Succotash vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are succotash and parmigiano-Reggiano different?
- Succotash is higher in manganese; however, parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, selenium, vitamin B2, and zinc.
- Daily need coverage for calcium for parmigiano-Reggiano is 109% higher.
- Succotash contains 8 times more manganese than parmigiano-Reggiano. While succotash contains 0.688mg of manganese, parmigiano-Reggiano contains only 0.085mg.
- Succotash has less saturated fat.
Succotash, (corn and limas), raw and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +103.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +709.4% |
| Contains more CalciumCalcium | +6061.1% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +534.4% |
| Contains more PhosphorusPhosphorus | +545.1% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +617.2% |
| Contains more Vitamin B3Vitamin B3 | +1292.1% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +492.7% |
| Contains more Vitamin B5Vitamin B5 | +153.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 1109mg | 109% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 113mg | 729mg | 88% |
| Sodium | 4mg | 1529mg | 66% |
| Saturated fat | 0.19g | 13.317g | 60% |
| Selenium | 0.6µg | 17.7µg | 31% |
| Vitamin B2 | 0.082mg | 0.486mg | 31% |
| Zinc | 0.61mg | 3.87mg | 30% |
| Protein | 5.03g | 20g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Fats | 1.02g | 20g | 29% |
| Manganese | 0.688mg | 0.085mg | 26% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin A | 15µg | 160µg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Monounsaturated fat | 0.198g | 6.098g | 15% |
| Vitamin B1 | 0.208mg | 0.029mg | 15% |
| Iron | 1.83mg | 0.9mg | 12% |
| Vitamin B3 | 1.587mg | 0.114mg | 9% |
| Folate | 40µg | 10µg | 8% |
| Calories | 99kcal | 265kcal | 8% |
| Potassium | 369mg | 125mg | 7% |
| Copper | 0.186mg | 0.238mg | 6% |
| Vitamin B6 | 0.13mg | 0.049mg | 6% |
| Carbs | 19.59g | 1.37g | 6% |
| Vitamin B5 | 0.128mg | 0.325mg | 4% |
| Choline | 20.7mg | 4% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 48mg | 38mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 15.79g | 1.37g | N/A |
| Polyunsaturated fat | 0.489g | 0.462g | 0% |
| Tryptophan | 0.056mg | 0.24mg | 0% |
| Threonine | 0.209mg | 1.519mg | 0% |
| Isoleucine | 0.284mg | 1.2mg | 0% |
| Leucine | 0.443mg | 2.983mg | 0% |
| Lysine | 0.295mg | 2.459mg | 0% |
| Methionine | 0.068mg | 0.369mg | 0% |
| Phenylalanine | 0.243mg | 1.604mg | 0% |
| Valine | 0.306mg | 1.498mg | 0% |
| Histidine | 0.16mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1329.9% |
| Contains more WaterWater | +44.5% |
| Contains more ProteinProtein | +297.6% |
| Contains more FatsFats | +1860.8% |
| Contains more OtherOther | +537.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +2979.8% |
~equal in
Polyunsaturated fat
~0.462g
