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  6. Succotash vs. Green beans

Succotash vs. Green beans — In-Depth Nutrition Comparison

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How are succotash and green beans different?

  • Succotash is richer in manganese, iron, copper, phosphorus, vitamin B1, magnesium, potassium, vitamin B3, and vitamin C, while green beans are higher in vitamin A.
  • Succotash covers your daily need for manganese, 18% more than green beans.
  • Succotash contains 4 times more phosphorus than green beans. Succotash contains 113mg of phosphorus, while green beans contain 29mg.

Succotash, (corn and limas), raw and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Succotash vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +152.7%
Contains more IronIron +181.5%
Contains more CopperCopper +226.3%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +289.7%
Contains more ManganeseManganese +141.4%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +55.7%
Contains more Vitamin B1Vitamin B1 +181.1%
Contains more Vitamin B3Vitamin B3 +158.5%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more FolateFolate +21.2%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin B2Vitamin B2 +18.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Green beans DV% diff.
Vitamin K 47.9µg 40%
Manganese 0.688mg 0.285mg 18%
Iron 1.83mg 0.65mg 15%
Copper 0.186mg 0.057mg 14%
Phosphorus 113mg 29mg 12%
Vitamin B1 0.208mg 0.074mg 11%
Magnesium 48mg 18mg 7%
Potassium 369mg 146mg 7%
Vitamin C 15.1mg 9.7mg 6%
Vitamin B6 0.13mg 0.056mg 6%
Vitamin B3 1.587mg 0.614mg 6%
Protein 5.03g 1.89g 6%
Carbs 19.59g 7.88g 4%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Calories 99kcal 35kcal 3%
Calcium 18mg 44mg 3%
Zinc 0.61mg 0.25mg 3%
Vitamin A 15µg 32µg 2%
Polyunsaturated fat 0.489g 0.145g 2%
Fiber 3.8g 3.2g 2%
Folate 40µg 33µg 2%
Fats 1.02g 0.28g 1%
Saturated fat 0.19g 0.064g 1%
Vitamin B5 0.128mg 0.074mg 1%
Vitamin B2 0.082mg 0.097mg 1%
Selenium 0.6µg 0.2µg 1%
Net carbs 15.79g 4.68g N/A
Sugar 3.63g N/A
Sodium 4mg 1mg 0%
Monounsaturated fat 0.198g 0.011g 0%
Tryptophan 0.056mg 0.02mg 0%
Threonine 0.209mg 0.082mg 0%
Isoleucine 0.284mg 0.069mg 0%
Leucine 0.443mg 0.116mg 0%
Lysine 0.295mg 0.091mg 0%
Methionine 0.068mg 0.023mg 0%
Phenylalanine 0.243mg 0.069mg 0%
Valine 0.306mg 0.093mg 0%
Histidine 0.16mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +166.1%
Contains more FatsFats +264.3%
Contains more CarbsCarbs +148.6%
Contains more OtherOther +72.6%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +237.2%
Contains less Sat. FatSaturated fat -66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.