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  6. Succotash vs. Green bean

Succotash vs. Green bean — In-Depth Nutrition Comparison

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How are Succotash and Green bean different?

  • Succotash is higher than Green bean in Manganese, Iron, Copper, Phosphorus, Vitamin B1, Magnesium, Potassium, Vitamin B3, Vitamin C, and Vitamin B6.
  • Succotash covers your daily need of Manganese 18% more than Green bean.
  • Succotash contains 4 times more Phosphorus than Green bean. Succotash contains 113mg of Phosphorus, while Green bean contains 29mg.

Succotash, (corn and limas), raw and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Succotash vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
2
Green bean
Green bean
Contains more Iron +181.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +289.7%
Contains more Potassium +152.7%
Contains more Zinc +144%
Contains more Copper +226.3%
Contains more Manganese +141.4%
Contains more Selenium +200%
Contains more Calcium +144.4%
Contains less Sodium -75%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +181.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +289.7%
Contains more Potassium +152.7%
Contains more Zinc +144%
Contains more Copper +226.3%
Contains more Manganese +141.4%
Contains more Selenium +200%
Contains more Calcium +144.4%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Green bean
Green bean
Contains more Vitamin C +55.7%
Contains more Vitamin B1 +181.1%
Contains more Vitamin B3 +158.5%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +132.1%
Contains more Folate +21.2%
Contains more Vitamin A +116.8%
Contains more Vitamin B2 +18.3%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin C +55.7%
Contains more Vitamin B1 +181.1%
Contains more Vitamin B3 +158.5%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +132.1%
Contains more Folate +21.2%
Contains more Vitamin A +116.8%
Contains more Vitamin B2 +18.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Green bean
Green bean
Contains more Protein +166.1%
Contains more Fats +264.3%
Contains more Carbs +148.6%
Contains more Other +72.6%
Contains more Water +22.1%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +166.1%
Contains more Fats +264.3%
Contains more Carbs +148.6%
Contains more Other +72.6%
Contains more Water +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +237.2%
Contains less Saturated Fat -66.3%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +237.2%
Contains less Saturated Fat -66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Green bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Green bean Opinion
Net carbs 15.79g 4.68g Succotash
Protein 5.03g 1.89g Succotash
Fats 1.02g 0.28g Succotash
Carbs 19.59g 7.88g Succotash
Calories 99kcal 35kcal Succotash
Sugar 3.63g Succotash
Fiber 3.8g 3.2g Succotash
Calcium 18mg 44mg Green bean
Iron 1.83mg 0.65mg Succotash
Magnesium 48mg 18mg Succotash
Phosphorus 113mg 29mg Succotash
Potassium 369mg 146mg Succotash
Sodium 4mg 1mg Green bean
Zinc 0.61mg 0.25mg Succotash
Copper 0.186mg 0.057mg Succotash
Manganese 0.688mg 0.285mg Succotash
Selenium 0.6µg 0.2µg Succotash
Vitamin A 292IU 633IU Green bean
Vitamin A RAE 15µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 15.1mg 9.7mg Succotash
Vitamin B1 0.208mg 0.074mg Succotash
Vitamin B2 0.082mg 0.097mg Green bean
Vitamin B3 1.587mg 0.614mg Succotash
Vitamin B5 0.128mg 0.074mg Succotash
Vitamin B6 0.13mg 0.056mg Succotash
Folate 40µg 33µg Succotash
Vitamin K 47.9µg Green bean
Tryptophan 0.056mg 0.02mg Succotash
Threonine 0.209mg 0.082mg Succotash
Isoleucine 0.284mg 0.069mg Succotash
Leucine 0.443mg 0.116mg Succotash
Lysine 0.295mg 0.091mg Succotash
Methionine 0.068mg 0.023mg Succotash
Phenylalanine 0.243mg 0.069mg Succotash
Valine 0.306mg 0.093mg Succotash
Histidine 0.16mg 0.035mg Succotash
Saturated Fat 0.19g 0.064g Green bean
Monounsaturated Fat 0.198g 0.011g Succotash
Polyunsaturated fat 0.489g 0.145g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
24%
Green bean
Minerals Daily Need Coverage Score
36%
Succotash
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 20)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.8)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.126g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.