Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Almond butter

Succotash vs. Almond butter — In-Depth Nutrition Comparison

Compare

Significant differences between succotash and almond butter

  • The amount of copper, vitamin B2, manganese, phosphorus, magnesium, calcium, fiber, zinc, and iron in almond butter is higher than in succotash.
  • Almond butter covers your daily copper needs 83% more than succotash.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Nuts, almond butter, plain, without salt added.

Infographic

Succotash vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +481.3%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +102.7%
Contains more IronIron +90.7%
Contains more CopperCopper +402.2%
Contains more ZincZinc +439.3%
Contains more PhosphorusPhosphorus +349.6%
Contains more ManganeseManganese +209.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +407.3%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B2Vitamin B2 +1045.1%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more FolateFolate +32.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Almond butter DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 0.489g 13.613g 87%
Fats 1.02g 55.5g 84%
Copper 0.186mg 0.934mg 83%
Monounsaturated fat 0.198g 32.445g 81%
Vitamin B2 0.082mg 0.939mg 66%
Manganese 0.688mg 2.131mg 63%
Phosphorus 113mg 508mg 56%
Magnesium 48mg 279mg 55%
Calcium 18mg 347mg 33%
Protein 5.03g 20.96g 32%
Calories 99kcal 614kcal 26%
Fiber 3.8g 10.3g 26%
Zinc 0.61mg 3.29mg 24%
Iron 1.83mg 3.49mg 21%
Saturated fat 0.19g 4.152g 18%
Vitamin C 15.1mg 0mg 17%
Vitamin B1 0.208mg 0.041mg 14%
Potassium 369mg 748mg 11%
Vitamin B3 1.587mg 3.155mg 10%
Choline 52.1mg 9%
Vitamin B5 0.128mg 0.318mg 4%
Folate 40µg 53µg 3%
Selenium 0.6µg 2.4µg 3%
Vitamin A 15µg 0µg 2%
Vitamin B6 0.13mg 0.103mg 2%
Carbs 19.59g 18.82g 0%
Net carbs 15.79g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 4mg 7mg 0%
Tryptophan 0.056mg 0.159mg 0%
Threonine 0.209mg 0.555mg 0%
Isoleucine 0.284mg 0.813mg 0%
Leucine 0.443mg 1.483mg 0%
Lysine 0.295mg 0.612mg 0%
Methionine 0.068mg 0.122mg 0%
Phenylalanine 0.243mg 1.149mg 0%
Valine 0.306mg 0.937mg 0%
Histidine 0.16mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4357.3%
Contains more ProteinProtein +316.7%
Contains more FatsFats +5341.2%
Contains more OtherOther +144.4%
~equal in Carbs ~18.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +16286.4%
Contains more Poly. FatPolyunsaturated fat +2683.8%

People also compare

Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus
Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.