Succotash vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the differences between succotash and cellophane noodles?
- Succotash is higher in manganese, vitamin C, fiber, copper, phosphorus, magnesium, potassium, folate, and vitamin B3, yet cellophane noodles are higher in selenium.
- Succotash's daily need coverage for manganese is 26% more.
We used Succotash, (corn and limas), raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +3590% |
| Contains more CopperCopper | +129.6% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +253.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +588% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +18.6% |
| Contains more SeleniumSelenium | +1216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +693.5% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.1mg | 26% |
| Carbs | 19.59g | 86.09g | 22% |
| Choline | 93.2mg | 17% | |
| Vitamin C | 15.1mg | 0mg | 17% |
| Calories | 99kcal | 351kcal | 13% |
| Fiber | 3.8g | 0.5g | 13% |
| Selenium | 0.6µg | 7.9µg | 13% |
| Copper | 0.186mg | 0.081mg | 12% |
| Phosphorus | 113mg | 32mg | 12% |
| Magnesium | 48mg | 3mg | 11% |
| Potassium | 369mg | 10mg | 11% |
| Folate | 40µg | 2µg | 10% |
| Protein | 5.03g | 0.16g | 10% |
| Vitamin B3 | 1.587mg | 0.2mg | 9% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Vitamin B2 | 0.082mg | 0mg | 6% |
| Vitamin B1 | 0.208mg | 0.15mg | 5% |
| Iron | 1.83mg | 2.17mg | 4% |
| Polyunsaturated fat | 0.489g | 0.018g | 3% |
| Zinc | 0.61mg | 0.41mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B5 | 0.128mg | 0.1mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Fats | 1.02g | 0.06g | 1% |
| Saturated fat | 0.19g | 0.017g | 1% |
| Net carbs | 15.79g | 85.59g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Monounsaturated fat | 0.198g | 0.008g | 0% |
| Tryptophan | 0.056mg | 0.002mg | 0% |
| Threonine | 0.209mg | 0.005mg | 0% |
| Isoleucine | 0.284mg | 0.007mg | 0% |
| Leucine | 0.443mg | 0.013mg | 0% |
| Lysine | 0.295mg | 0.011mg | 0% |
| Methionine | 0.068mg | 0.002mg | 0% |
| Phenylalanine | 0.243mg | 0.01mg | 0% |
| Valine | 0.306mg | 0.008mg | 0% |
| Histidine | 0.16mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +3043.8% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +444.7% |
| Contains more OtherOther | +366.7% |
| Contains more CarbsCarbs | +339.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +2375% |
| Contains more Poly. FatPolyunsaturated fat | +2616.7% |
| Contains less Sat. FatSaturated fat | -91.1% |
