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Succotash vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between succotash and macaroon

  • Succotash is richer in vitamin C, vitamin B1, iron, folate, vitamin B3, and potassium, yet macaroon is richer in selenium and copper.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Succotash contains less sodium.

Food types used in this article are Succotash, (corn and limas), raw and Cookies, coconut macaroon.

Infographic

Succotash vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +200%
Contains more IronIron +123.2%
Contains more PhosphorusPhosphorus +66.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +44.6%
Contains more ZincZinc +19.7%
Contains more SeleniumSelenium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +621.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more FolateFolate +1233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +66.6%
Contains more WaterWater +535.7%
Contains more FatsFats +2110.8%
Contains more CarbsCarbs +212.5%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +713.1%
Contains more Poly. FatPolyunsaturated fat +65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Macaroon DV% diff.
Saturated fat 0.19g 20.099g 90%
Fats 1.02g 22.55g 33%
Manganese 0.688mg 30%
Calories 99kcal 460kcal 18%
Vitamin C 15.1mg 0mg 17%
Vitamin B1 0.208mg 0.02mg 16%
Carbs 19.59g 61.22g 14%
Iron 1.83mg 0.82mg 13%
Selenium 0.6µg 6.8µg 11%
Sodium 4mg 241mg 10%
Copper 0.186mg 0.269mg 9%
Folate 40µg 3µg 9%
Vitamin B3 1.587mg 0.22mg 9%
Potassium 369mg 123mg 7%
Phosphorus 113mg 68mg 6%
Magnesium 48mg 29mg 5%
Fiber 3.8g 5.1g 5%
Protein 5.03g 3.02g 4%
Monounsaturated fat 0.198g 1.61g 4%
Vitamin B6 0.13mg 0.096mg 3%
Vitamin B5 0.128mg 3%
Vitamin B2 0.082mg 0.06mg 2%
Choline 9.1mg 2%
Polyunsaturated fat 0.489g 0.81g 2%
Vitamin A 15µg 0µg 2%
Vitamin K 1.1µg 1%
Zinc 0.61mg 0.73mg 1%
Calcium 18mg 5mg 1%
Vitamin E 0.19mg 1%
Net carbs 15.79g 56.12g N/A
Sugar 45.16g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
5%
Macaroon
Minerals Daily Need Coverage Score
36%
Succotash
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 19.909g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.