Succotash vs. Endive — In-Depth Nutrition Comparison
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How are succotash and endive different?
- Succotash is richer in iron, phosphorus, manganese, vitamin B1, copper, vitamin C, and vitamin B6, while endive is higher in vitamin A, folate, and vitamin B5.
- Endive covers your daily need for vitamin A, 38% more than succotash.
- Succotash contains 7 times more vitamin B6 than endive. Succotash contains 0.13mg of vitamin B6, while endive contains 0.02mg.
Succotash, (corn and limas), raw and Endive, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +87.9% |
| Contains more PhosphorusPhosphorus | +303.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +63.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +188.9% |
| Contains more ZincZinc | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.3% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B5Vitamin B5 | +603.1% |
| Contains more FolateFolate | +255% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 40µg | 142µg | 26% |
| Vitamin B5 | 0.128mg | 0.9mg | 15% |
| Iron | 1.83mg | 0.83mg | 13% |
| Manganese | 0.688mg | 0.42mg | 12% |
| Phosphorus | 113mg | 28mg | 12% |
| Vitamin B1 | 0.208mg | 0.08mg | 11% |
| Vitamin A | 15µg | 108µg | 10% |
| Vitamin C | 15.1mg | 6.5mg | 10% |
| Copper | 0.186mg | 0.099mg | 10% |
| Magnesium | 48mg | 15mg | 8% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Protein | 5.03g | 1.25g | 8% |
| Vitamin B3 | 1.587mg | 0.4mg | 7% |
| Carbs | 19.59g | 3.35g | 5% |
| Calories | 99kcal | 17kcal | 4% |
| Polyunsaturated fat | 0.489g | 0.087g | 3% |
| Fiber | 3.8g | 3.1g | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Calcium | 18mg | 52mg | 3% |
| Zinc | 0.61mg | 0.79mg | 2% |
| Potassium | 369mg | 314mg | 2% |
| Sodium | 4mg | 22mg | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Saturated fat | 0.19g | 0.048g | 1% |
| Vitamin B2 | 0.082mg | 0.075mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Net carbs | 15.79g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Monounsaturated fat | 0.198g | 0.004g | 0% |
| Tryptophan | 0.056mg | 0.005mg | 0% |
| Threonine | 0.209mg | 0.05mg | 0% |
| Isoleucine | 0.284mg | 0.072mg | 0% |
| Leucine | 0.443mg | 0.098mg | 0% |
| Lysine | 0.295mg | 0.063mg | 0% |
| Methionine | 0.068mg | 0.014mg | 0% |
| Phenylalanine | 0.243mg | 0.053mg | 0% |
| Valine | 0.306mg | 0.063mg | 0% |
| Histidine | 0.16mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.4% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +484.8% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +462.1% |
| Contains less Sat. FatSaturated fat | -74.7% |
