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  6. Succotash vs. Condensed milk

Succotash vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between Succotash and Condensed milk

  • Succotash has more Manganese, Iron, Copper, and Fiber, however, Condensed milk is richer in Calcium, Selenium, Vitamin B2, Phosphorus, and Vitamin B12.
  • Succotash covers your daily Manganese needs 30% more than Condensed milk.
  • Succotash contains less Saturated Fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Milk, canned, condensed, sweetened.

Infographic

Succotash vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Condensed milk
Condensed milk
Contains more Iron +863.2%
Contains more Magnesium +84.6%
Contains less Sodium -96.9%
Contains more Copper +1140%
Contains more Manganese +11366.7%
Contains more Calcium +1477.8%
Contains more Phosphorus +123.9%
Contains more Zinc +54.1%
Contains more Selenium +2366.7%
Equal in Potassium - 371
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +863.2%
Contains more Magnesium +84.6%
Contains less Sodium -96.9%
Contains more Copper +1140%
Contains more Manganese +11366.7%
Contains more Calcium +1477.8%
Contains more Phosphorus +123.9%
Contains more Zinc +54.1%
Contains more Selenium +2366.7%
Equal in Potassium - 371

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
6
Condensed milk
Condensed milk
Contains more Vitamin C +480.8%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +655.7%
Contains more Vitamin B6 +154.9%
Contains more Folate +263.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +407.3%
Contains more Vitamin B5 +485.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 267
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin C +480.8%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +655.7%
Contains more Vitamin B6 +154.9%
Contains more Folate +263.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +407.3%
Contains more Vitamin B5 +485.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 267

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
1
:
4
Condensed milk
Condensed milk
Contains more Water +169.1%
Contains more Protein +57.3%
Contains more Fats +752.9%
Contains more Carbs +177.7%
Contains more Other +45.2%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +169.1%
Contains more Protein +57.3%
Contains more Fats +752.9%
Contains more Carbs +177.7%
Contains more Other +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Condensed milk
Condensed milk
Contains less Saturated Fat -96.5%
Contains more Polyunsaturated fat +45.1%
Contains more Monounsaturated Fat +1125.8%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -96.5%
Contains more Polyunsaturated fat +45.1%
Contains more Monounsaturated Fat +1125.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Condensed milk Opinion
Net carbs 15.79g 54.4g Condensed milk
Protein 5.03g 7.91g Condensed milk
Fats 1.02g 8.7g Condensed milk
Carbs 19.59g 54.4g Condensed milk
Calories 99kcal 321kcal Condensed milk
Sugar 54.4g Succotash
Fiber 3.8g 0g Succotash
Calcium 18mg 284mg Condensed milk
Iron 1.83mg 0.19mg Succotash
Magnesium 48mg 26mg Succotash
Phosphorus 113mg 253mg Condensed milk
Potassium 369mg 371mg Condensed milk
Sodium 4mg 127mg Succotash
Zinc 0.61mg 0.94mg Condensed milk
Copper 0.186mg 0.015mg Succotash
Manganese 0.688mg 0.006mg Succotash
Selenium 0.6µg 14.8µg Condensed milk
Vitamin A 292IU 267IU Succotash
Vitamin A RAE 15µg 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 15.1mg 2.6mg Succotash
Vitamin B1 0.208mg 0.09mg Succotash
Vitamin B2 0.082mg 0.416mg Condensed milk
Vitamin B3 1.587mg 0.21mg Succotash
Vitamin B5 0.128mg 0.75mg Condensed milk
Vitamin B6 0.13mg 0.051mg Succotash
Folate 40µg 11µg Succotash
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.056mg 0.112mg Condensed milk
Threonine 0.209mg 0.357mg Condensed milk
Isoleucine 0.284mg 0.479mg Condensed milk
Leucine 0.443mg 0.775mg Condensed milk
Lysine 0.295mg 0.627mg Condensed milk
Methionine 0.068mg 0.198mg Condensed milk
Phenylalanine 0.243mg 0.382mg Condensed milk
Valine 0.306mg 0.529mg Condensed milk
Histidine 0.16mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Succotash
Saturated Fat 0.19g 5.486g Succotash
Monounsaturated Fat 0.198g 2.427g Condensed milk
Polyunsaturated fat 0.489g 0.337g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
23%
Condensed milk
Minerals Daily Need Coverage Score
36%
Succotash
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 5.296g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 61)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.