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  6. Succotash vs. Cardamom

Succotash vs. Cardamom — In-Depth Nutrition Comparison

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Differences between Succotash and Cardamom

  • Succotash contains less Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Potassium, Copper, Phosphorus, and Vitamin B2 than Cardamom.
  • Cardamom's daily need coverage for Manganese is 1187% higher.

The food types used in this comparison are Succotash, (corn and limas), raw and Spices, cardamom.

Infographic

Succotash vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
2
:
8
Cardamom
Cardamom
Contains less Sodium -77.8%
Contains more Calcium +2027.8%
Contains more Iron +663.4%
Contains more Magnesium +377.1%
Contains more Phosphorus +57.5%
Contains more Potassium +203.3%
Contains more Zinc +1124.6%
Contains more Copper +105.9%
Contains more Manganese +3969.8%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains less Sodium -77.8%
Contains more Calcium +2027.8%
Contains more Iron +663.4%
Contains more Magnesium +377.1%
Contains more Phosphorus +57.5%
Contains more Potassium +203.3%
Contains more Zinc +1124.6%
Contains more Copper +105.9%
Contains more Manganese +3969.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
3
Cardamom
Cardamom
Contains more Vitamin A +∞%
Contains more Vitamin B3 +44%
Contains more Vitamin C +39.1%
Contains more Vitamin B2 +122%
Contains more Vitamin B6 +76.9%
Equal in Vitamin B1 - 0.198
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +44%
Contains more Vitamin C +39.1%
Contains more Vitamin B2 +122%
Contains more Vitamin B6 +76.9%
Equal in Vitamin B1 - 0.198

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
1
:
4
Cardamom
Cardamom
Contains more Water +782.9%
Contains more Protein +113.9%
Contains more Fats +556.9%
Contains more Carbs +249.5%
Contains more Other +359.5%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Water +782.9%
Contains more Protein +113.9%
Contains more Fats +556.9%
Contains more Carbs +249.5%
Contains more Other +359.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Cardamom
Cardamom
Contains less Saturated Fat -72.1%
Contains more Polyunsaturated fat +13.7%
Contains more Monounsaturated Fat +339.4%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Contains less Saturated Fat -72.1%
Contains more Polyunsaturated fat +13.7%
Contains more Monounsaturated Fat +339.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Cardamom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Cardamom Opinion
Net carbs 15.79g 40.47g Cardamom
Protein 5.03g 10.76g Cardamom
Fats 1.02g 6.7g Cardamom
Carbs 19.59g 68.47g Cardamom
Calories 99kcal 311kcal Cardamom
Fiber 3.8g 28g Cardamom
Calcium 18mg 383mg Cardamom
Iron 1.83mg 13.97mg Cardamom
Magnesium 48mg 229mg Cardamom
Phosphorus 113mg 178mg Cardamom
Potassium 369mg 1119mg Cardamom
Sodium 4mg 18mg Succotash
Zinc 0.61mg 7.47mg Cardamom
Copper 0.186mg 0.383mg Cardamom
Manganese 0.688mg 28mg Cardamom
Selenium 0.6µg Succotash
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin C 15.1mg 21mg Cardamom
Vitamin B1 0.208mg 0.198mg Succotash
Vitamin B2 0.082mg 0.182mg Cardamom
Vitamin B3 1.587mg 1.102mg Succotash
Vitamin B5 0.128mg Succotash
Vitamin B6 0.13mg 0.23mg Cardamom
Folate 40µg Succotash
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g 0.68g Succotash
Monounsaturated Fat 0.198g 0.87g Cardamom
Polyunsaturated fat 0.489g 0.43g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
20%
Cardamom
Minerals Daily Need Coverage Score
36%
Succotash
496%
Cardamom

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $5)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.