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Succotash vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between succotash and dulce de Leche

  • Succotash has more manganese, iron, copper, vitamin B1, fiber, and vitamin C; however, dulce de Leche is richer in vitamin B2, calcium, and vitamin B5.
  • Succotash covers your daily manganese needs 30% more than dulce de Leche.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Dulce de Leche.

Infographic

Succotash vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +976.5%
Contains more CopperCopper +4550%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +34300%
Contains more CalciumCalcium +1294.4%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +70.8%
Contains more SeleniumSelenium +350%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +480.8%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +655.7%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more FolateFolate +263.6%
Contains more Vitamin AVitamin A +393.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +393.9%
Contains more Vitamin B5Vitamin B5 +552.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +154.6%
Contains more ProteinProtein +36%
Contains more FatsFats +620.6%
Contains more CarbsCarbs +182.5%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +30.4%
Contains more Mono. FatMonounsaturated fat +982.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Dulce de Leche DV% diff.
Manganese 0.688mg 0.002mg 30%
Vitamin B2 0.082mg 0.405mg 25%
Calcium 18mg 251mg 23%
Iron 1.83mg 0.17mg 21%
Copper 0.186mg 0.004mg 20%
Saturated fat 0.19g 4.534g 20%
Vitamin B1 0.208mg 0.016mg 16%
Choline 89.1mg 16%
Fiber 3.8g 0g 15%
Vitamin B5 0.128mg 0.835mg 14%
Vitamin C 15.1mg 2.6mg 14%
Vitamin B12 0µg 0.31µg 13%
Carbs 19.59g 55.35g 12%
Phosphorus 113mg 193mg 11%
Calories 99kcal 315kcal 11%
Cholesterol 0mg 29mg 10%
Fats 1.02g 7.35g 10%
Vitamin B3 1.587mg 0.21mg 9%
Vitamin B6 0.13mg 0.016mg 9%
Folate 40µg 11µg 7%
Vitamin A 15µg 74µg 7%
Magnesium 48mg 22mg 6%
Sodium 4mg 129mg 5%
Monounsaturated fat 0.198g 2.143g 5%
Protein 5.03g 6.84g 4%
Selenium 0.6µg 2.7µg 4%
Zinc 0.61mg 0.79mg 2%
Vitamin D 0IU 6IU 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0µg 0.2µg 1%
Potassium 369mg 350mg 1%
Polyunsaturated fat 0.489g 0.375g 1%
Net carbs 15.79g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
23%
Dulce de Leche
Minerals Daily Need Coverage Score
36%
Succotash
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 4.344g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 42)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.