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  6. Succotash vs. Domestic goose

Succotash vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between Succotash and Domestic goose

  • Succotash is richer in Manganese, yet Domestic goose is richer in Selenium, Vitamin B5, Phosphorus, Vitamin B6, Vitamin B2, Zinc, and Vitamin B12.
  • Daily need coverage for Selenium from Domestic goose is 45% higher.
  • Succotash contains 29 times more Manganese than Domestic goose. Succotash contains 0.688mg of Manganese, while Domestic goose contains 0.024mg.
  • Succotash contains less Saturated Fat.

Food types used in this article are Succotash, (corn and limas), raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Succotash vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
6
Domestic goose
Domestic goose
Contains more Calcium +28.6%
Contains more Magnesium +92%
Contains less Sodium -94.7%
Contains more Manganese +2766.7%
Contains more Iron +56.8%
Contains more Phosphorus +173.5%
Contains more Zinc +419.7%
Contains more Copper +48.4%
Contains more Selenium +4150%
Equal in Potassium - 388
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +28.6%
Contains more Magnesium +92%
Contains less Sodium -94.7%
Contains more Manganese +2766.7%
Contains more Iron +56.8%
Contains more Phosphorus +173.5%
Contains more Zinc +419.7%
Contains more Copper +48.4%
Contains more Selenium +4150%
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Domestic goose
Domestic goose
Contains more Vitamin A +630%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.1%
Contains more Folate +233.3%
Contains more Vitamin B2 +375.6%
Contains more Vitamin B3 +157.2%
Contains more Vitamin B5 +1332.8%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +∞%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +630%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.1%
Contains more Folate +233.3%
Contains more Vitamin B2 +375.6%
Contains more Vitamin B3 +157.2%
Contains more Vitamin B5 +1332.8%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +27.7%
Contains more Other +11.5%
Contains more Protein +475.9%
Contains more Fats +1142.2%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +27.7%
Contains more Other +11.5%
Contains more Protein +475.9%
Contains more Fats +1142.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +2091.9%
Contains more Polyunsaturated fat +214.9%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +2091.9%
Contains more Polyunsaturated fat +214.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Domestic goose Opinion
Net carbs 15.79g 0g Succotash
Protein 5.03g 28.97g Domestic goose
Fats 1.02g 12.67g Domestic goose
Carbs 19.59g 0g Succotash
Calories 99kcal 238kcal Domestic goose
Fiber 3.8g 0g Succotash
Calcium 18mg 14mg Succotash
Iron 1.83mg 2.87mg Domestic goose
Magnesium 48mg 25mg Succotash
Phosphorus 113mg 309mg Domestic goose
Potassium 369mg 388mg Domestic goose
Sodium 4mg 76mg Succotash
Zinc 0.61mg 3.17mg Domestic goose
Copper 0.186mg 0.276mg Domestic goose
Manganese 0.688mg 0.024mg Succotash
Selenium 0.6µg 25.5µg Domestic goose
Vitamin A 292IU 40IU Succotash
Vitamin A RAE 15µg 12µg Succotash
Vitamin C 15.1mg 0mg Succotash
Vitamin B1 0.208mg 0.092mg Succotash
Vitamin B2 0.082mg 0.39mg Domestic goose
Vitamin B3 1.587mg 4.081mg Domestic goose
Vitamin B5 0.128mg 1.834mg Domestic goose
Vitamin B6 0.13mg 0.47mg Domestic goose
Folate 40µg 12µg Succotash
Vitamin B12 0µg 0.49µg Domestic goose
Tryptophan 0.056mg 0.403mg Domestic goose
Threonine 0.209mg 1.238mg Domestic goose
Isoleucine 0.284mg 1.488mg Domestic goose
Leucine 0.443mg 2.447mg Domestic goose
Lysine 0.295mg 2.48mg Domestic goose
Methionine 0.068mg 0.783mg Domestic goose
Phenylalanine 0.243mg 1.214mg Domestic goose
Valine 0.306mg 1.516mg Domestic goose
Histidine 0.16mg 0.765mg Domestic goose
Cholesterol 0mg 96mg Succotash
Saturated Fat 0.19g 4.56g Succotash
Monounsaturated Fat 0.198g 4.34g Domestic goose
Polyunsaturated fat 0.489g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
40%
Domestic goose
Minerals Daily Need Coverage Score
36%
Succotash
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 4.37g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.