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  6. Succotash vs. Chicken vegetable soup

Succotash vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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How are succotash and chicken vegetable soup different?

  • Succotash is higher in manganese, iron, copper, vitamin C, vitamin B1, fiber, phosphorus, and magnesium; however, chicken vegetable soup is richer in vitamin A.
  • Daily need coverage for manganese for succotash is 27% higher.
  • Succotash has less sodium.

Succotash, (corn and limas), raw and Soup, chicken, and vegetable, canned, ready-to-serve are the varieties used in this article.

Infographic

Succotash vs Chicken vegetable soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +177.4%
Contains more IronIron +632%
Contains more CopperCopper +708.7%
Contains more ZincZinc +177.3%
Contains more PhosphorusPhosphorus +222.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1128.6%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1123.5%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more FolateFolate +207.7%
Contains more Vitamin AVitamin A +246.7%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Chicken vegetable soup DV% diff.
Manganese 0.688mg 0.056mg 27%
Iron 1.83mg 0.25mg 20%
Copper 0.186mg 0.023mg 18%
Vitamin C 15.1mg 0mg 17%
Vitamin B1 0.208mg 0.017mg 16%
Fiber 3.8g 0.9g 12%
Phosphorus 113mg 35mg 11%
Magnesium 48mg 8mg 10%
Sodium 4mg 229mg 10%
Folate 40µg 13µg 7%
Potassium 369mg 133mg 7%
Protein 5.03g 1.97g 6%
Carbs 19.59g 4.68g 5%
Vitamin B12 0µg 0.11µg 5%
Selenium 0.6µg 3µg 4%
Vitamin A 15µg 52µg 4%
Vitamin B3 1.587mg 0.906mg 4%
Vitamin B6 0.13mg 0.072mg 4%
Zinc 0.61mg 0.22mg 4%
Calories 99kcal 33kcal 3%
Vitamin E 0.24mg 2%
Vitamin B5 0.128mg 0.212mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.489g 0.134g 2%
Choline 7.7mg 1%
Vitamin B2 0.082mg 0.098mg 1%
Starch 2.7g 1%
Cholesterol 0mg 3mg 1%
Fats 1.02g 0.73g 0%
Net carbs 15.79g 3.78g N/A
Calcium 18mg 14mg 0%
Sugar 1.01g N/A
Saturated fat 0.19g 0.121g 0%
Monounsaturated fat 0.198g 0.158g 0%
Tryptophan 0.056mg 0.02mg 0%
Threonine 0.209mg 0.057mg 0%
Isoleucine 0.284mg 0.07mg 0%
Leucine 0.443mg 0.127mg 0%
Lysine 0.295mg 0.099mg 0%
Methionine 0.068mg 0.037mg 0%
Phenylalanine 0.243mg 0.06mg 0%
Valine 0.306mg 0.08mg 0%
Histidine 0.16mg 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +155.3%
Contains more FatsFats +39.7%
Contains more CarbsCarbs +318.6%
Contains more OtherOther +34%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +25.3%
Contains more Poly. FatPolyunsaturated fat +264.9%
Contains less Sat. FatSaturated fat -36.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.