Succotash vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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How are succotash and chicken vegetable soup different?
- Succotash has more manganese, iron, copper, vitamin C, vitamin B1, fiber, phosphorus, magnesium, and protein than chicken vegetable soup.
- Daily need coverage for manganese for succotash is 27% higher.
- Succotash has less sodium.
Succotash, (corn and limas), raw and Soup, chicken, and vegetable, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +177.4% |
| Contains more IronIron | +632% |
| Contains more CopperCopper | +708.7% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1128.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1123.5% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more FolateFolate | +207.7% |
| Contains more Vitamin AVitamin A | +246.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.056mg | 27% |
| Iron | 1.83mg | 0.25mg | 20% |
| Copper | 0.186mg | 0.023mg | 18% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B1 | 0.208mg | 0.017mg | 16% |
| Fiber | 3.8g | 0.9g | 12% |
| Phosphorus | 113mg | 35mg | 11% |
| Magnesium | 48mg | 8mg | 10% |
| Sodium | 4mg | 229mg | 10% |
| Potassium | 369mg | 133mg | 7% |
| Folate | 40µg | 13µg | 7% |
| Protein | 5.03g | 1.97g | 6% |
| Carbs | 19.59g | 4.68g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Zinc | 0.61mg | 0.22mg | 4% |
| Vitamin A | 15µg | 52µg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B3 | 1.587mg | 0.906mg | 4% |
| Vitamin B6 | 0.13mg | 0.072mg | 4% |
| Calories | 99kcal | 33kcal | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.128mg | 0.212mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.489g | 0.134g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B2 | 0.082mg | 0.098mg | 1% |
| Choline | 7.7mg | 1% | |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 5.1g | 6g | N/A |
| Calories per 10 g protein | 197kcal | 168kcal | N/A |
| Weight per 100 calories | 101g | 303g | N/A |
| Fats | 1.02g | 0.73g | 0% |
| Net carbs | 15.79g | 3.78g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 1.01g | N/A | |
| Saturated fat | 0.19g | 0.121g | 0% |
| Monounsaturated fat | 0.198g | 0.158g | 0% |
| Tryptophan | 0.056mg | 0.02mg | 0% |
| Threonine | 0.209mg | 0.057mg | 0% |
| Isoleucine | 0.284mg | 0.07mg | 0% |
| Leucine | 0.443mg | 0.127mg | 0% |
| Lysine | 0.295mg | 0.099mg | 0% |
| Methionine | 0.068mg | 0.037mg | 0% |
| Phenylalanine | 0.243mg | 0.06mg | 0% |
| Valine | 0.306mg | 0.08mg | 0% |
| Histidine | 0.16mg | 0.05mg | 0% |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +155.3% |
| Contains more FatsFats | +39.7% |
| Contains more CarbsCarbs | +318.6% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +25.3% |
| Contains more Poly. FatPolyunsaturated fat | +264.9% |
| Contains less Sat. FatSaturated fat | -36.3% |
