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  6. Succotash vs. Apple strudel

Succotash vs. Apple strudel — In-Depth Nutrition Comparison

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How are succotash and apple strudel different?

  • Succotash is higher in manganese, iron, copper, vitamin C, vitamin B1, phosphorus, and magnesium; however, apple strudel is richer in selenium and vitamin B12.
  • Daily need coverage for manganese for succotash is 22% higher.
  • Succotash contains 9 times more vitamin C than apple strudel. While succotash contains 15.1mg of vitamin C, apple strudel contains only 1.7mg.
  • Succotash has less saturated fat.

Succotash, (corn and limas), raw and Strudel, apple are the varieties used in this article.

Infographic

Succotash vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +147.7%
Contains more IronIron +335.7%
Contains more CopperCopper +520%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +242.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +262.1%
Contains more SeleniumSelenium +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +788.2%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B3Vitamin B3 +380.9%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more FolateFolate +42.9%
Contains more Vitamin B5Vitamin B5 +110.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Apple strudel DV% diff.
Polyunsaturated fat 0.489g 5.315g 32%
Manganese 0.688mg 0.19mg 22%
Iron 1.83mg 0.42mg 18%
Copper 0.186mg 0.03mg 17%
Fats 1.02g 11.2g 16%
Vitamin C 15.1mg 1.7mg 15%
Vitamin B1 0.208mg 0.04mg 14%
Phosphorus 113mg 33mg 11%
Selenium 0.6µg 6.1µg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.42mg 9%
Calories 99kcal 274kcal 9%
Magnesium 48mg 9mg 9%
Monounsaturated fat 0.198g 3.267g 8%
Saturated fat 0.19g 2.044g 8%
Vitamin B3 1.587mg 0.33mg 8%
Lysine 0.295mg 153mg 7%
Carbs 19.59g 41.1g 7%
Fiber 3.8g 2.2g 6%
Potassium 369mg 149mg 6%
Sodium 4mg 135mg 6%
Vitamin B6 0.13mg 0.046mg 6%
Zinc 0.61mg 0.19mg 4%
Vitamin B2 0.082mg 0.025mg 4%
Folate 40µg 28µg 3%
Protein 5.03g 3.3g 3%
Vitamin B5 0.128mg 0.27mg 3%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 15µg 6µg 1%
Net carbs 15.79g 38.9g N/A
Calcium 18mg 15mg 0%
Sugar 25.75g N/A
Tryptophan 0.056mg 0.039mg 0%
Threonine 0.209mg 0.119mg 0%
Isoleucine 0.284mg 0.147mg 0%
Leucine 0.443mg 0.257mg 0%
Methionine 0.068mg 0.067mg 0%
Phenylalanine 0.243mg 0.151mg 0%
Valine 0.306mg 0.164mg 0%
Histidine 0.16mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +52.4%
Contains more WaterWater +68%
Contains more OtherOther +40%
Contains more FatsFats +998%
Contains more CarbsCarbs +109.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1550%
Contains more Poly. FatPolyunsaturated fat +986.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.