Succotash vs. Rapini — In-Depth Nutrition Comparison
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Differences between succotash and rapini
- Succotash has more copper, manganese, magnesium, phosphorus, and potassium, while rapini has more vitamin A, folate, calcium, and vitamin C.
- Rapini's daily need coverage for vitamin A is 47% higher.
- Rapini contains 4 times less copper than succotash. Succotash contains 0.186mg of copper, while rapini contains 0.042mg.
The food types used in this comparison are Succotash, (corn and limas), raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more CopperCopper | +342.9% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +74.2% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +16.9% |
| Contains more ZincZinc | +26.2% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin CVitamin C | +33.8% |
| Contains more Vitamin AVitamin A | +773.3% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +151.6% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more FolateFolate | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.186mg | 0.042mg | 16% |
| Vitamin A | 15µg | 131µg | 13% |
| Manganese | 0.688mg | 0.395mg | 13% |
| Folate | 40µg | 83µg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 18mg | 108mg | 9% |
| Vitamin C | 15.1mg | 20.2mg | 6% |
| Carbs | 19.59g | 2.85g | 6% |
| Magnesium | 48mg | 22mg | 6% |
| Phosphorus | 113mg | 73mg | 6% |
| Potassium | 369mg | 196mg | 5% |
| Calories | 99kcal | 22kcal | 4% |
| Vitamin B5 | 0.128mg | 0.322mg | 4% |
| Vitamin B2 | 0.082mg | 0.129mg | 4% |
| Protein | 5.03g | 3.17g | 4% |
| Vitamin B1 | 0.208mg | 0.162mg | 4% |
| Iron | 1.83mg | 2.14mg | 4% |
| Fiber | 3.8g | 2.7g | 4% |
| Vitamin B6 | 0.13mg | 0.171mg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.489g | 0.13g | 2% |
| Vitamin B3 | 1.587mg | 1.221mg | 2% |
| Sodium | 4mg | 33mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Fats | 1.02g | 0.49g | 1% |
| Saturated fat | 0.19g | 0.05g | 1% |
| Zinc | 0.61mg | 0.77mg | 1% |
| Net carbs | 15.79g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Monounsaturated fat | 0.198g | 0.026g | 0% |
| Tryptophan | 0.056mg | 0.043mg | 0% |
| Threonine | 0.209mg | 0.106mg | 0% |
| Isoleucine | 0.284mg | 0.104mg | 0% |
| Leucine | 0.443mg | 0.17mg | 0% |
| Lysine | 0.295mg | 0.198mg | 0% |
| Methionine | 0.068mg | 0.048mg | 0% |
| Phenylalanine | 0.243mg | 0.128mg | 0% |
| Valine | 0.306mg | 0.153mg | 0% |
| Histidine | 0.16mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +108.2% |
| Contains more CarbsCarbs | +587.4% |
| Contains more OtherOther | +34% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +661.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.2% |
| Contains less Sat. FatSaturated fat | -73.7% |
