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Succotash vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between succotash and bockwurst

  • Succotash has more manganese, while bockwurst has more vitamin B12, vitamin B3, selenium, vitamin B6, vitamin B5, and zinc.
  • Bockwurst's daily need coverage for saturated fat is 50% higher.
  • Bockwurst contains 4 times less manganese than succotash. Succotash contains 0.688mg of manganese, while bockwurst contains 0.171mg.
  • The amount of saturated fat in succotash is lower.

The food types used in this comparison are Succotash, (corn and limas), raw and Bockwurst, pork, veal, raw.

Infographic

Succotash vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +59.1%
Contains more CopperCopper +86%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +302.3%
Contains more CalciumCalcium +127.8%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +49.6%
Contains more SeleniumSelenium +1783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +371.9%
Contains more FolateFolate +135.3%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B3Vitamin B3 +253.9%
Contains more Vitamin B5Vitamin B5 +596.1%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +564.1%
Contains more WaterWater +34.2%
Contains more ProteinProtein +178.9%
Contains more FatsFats +2436.3%
Contains more OtherOther +112.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +6535.4%
Contains more Poly. FatPolyunsaturated fat +376.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.056mg 153mg 55%
Saturated fat 0.19g 10.256g 46%
Fats 1.02g 25.87g 38%
Vitamin B12 0µg 0.86µg 36%
Sodium 4mg 756mg 33%
Monounsaturated fat 0.198g 13.138g 32%
Cholesterol 0mg 93mg 31%
Vitamin B3 1.587mg 5.616mg 25%
Manganese 0.688mg 0.171mg 22%
Vitamin B6 0.13mg 0.378mg 19%
Selenium 0.6µg 11.3µg 19%
Protein 5.03g 14.03g 18%
Vitamin B5 0.128mg 0.891mg 15%
Vitamin C 15.1mg 3.2mg 13%
Zinc 0.61mg 2.07mg 13%
Polyunsaturated fat 0.489g 2.328g 12%
Vitamin B2 0.082mg 0.233mg 12%
Fiber 3.8g 1g 11%
Copper 0.186mg 0.1mg 10%
Calories 99kcal 301kcal 10%
Iron 1.83mg 1.15mg 9%
Phosphorus 113mg 169mg 8%
Choline 46.4mg 8%
Carbs 19.59g 2.95g 6%
Folate 40µg 17µg 6%
Magnesium 48mg 26mg 5%
Vitamin E 0.38mg 3%
Potassium 369mg 270mg 3%
Calcium 18mg 41mg 2%
Vitamin B1 0.208mg 0.193mg 1%
Net carbs 15.79g 1.95g N/A
Sugar 1.33g N/A
Vitamin A 15µg 15µg 0%
Threonine 0.209mg 0.613mg 0%
Isoleucine 0.284mg 0.677mg 0%
Leucine 0.443mg 1.107mg 0%
Lysine 0.295mg 1.166mg 0%
Methionine 0.068mg 0.333mg 0%
Phenylalanine 0.243mg 0.556mg 0%
Valine 0.306mg 0.767mg 0%
Histidine 0.16mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
53%
Bockwurst
Minerals Daily Need Coverage Score
36%
Succotash
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 10.066g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.