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Succotash vs Rapini - In-Depth Nutrition Comparison

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Differences between Succotash and Rapini

  • Succotash has more Copper, Manganese, Magnesium, Phosphorus, and Potassium, while Rapini has more Vitamin A, Folate, Calcium, and Vitamin C.
  • Succotash's daily need coverage for Copper is 16% higher.
  • Rapini contains 2 times less Magnesium than Succotash. Succotash contains 48mg of Magnesium, while Rapini contains 22mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Broccoli raab, raw.

Infographic

Succotash vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +88.3%
Contains more Magnesium +118.2%
Contains more Copper +342.9%
Contains more Phosphorus +54.8%
Contains less Sodium -87.9%
Contains more Iron +16.9%
Contains more Calcium +500%
Contains more Zinc +26.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Contains more Potassium +88.3%
Contains more Magnesium +118.2%
Contains more Copper +342.9%
Contains more Phosphorus +54.8%
Contains less Sodium -87.9%
Contains more Iron +16.9%
Contains more Calcium +500%
Contains more Zinc +26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Rapini
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +30%
Contains more Vitamin C +33.8%
Contains more Vitamin A +797.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +151.6%
Contains more Vitamin B6 +31.5%
Contains more Folate +107.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +30%
Contains more Vitamin C +33.8%
Contains more Vitamin A +797.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +151.6%
Contains more Vitamin B6 +31.5%
Contains more Folate +107.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Rapini Opinion
Calories 99kcal 22kcal Succotash
Protein 5.03g 3.17g Succotash
Fats 1.02g 0.49g Succotash
Vitamin C 15.1mg 20.2mg Rapini
Net carbs 15.79g 0.15g Succotash
Carbs 19.59g 2.85g Succotash
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.83mg 2.14mg Rapini
Calcium 18mg 108mg Rapini
Potassium 369mg 196mg Succotash
Magnesium 48mg 22mg Succotash
Sugar g 0.38g Succotash
Fiber 3.8g 2.7g Succotash
Copper 0.186mg 0.042mg Succotash
Zinc 0.61mg 0.77mg Rapini
Starch g g
Phosphorus 113mg 73mg Succotash
Sodium 4mg 33mg Succotash
Vitamin A 292IU 2622IU Rapini
Vitamin E mg 1.62mg Rapini
Vitamin D 0µg 0µg
Vitamin B1 0.208mg 0.162mg Succotash
Vitamin B2 0.082mg 0.129mg Rapini
Vitamin B3 1.587mg 1.221mg Succotash
Vitamin B5 0.128mg 0.322mg Rapini
Vitamin B6 0.13mg 0.171mg Rapini
Vitamin B12 0µg 0µg
Vitamin K µg 224µg Rapini
Folate 40µg 83µg Rapini
Trans Fat 0g 0g
Saturated Fat 0.19g 0.05g Rapini
Monounsaturated Fat 0.198g 0.026g Succotash
Polyunsaturated fat 0.489g 0.13g Succotash
Tryptophan 0.056mg 0.043mg Succotash
Threonine 0.209mg 0.106mg Succotash
Isoleucine 0.284mg 0.104mg Succotash
Leucine 0.443mg 0.17mg Succotash
Lysine 0.295mg 0.198mg Succotash
Methionine 0.068mg 0.048mg Succotash
Phenylalanine 0.243mg 0.128mg Succotash
Valine 0.306mg 0.153mg Succotash
Histidine 0.16mg 0.066mg Succotash
Fructose g 0.17g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
86
Rapini
Mineral Summary Score
34
Succotash
27
Rapini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
19%
Rapini
Carbohydrates
20%
Succotash
3%
Rapini
Fats
5%
Succotash
2%
Rapini

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.14g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.