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  6. Succotash vs. Cinnamon roll

Succotash vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are succotash and cinnamon roll different?

  • Succotash is higher in manganese, vitamin C, copper, fiber, and magnesium; however, cinnamon roll is richer in selenium, calcium, and folate.
  • Daily need coverage for saturated fat for cinnamon roll is 62% higher.
  • Succotash contains 50 times more vitamin C than cinnamon roll. While succotash contains 15.1mg of vitamin C, cinnamon roll contains only 0.3mg.
  • Succotash has less saturated fat.

Succotash, (corn and limas), raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Succotash vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +242.9%
Contains more PotassiumPotassium +261.8%
Contains more IronIron +33.6%
Contains more CopperCopper +200%
Contains more ZincZinc +15.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +135.6%
Contains more CalciumCalcium +916.7%
Contains more PhosphorusPhosphorus +15.9%
Contains more SeleniumSelenium +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +4933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +163.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg

All nutrients comparison - raw data values

Nutrient Succotash Cinnamon roll DV% diff.
Saturated fat 0.19g 12.649g 57%
Fats 1.02g 26.61g 39%
Selenium 0.6µg 13µg 23%
Monounsaturated fat 0.198g 8.723g 21%
Polyunsaturated fat 0.489g 3.676g 21%
Calories 99kcal 452kcal 18%
Calcium 18mg 183mg 17%
Manganese 0.688mg 0.292mg 17%
Vitamin C 15.1mg 0.3mg 16%
Copper 0.186mg 0.062mg 14%
Vitamin K 15.2µg 13%
Sodium 4mg 305mg 13%
Carbs 19.59g 48.6g 10%
Fiber 3.8g 1.2g 10%
Potassium 369mg 102mg 8%
Magnesium 48mg 14mg 8%
Folate 40µg 72µg 8%
Vitamin E 1.15mg 8%
Vitamin B6 0.13mg 0.038mg 7%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Iron 1.83mg 1.37mg 6%
Vitamin B3 1.587mg 2.404mg 5%
Vitamin B2 0.082mg 0.138mg 4%
Vitamin B5 0.128mg 0.337mg 4%
Phosphorus 113mg 131mg 3%
Vitamin A 15µg 0µg 2%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Zinc 0.61mg 0.53mg 1%
Protein 5.03g 4.45g 1%
Net carbs 15.79g 47.4g N/A
Sugar 25.7g N/A
Vitamin B1 0.208mg 0.211mg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.056mg 0.068mg 0%
Threonine 0.209mg 0.176mg 0%
Isoleucine 0.284mg 0.226mg 0%
Leucine 0.443mg 0.41mg 0%
Lysine 0.295mg 0.215mg 0%
Methionine 0.068mg 0.104mg 0%
Phenylalanine 0.243mg 0.264mg 0%
Valine 0.306mg 0.255mg 0%
Histidine 0.16mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +13%
Contains more WaterWater +285.1%
Contains more FatsFats +2508.8%
Contains more CarbsCarbs +148.1%
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4305.6%
Contains more Poly. FatPolyunsaturated fat +651.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.