Succotash vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are succotash and chocolate brownie different?

Succotash is higher in vitamin C and potassium; however, chocolate brownie is richer in copper, selenium, vitamin A, vitamin B2, and vitamin B12.
Daily need coverage for saturated fat for chocolate brownie is 36% higher.
Succotash contains 50 times more vitamin C than chocolate brownie. While succotash contains 15.1mg of vitamin C, chocolate brownie contains only 0.3mg.
Succotash has less saturated fat.

Succotash, (corn and limas), raw and Cookies, brownies, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Succotash

Chocolate brownie

Contains more PotassiumPotassium	+109.7%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+17.2%

Contains more MagnesiumMagnesium	+10.4%
Contains more CalciumCalcium	+216.7%
Contains more CopperCopper	+108.6%
Contains more ZincZinc	+59%
Contains more PhosphorusPhosphorus	+16.8%
Contains more SeleniumSelenium	+1816.7%

~equal in Iron ~1.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Succotash

Chocolate brownie

Contains more Vitamin CVitamin C	+4933.3%
Contains more Vitamin B1Vitamin B1	+47.5%
Contains more Vitamin B3Vitamin B3	+61.6%
Contains more Vitamin B6Vitamin B6	+38.3%
Contains more FolateFolate	+37.9%

Contains more Vitamin AVitamin A	+1073.3%
Contains more Vitamin B2Vitamin B2	+131.7%
Contains more Vitamin B5Vitamin B5	+156.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.489g	9.412g	59%
Fats	1.02g	29.1g	43%
Saturated fat	0.19g	7.319g	32%
Monounsaturated fat	0.198g	10.839g	27%
Cholesterol	0mg	73mg	24%
Copper	0.186mg	0.388mg	22%
Selenium	0.6µg	11.5µg	20%
Calories	99kcal	466kcal	18%
Vitamin A	15µg	176µg	18%
Vitamin C	15.1mg	0.3mg	16%
Sodium	4mg	343mg	15%
Fiber	3.8g		15%
Carbs	19.59g	50.2g	10%
Vitamin B2	0.082mg	0.19mg	8%
Vitamin B12	0µg	0.16µg	7%
Potassium	369mg	176mg	6%
Vitamin B1	0.208mg	0.141mg	6%
Calcium	18mg	57mg	4%
Manganese	0.688mg	0.587mg	4%
Vitamin B3	1.587mg	0.982mg	4%
Vitamin B5	0.128mg	0.328mg	4%
Phosphorus	113mg	132mg	3%
Zinc	0.61mg	0.97mg	3%
Vitamin B6	0.13mg	0.094mg	3%
Folate	40µg	29µg	3%
Protein	5.03g	6.2g	2%
Magnesium	48mg	53mg	1%
Net carbs	15.79g	50.2g	N/A
Iron	1.83mg	1.84mg	0%
Tryptophan	0.056mg	0.078mg	0%
Threonine	0.209mg	0.228mg	0%
Isoleucine	0.284mg	0.265mg	0%
Leucine	0.443mg	0.447mg	0%
Lysine	0.295mg	0.283mg	0%
Methionine	0.068mg	0.132mg	0%
Phenylalanine	0.243mg	0.298mg	0%
Valine	0.306mg	0.323mg	0%
Histidine	0.16mg	0.136mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A