Succotash vs. Cardamom — In-Depth Nutrition Comparison
Compare
Differences between succotash and cardamom
- Succotash contains less manganese, iron, fiber, zinc, magnesium, calcium, potassium, copper, phosphorus, and vitamin B2 than cardamom.
- Cardamom's daily need coverage for manganese is 1187% higher.
The food types used in this comparison are Succotash, (corn and limas), raw and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +377.1% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +203.3% |
| Contains more IronIron | +663.4% |
| Contains more CopperCopper | +105.9% |
| Contains more ZincZinc | +1124.6% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more ManganeseManganese | +3969.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +122% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 28mg | 1187% |
| Iron | 1.83mg | 13.97mg | 152% |
| Fiber | 3.8g | 28g | 97% |
| Zinc | 0.61mg | 7.47mg | 62% |
| Magnesium | 48mg | 229mg | 43% |
| Calcium | 18mg | 383mg | 37% |
| Copper | 0.186mg | 0.383mg | 22% |
| Potassium | 369mg | 1119mg | 22% |
| Carbs | 19.59g | 68.47g | 16% |
| Protein | 5.03g | 10.76g | 11% |
| Calories | 99kcal | 311kcal | 11% |
| Folate | 40µg | 10% | |
| Phosphorus | 113mg | 178mg | 9% |
| Fats | 1.02g | 6.7g | 9% |
| Vitamin B6 | 0.13mg | 0.23mg | 8% |
| Vitamin B2 | 0.082mg | 0.182mg | 8% |
| Vitamin C | 15.1mg | 21mg | 7% |
| Vitamin B3 | 1.587mg | 1.102mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Monounsaturated fat | 0.198g | 0.87g | 2% |
| Saturated fat | 0.19g | 0.68g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B1 | 0.208mg | 0.198mg | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 4mg | 18mg | 1% |
| Net carbs | 15.79g | 40.47g | N/A |
| Polyunsaturated fat | 0.489g | 0.43g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +782.9% |
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +556.9% |
| Contains more CarbsCarbs | +249.5% |
| Contains more OtherOther | +359.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
| Contains more Mono. FatMonounsaturated fat | +339.4% |
