Succotash vs. Dill — In-Depth Nutrition Comparison
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Significant differences between succotash and dill
- Succotash has more vitamin B1 and fiber; however, dill is richer in vitamin A, vitamin C, iron, folate, manganese, calcium, vitamin B2, and potassium.
- Dill covers your daily vitamin A needs 149% more than succotash.
- Dill has 4 times less vitamin B1 than succotash. Succotash has 0.208mg of vitamin B1, while dill has 0.058mg.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.4% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +260.1% |
| Contains more ZincZinc | +49.2% |
| Contains more ManganeseManganese | +83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +258.6% |
| Contains more Vitamin CVitamin C | +462.9% |
| Contains more Vitamin AVitamin A | +2473.3% |
| Contains more Vitamin B2Vitamin B2 | +261% |
| Contains more Vitamin B5Vitamin B5 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 85mg | 78% |
| Iron | 1.83mg | 6.59mg | 60% |
| Vitamin A | 15µg | 386µg | 41% |
| Folate | 40µg | 150µg | 28% |
| Manganese | 0.688mg | 1.264mg | 25% |
| Calcium | 18mg | 208mg | 19% |
| Vitamin B2 | 0.082mg | 0.296mg | 16% |
| Vitamin B1 | 0.208mg | 0.058mg | 13% |
| Potassium | 369mg | 738mg | 11% |
| Fiber | 3.8g | 2.1g | 7% |
| Phosphorus | 113mg | 66mg | 7% |
| Vitamin B5 | 0.128mg | 0.397mg | 5% |
| Vitamin B6 | 0.13mg | 0.185mg | 4% |
| Copper | 0.186mg | 0.146mg | 4% |
| Carbs | 19.59g | 7.02g | 4% |
| Protein | 5.03g | 3.46g | 3% |
| Polyunsaturated fat | 0.489g | 0.095g | 3% |
| Calories | 99kcal | 43kcal | 3% |
| Zinc | 0.61mg | 0.91mg | 3% |
| Sodium | 4mg | 61mg | 2% |
| Magnesium | 48mg | 55mg | 2% |
| Monounsaturated fat | 0.198g | 0.802g | 2% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.19g | 0.06g | 1% |
| Fats | 1.02g | 1.12g | 0% |
| Net carbs | 15.79g | 4.92g | N/A |
| Vitamin B3 | 1.587mg | 1.57mg | 0% |
| Tryptophan | 0.056mg | 0.014mg | 0% |
| Threonine | 0.209mg | 0.068mg | 0% |
| Isoleucine | 0.284mg | 0.195mg | 0% |
| Leucine | 0.443mg | 0.159mg | 0% |
| Lysine | 0.295mg | 0.246mg | 0% |
| Methionine | 0.068mg | 0.011mg | 0% |
| Phenylalanine | 0.243mg | 0.065mg | 0% |
| Valine | 0.306mg | 0.154mg | 0% |
| Histidine | 0.16mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more CarbsCarbs | +179.1% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +94.4% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +414.7% |
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +305.1% |
