Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Succotash vs. Cream pie — In-Depth Nutrition Comparison

Compare

A recap on differences between succotash and cream pie

  • Succotash has more manganese, vitamin C, fiber, vitamin B1, vitamin B6, copper, and magnesium; however, cream pie is higher in selenium.
  • Cream pie covers your daily saturated fat needs 61% more than succotash.
  • Succotash has less saturated fat.

Food varieties used in this article are Succotash, (corn and limas), raw and Pie, chocolate creme, commercially prepared.

Infographic

Succotash vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +152.6%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +22.8%
Contains more CopperCopper +57.6%
Contains more ZincZinc +38.6%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +327.3%
Contains more CalciumCalcium +266.7%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B3Vitamin B3 +162.3%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +110.5%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +21.2%
Contains more WaterWater +115.5%
Contains more OtherOther +16.7%
Contains more FatsFats +2097.1%
Contains more CarbsCarbs +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3605.1%
Contains more Poly. FatPolyunsaturated fat +135%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Cream pie DV% diff.
Saturated fat 0.19g 12.449g 56%
Fats 1.02g 22.41g 33%
Manganese 0.688mg 0.161mg 23%
Monounsaturated fat 0.198g 7.336g 18%
Vitamin C 15.1mg 0mg 17%
Calories 99kcal 353kcal 13%
Fiber 3.8g 0.8g 12%
Sodium 4mg 266mg 11%
Selenium 0.6µg 6µg 10%
Vitamin B1 0.208mg 0.087mg 10%
Copper 0.186mg 0.118mg 8%
Vitamin K 9.5µg 8%
Vitamin B6 0.13mg 0.02mg 8%
Vitamin E 1.09mg 7%
Magnesium 48mg 19mg 7%
Potassium 369mg 161mg 6%
Carbs 19.59g 38.44g 6%
Vitamin B3 1.587mg 0.605mg 6%
Folate 40µg 19µg 5%
Vitamin B12 0µg 0.12µg 5%
Calcium 18mg 66mg 5%
Phosphorus 113mg 79mg 5%
Cholesterol 0mg 12mg 4%
Vitamin B2 0.082mg 0.14mg 4%
Iron 1.83mg 1.49mg 4%
Polyunsaturated fat 0.489g 1.149g 4%
Vitamin A 15µg 46µg 3%
Choline 17.9mg 3%
Protein 5.03g 4.15g 2%
Vitamin B5 0.128mg 0.232mg 2%
Zinc 0.61mg 0.44mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 15.79g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
14%
Cream pie
Minerals Daily Need Coverage Score
36%
Succotash
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 12.259g)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.