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Succotash vs Endive - In-Depth Nutrition Comparison

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How are Succotash and Endive different?

  • Succotash is richer in Iron, Phosphorus, Manganese, Vitamin B1, Copper, Vitamin C, and Vitamin B6, while Endive is higher in Folate, Vitamin B5, and Vitamin A.
  • Endive covers your daily need of Folate 26% more than Succotash.
  • Succotash contains 7 times more Vitamin B6 than Endive. Succotash contains 0.13mg of Vitamin B6, while Endive contains 0.02mg.

Succotash, (corn and limas), raw and Endive, raw types were used in this article.

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Succotash vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +120.5%
Contains more Potassium +17.5%
Contains more Magnesium +220%
Contains more Copper +87.9%
Contains more Phosphorus +303.6%
Contains less Sodium -81.8%
Contains more Calcium +188.9%
Contains more Zinc +29.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Iron +120.5%
Contains more Potassium +17.5%
Contains more Magnesium +220%
Contains more Copper +87.9%
Contains more Phosphorus +303.6%
Contains less Sodium -81.8%
Contains more Calcium +188.9%
Contains more Zinc +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Endive
Contains more Vitamin C +132.3%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +550%
Contains more Vitamin A +642.1%
Contains more Vitamin B5 +603.1%
Contains more Folate +255%
Equal in Vitamin B2 - 0.075
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +132.3%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +550%
Contains more Vitamin A +642.1%
Contains more Vitamin B5 +603.1%
Contains more Folate +255%
Equal in Vitamin B2 - 0.075

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
79
Endive
Mineral Summary Score
34
Succotash
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
8%
Endive
Carbohydrates
20%
Succotash
3%
Endive
Fats
5%
Succotash
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.142g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Endive Opinion
Calories 99 17 Succotash
Protein 5.03 1.25 Succotash
Fats 1.02 0.2 Succotash
Vitamin C 15.1 6.5 Succotash
Net carbs 15.789999961853027 0.25 Succotash
Carbs 19.59 3.35 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.83 Succotash
Calcium 18 52 Endive
Potassium 369 314 Succotash
Magnesium 48 15 Succotash
Sugar 0.25 Succotash
Fiber 3.8 3.1 Succotash
Copper 0.186 0.099 Succotash
Zinc 0.61 0.79 Endive
Starch
Phosphorus 113 28 Succotash
Sodium 4 22 Succotash
Vitamin A 292 2167 Endive
Vitamin E 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.208 0.08 Succotash
Vitamin B2 0.082 0.075 Succotash
Vitamin B3 1.587 0.4 Succotash
Vitamin B5 0.128 0.9 Endive
Vitamin B6 0.13 0.02 Succotash
Vitamin B12 0 0
Vitamin K 231 Endive
Folate 40 142 Endive
Trans Fat 0 0
Saturated Fat 0.19 0.048 Endive
Monounsaturated Fat 0.198 0.004 Succotash
Polyunsaturated fat 0.489 0.087 Succotash
Tryptophan 0.056 0.005 Succotash
Threonine 0.209 0.05 Succotash
Isoleucine 0.284 0.072 Succotash
Leucine 0.443 0.098 Succotash
Lysine 0.295 0.063 Succotash
Methionine 0.068 0.014 Succotash
Phenylalanine 0.243 0.053 Succotash
Valine 0.306 0.063 Succotash
Histidine 0.16 0.023 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.