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Succotash vs Endive - In-Depth Nutrition Comparison

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Succotash vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Endive
Contains more Iron +120.5%
Contains more Potassium +17.5%
Contains more Magnesium +220%
Contains more Copper +87.9%
Contains more Phosphorus +303.6%
Contains less Sodium -81.8%
Contains more Calcium +188.9%
Contains more Zinc +29.5%
Contains more Iron +120.5%
Contains more Potassium +17.5%
Contains more Magnesium +220%
Contains more Copper +87.9%
Contains more Phosphorus +303.6%
Contains less Sodium -81.8%
Contains more Calcium +188.9%
Contains more Zinc +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Endive
Contains more Vitamin C +132.3%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +550%
Contains more Vitamin A +642.1%
Contains more Vitamin B5 +603.1%
Equal in Vitamin B2 - 0.075
Contains more Vitamin C +132.3%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +550%
Contains more Vitamin A +642.1%
Contains more Vitamin B5 +603.1%
Equal in Vitamin B2 - 0.075

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
92
Endive
Mineral Summary Score
22
Succotash
14
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
8%
Endive
Carbohydrates
20%
Succotash
3%
Endive
Fats
5%
Succotash
1%
Endive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Endive
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 0.25g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.142g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Endive Opinion
Calories 99 17 Succotash
Protein 5.03 1.25 Succotash
Fats 1.02 0.2 Succotash
Vitamin C 15.1 6.5 Succotash
Carbs 19.59 3.35 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.83 Succotash
Calcium 18 52 Endive
Potassium 369 314 Succotash
Magnesium 48 15 Succotash
Sugars 0.25 Endive
Fiber 3.8 3.1 Succotash
Copper 0.186 0.099 Succotash
Zinc 0.61 0.79 Endive
Starch
Phosphorus 113 28 Succotash
Sodium 4 22 Succotash
Vitamin A 292 2167 Endive
Vitamin E 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.208 0.08 Succotash
Vitamin B2 0.082 0.075 Succotash
Vitamin B3 1.587 0.4 Succotash
Vitamin B5 0.128 0.9 Endive
Vitamin B6 0.13 0.02 Succotash
Vitamin B12 0 0
Vitamin K 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.048 Endive
Monounsaturated Fat 0.198 0.004 Succotash
Polyunsaturated fat 0.489 0.087 Succotash
Tryptophan 0.056 0.005 Succotash
Threonine 0.209 0.05 Succotash
Isoleucine 0.284 0.072 Succotash
Leucine 0.443 0.098 Succotash
Lysine 0.295 0.063 Succotash
Methionine 0.068 0.014 Succotash
Phenylalanine 0.243 0.053 Succotash
Valine 0.306 0.063 Succotash
Histidine 0.16 0.023 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.