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  6. Succotash vs. Beer

Succotash vs. Beer — In-Depth Nutrition Comparison

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How are Succotash and Beer different?

  • Succotash is higher than Beer in Manganese, Iron, Copper, Vitamin B1, Vitamin C, Fiber, Phosphorus, Potassium, Magnesium, and Folate.
  • Succotash covers your daily need of Manganese 30% more than Beer.

Succotash, (corn and limas), raw and Alcoholic beverage, beer, regular, all types were used in this article.

Infographic

Succotash vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
0
Beer
Beer
Contains more Calcium +350%
Contains more Iron +9050%
Contains more Magnesium +700%
Contains more Phosphorus +707.1%
Contains more Potassium +1266.7%
Contains more Zinc +6000%
Contains more Copper +3620%
Contains more Manganese +8500%
Equal in Sodium - 4
Equal in Selenium - 0.6
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +350%
Contains more Iron +9050%
Contains more Magnesium +700%
Contains more Phosphorus +707.1%
Contains more Potassium +1266.7%
Contains more Zinc +6000%
Contains more Copper +3620%
Contains more Manganese +8500%
Equal in Sodium - 4
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
3
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4060%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +209.4%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +182.6%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4060%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +209.4%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +182.6%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Beer
Beer
Contains more Protein +993.5%
Contains more Fats +∞%
Contains more Carbs +451.8%
Contains more Water +25.8%
Contains more Other +219.8%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +993.5%
Contains more Fats +∞%
Contains more Carbs +451.8%
Contains more Water +25.8%
Contains more Other +219.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Beer Opinion
Net carbs 15.79g 3.55g Succotash
Protein 5.03g 0.46g Succotash
Fats 1.02g 0g Succotash
Carbs 19.59g 3.55g Succotash
Calories 99kcal 43kcal Succotash
Fiber 3.8g 0g Succotash
Calcium 18mg 4mg Succotash
Iron 1.83mg 0.02mg Succotash
Magnesium 48mg 6mg Succotash
Phosphorus 113mg 14mg Succotash
Potassium 369mg 27mg Succotash
Sodium 4mg 4mg
Zinc 0.61mg 0.01mg Succotash
Copper 0.186mg 0.005mg Succotash
Manganese 0.688mg 0.008mg Succotash
Selenium 0.6µg 0.6µg
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin C 15.1mg 0mg Succotash
Vitamin B1 0.208mg 0.005mg Succotash
Vitamin B2 0.082mg 0.025mg Succotash
Vitamin B3 1.587mg 0.513mg Succotash
Vitamin B5 0.128mg 0.041mg Succotash
Vitamin B6 0.13mg 0.046mg Succotash
Folate 40µg 6µg Succotash
Vitamin B12 0µg 0.02µg Beer
Tryptophan 0.056mg 0mg Succotash
Threonine 0.209mg 0mg Succotash
Isoleucine 0.284mg 0mg Succotash
Leucine 0.443mg 0mg Succotash
Lysine 0.295mg 0mg Succotash
Methionine 0.068mg 0mg Succotash
Phenylalanine 0.243mg 0mg Succotash
Valine 0.306mg 0mg Succotash
Histidine 0.16mg 0mg Succotash
Saturated Fat 0.19g 0g Beer
Monounsaturated Fat 0.198g 0g Succotash
Polyunsaturated fat 0.489g 0g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
3%
Beer
Minerals Daily Need Coverage Score
36%
Succotash
2%
Beer

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 104)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.