Sturgeon vs. Yellowtail — In-Depth Nutrition Comparison
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Significant differences between sturgeon and yellowtail
- Sturgeon has more vitamin B12, vitamin A, phosphorus, and vitamin B3; however, yellowtail is richer in selenium, protein, vitamin B1, and potassium.
- Yellowtail covers your daily selenium needs 56% more than sturgeon.
- Yellowtail has 8 times less vitamin A than sturgeon. Sturgeon has 263µg of vitamin A, while yellowtail has 31µg.
Specific food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +57.9% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more ZincZinc | +24.1% |
| Contains less SodiumSodium | -27.5% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +748.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D* | 515 IU | 64% | |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 2.5µg | 1.25µg | 52% |
| Vitamin A | 263µg | 31µg | 26% |
| Protein | 20.7g | 29.67g | 18% |
| Choline | 70mg | 13% | |
| Phosphorus | 271mg | 201mg | 10% |
| Vitamin B3 | 10.1mg | 8.718mg | 9% |
| Vitamin B1 | 0.08mg | 0.175mg | 8% |
| Monounsaturated fat | 2.486g | 6% | |
| Polyunsaturated fat | 0.885g | 6% | |
| Potassium | 364mg | 538mg | 5% |
| Saturated fat | 1.173g | 5% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B5 | 0.87mg | 0.681mg | 4% |
| Calories | 135kcal | 187kcal | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Iron | 0.9mg | 0.63mg | 3% |
| Vitamin B2 | 0.09mg | 0.051mg | 3% |
| Vitamin B6 | 0.23mg | 0.185mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Fats | 5.18g | 6.72g | 2% |
| Cholesterol | 77mg | 71mg | 2% |
| Magnesium | 45mg | 38mg | 2% |
| Calcium | 17mg | 29mg | 1% |
| Copper | 0.053mg | 0.058mg | 1% |
| Zinc | 0.54mg | 0.67mg | 1% |
| Sodium | 69mg | 50mg | 1% |
| Protein per 100 calories | 15g | 16g | N/A |
| Calories per 10 g protein | 65kcal | 63kcal | N/A |
| Weight per 100 calories | 74g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Manganese | 0.03mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.332mg | 0% |
| Threonine | 0.907mg | 1.301mg | 0% |
| Isoleucine | 0.954mg | 1.367mg | 0% |
| Leucine | 1.682mg | 2.411mg | 0% |
| Lysine | 1.901mg | 2.725mg | 0% |
| Methionine | 0.613mg | 0.878mg | 0% |
| Phenylalanine | 0.808mg | 1.158mg | 0% |
| Valine | 1.066mg | 1.528mg | 0% |
| Histidine | 0.609mg | 0.873mg | 0% |
| Omega-3 (EPA) | 0.249g | N/A | |
| Omega-3 (DHA) | 0.119g | N/A | |
| Omega-3 (DPA) | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +29.7% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
