Succotash vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are succotash and chocolate brownie different?
- Succotash is higher in vitamin C and potassium; however, chocolate brownie is richer in copper, selenium, vitamin A, vitamin B2, and vitamin B12.
- Daily need coverage for saturated fat for chocolate brownie is 36% higher.
- Succotash contains 50 times more vitamin C than chocolate brownie. While succotash contains 15.1mg of vitamin C, chocolate brownie contains only 0.3mg.
- Succotash has less saturated fat.
Succotash, (corn and limas), raw and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +17.2% |
| Contains more MagnesiumMagnesium | +10.4% |
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +59% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more SeleniumSelenium | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4933.3% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more FolateFolate | +37.9% |
| Contains more Vitamin AVitamin A | +1073.3% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +480.2% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +2752.9% |
| Contains more CarbsCarbs | +156.3% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +5374.2% |
| Contains more Poly. FatPolyunsaturated fat | +1824.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.489g | 9.412g | 59% |
| Fats | 1.02g | 29.1g | 43% |
| Saturated fat | 0.19g | 7.319g | 32% |
| Monounsaturated fat | 0.198g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Copper | 0.186mg | 0.388mg | 22% |
| Selenium | 0.6µg | 11.5µg | 20% |
| Calories | 99kcal | 466kcal | 18% |
| Vitamin A | 15µg | 176µg | 18% |
| Vitamin C | 15.1mg | 0.3mg | 16% |
| Sodium | 4mg | 343mg | 15% |
| Fiber | 3.8g | 15% | |
| Carbs | 19.59g | 50.2g | 10% |
| Vitamin B2 | 0.082mg | 0.19mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Potassium | 369mg | 176mg | 6% |
| Vitamin B1 | 0.208mg | 0.141mg | 6% |
| Calcium | 18mg | 57mg | 4% |
| Manganese | 0.688mg | 0.587mg | 4% |
| Vitamin B3 | 1.587mg | 0.982mg | 4% |
| Vitamin B5 | 0.128mg | 0.328mg | 4% |
| Phosphorus | 113mg | 132mg | 3% |
| Zinc | 0.61mg | 0.97mg | 3% |
| Vitamin B6 | 0.13mg | 0.094mg | 3% |
| Folate | 40µg | 29µg | 3% |
| Protein | 5.03g | 6.2g | 2% |
| Magnesium | 48mg | 53mg | 1% |
| Net carbs | 15.79g | 50.2g | N/A |
| Iron | 1.83mg | 1.84mg | 0% |
| Tryptophan | 0.056mg | 0.078mg | 0% |
| Threonine | 0.209mg | 0.228mg | 0% |
| Isoleucine | 0.284mg | 0.265mg | 0% |
| Leucine | 0.443mg | 0.447mg | 0% |
| Lysine | 0.295mg | 0.283mg | 0% |
| Methionine | 0.068mg | 0.132mg | 0% |
| Phenylalanine | 0.243mg | 0.298mg | 0% |
| Valine | 0.306mg | 0.323mg | 0% |
| Histidine | 0.16mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
36%
54%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 7.129g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.