgeon. Sturgeon has 263µg of Vitamin A RAE, while Yellowtail has 31µg.
Specific food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42.9%
Contains
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Magnesium
+18.4%
Contains
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Phosphorus
+34.8%
Contains
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Manganese
+57.9%
Contains
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Calcium
+70.6%
Contains
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Potassium
+47.8%
Contains
less
Sodium
-27.5%
Contains
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Zinc
+24.1%
Contains
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Selenium
+188.9%
Equal in Copper - 0.058
Contains
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Iron
+42.9%
Contains
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Magnesium
+18.4%
Contains
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Phosphorus
+34.8%
Contains
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Manganese
+57.9%
Contains
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Calcium
+70.6%
Contains
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Potassium
+47.8%
Contains
less
Sodium
-27.5%
Contains
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Zinc
+24.1%
Contains
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Selenium
+188.9%
Equal in Copper - 0.058
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+741.3%
Contains
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Vitamin B2
+76.5%
Contains
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Vitamin B3
+15.9%
Contains
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Vitamin B5
+27.8%
Contains
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Vitamin B6
+24.3%
Contains
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Folate
+325%
Contains
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Vitamin B12
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+118.8%
Contains
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Vitamin A
+741.3%
Contains
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Vitamin B2
+76.5%
Contains
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Vitamin B3
+15.9%
Contains
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Vitamin B5
+27.8%
Contains
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Vitamin B6
+24.3%
Contains
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Folate
+325%
Contains
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Vitamin B12
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+118.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.3%
Contains
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Fats
+29.7%
Equal in Water - 67.33
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Contains
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Protein
+43.3%
Contains
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Fats
+29.7%
Equal in Water - 67.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 29.67g |
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| Fats | 5.18g | 6.72g |
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| Calories | 135kcal | 187kcal |
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| Calcium | 17mg | 29mg |
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| Iron | 0.9mg | 0.63mg |
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| Magnesium | 45mg | 38mg |
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| Phosphorus | 271mg | 201mg |
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| Potassium | 364mg | 538mg |
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| Sodium | 69mg | 50mg |
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| Zinc | 0.54mg | 0.67mg |
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| Copper | 0.053mg | 0.058mg |
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| Manganese | 0.03mg | 0.019mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 875IU | 104IU |
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| Vitamin A RAE | 263µg | 31µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.08mg | 0.175mg |
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| Vitamin B2 | 0.09mg | 0.051mg |
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| Vitamin B3 | 10.1mg | 8.718mg |
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| Vitamin B5 | 0.87mg | 0.681mg |
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| Vitamin B6 | 0.23mg | 0.185mg |
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| Folate | 17µg | 4µg |
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| Vitamin B12 | 2.5µg | 1.25µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.232mg | 0.332mg |
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| Threonine | 0.907mg | 1.301mg |
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| Isoleucine | 0.954mg | 1.367mg |
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| Leucine | 1.682mg | 2.411mg |
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| Lysine | 1.901mg | 2.725mg |
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| Methionine | 0.613mg | 0.878mg |
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| Phenylalanine | 0.808mg | 1.158mg |
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| Valine | 1.066mg | 1.528mg |
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| Histidine | 0.609mg | 0.873mg |
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| Cholesterol | 77mg | 71mg |
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| Saturated Fat | 1.173g |
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| Omega-3 - DHA | 0.119g |
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| Omega-3 - EPA | 0.249g |
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| Omega-3 - DPA | 0.058g |
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| Monounsaturated Fat | 2.486g |
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| Polyunsaturated fat | 0.885g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
40%
Minerals Daily Need Coverage Score
35%
49%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 1.173g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.