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  6. Succotash vs. Condensed milk

Succotash vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between succotash and condensed milk

  • Succotash has more manganese, iron, copper, and fiber; however, condensed milk is richer in calcium, selenium, vitamin B2, phosphorus, and vitamin B12.
  • Succotash covers your daily manganese needs 30% more than condensed milk.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Milk, canned, condensed, sweetened.

Infographic

Succotash vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +84.6%
Contains more IronIron +863.2%
Contains more CopperCopper +1140%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +11366.7%
Contains more CalciumCalcium +1477.8%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +123.9%
Contains more SeleniumSelenium +2366.7%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +480.8%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more Vitamin B3Vitamin B3 +655.7%
Contains more Vitamin B6Vitamin B6 +154.9%
Contains more FolateFolate +263.6%
Contains more Vitamin AVitamin A +393.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +407.3%
Contains more Vitamin B5Vitamin B5 +485.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Succotash Condensed milk DV% diff.
Manganese 0.688mg 0.006mg 30%
Calcium 18mg 284mg 27%
Selenium 0.6µg 14.8µg 26%
Vitamin B2 0.082mg 0.416mg 26%
Saturated fat 0.19g 5.486g 24%
Iron 1.83mg 0.19mg 21%
Phosphorus 113mg 253mg 20%
Copper 0.186mg 0.015mg 19%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Fiber 3.8g 0g 15%
Vitamin C 15.1mg 2.6mg 14%
Fats 1.02g 8.7g 12%
Carbs 19.59g 54.4g 12%
Vitamin B5 0.128mg 0.75mg 12%
Calories 99kcal 321kcal 11%
Cholesterol 0mg 34mg 11%
Vitamin B1 0.208mg 0.09mg 10%
Vitamin B3 1.587mg 0.21mg 9%
Folate 40µg 11µg 7%
Vitamin A 15µg 74µg 7%
Monounsaturated fat 0.198g 2.427g 6%
Protein 5.03g 7.91g 6%
Vitamin B6 0.13mg 0.051mg 6%
Magnesium 48mg 26mg 5%
Sodium 4mg 127mg 5%
Zinc 0.61mg 0.94mg 3%
Vitamin D 0IU 6IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Polyunsaturated fat 0.489g 0.337g 1%
Net carbs 15.79g 54.4g N/A
Potassium 369mg 371mg 0%
Sugar 54.4g N/A
Tryptophan 0.056mg 0.112mg 0%
Threonine 0.209mg 0.357mg 0%
Isoleucine 0.284mg 0.479mg 0%
Leucine 0.443mg 0.775mg 0%
Lysine 0.295mg 0.627mg 0%
Methionine 0.068mg 0.198mg 0%
Phenylalanine 0.243mg 0.382mg 0%
Valine 0.306mg 0.529mg 0%
Histidine 0.16mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +169.1%
Contains more ProteinProtein +57.3%
Contains more FatsFats +752.9%
Contains more CarbsCarbs +177.7%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +45.1%
Contains more Mono. FatMonounsaturated fat +1125.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.