Succotash vs. English muffin — In-Depth Nutrition Comparison
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The main differences between succotash and English muffins
- Succotash is richer in vitamin C, manganese, iron, potassium, vitamin B6, magnesium, copper, and vitamin A, yet English muffins are richer in vitamin B5.
- Daily need coverage for sodium for English muffins is 20% higher.
- Succotash contains less sodium.
Food types used in this article are Succotash, (corn and limas), raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +44.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +92.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +188.9% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +202.3% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +248.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 464mg | 20% |
| Vitamin C | 15.1mg | 0.1mg | 17% |
| Manganese | 0.688mg | 0.357mg | 14% |
| Iron | 1.83mg | 0.89mg | 12% |
| Carbs | 19.59g | 46g | 9% |
| Potassium | 369mg | 131mg | 7% |
| Vitamin B6 | 0.13mg | 0.043mg | 7% |
| Calories | 99kcal | 235kcal | 7% |
| Copper | 0.186mg | 0.129mg | 6% |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin B5 | 0.128mg | 0.446mg | 6% |
| Vitamin B2 | 0.082mg | 0.154mg | 6% |
| Protein | 5.03g | 7.7g | 5% |
| Fiber | 3.8g | 2.7g | 4% |
| Calcium | 18mg | 52mg | 3% |
| Phosphorus | 113mg | 133mg | 3% |
| Polyunsaturated fat | 0.489g | 0.888g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B1 | 0.208mg | 0.181mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.61mg | 0.7mg | 1% |
| Folate | 40µg | 37µg | 1% |
| Fats | 1.02g | 1.8g | 1% |
| Net carbs | 15.79g | 43.3g | N/A |
| Vitamin B3 | 1.587mg | 1.566mg | 0% |
| Saturated fat | 0.19g | 0.259g | 0% |
| Monounsaturated fat | 0.198g | 0.302g | 0% |
| Tryptophan | 0.056mg | 0.092mg | 0% |
| Threonine | 0.209mg | 0.242mg | 0% |
| Isoleucine | 0.284mg | 0.315mg | 0% |
| Leucine | 0.443mg | 0.553mg | 0% |
| Lysine | 0.295mg | 0.241mg | 0% |
| Methionine | 0.068mg | 0.139mg | 0% |
| Phenylalanine | 0.243mg | 0.379mg | 0% |
| Valine | 0.306mg | 0.353mg | 0% |
| Histidine | 0.16mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +73.6% |
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +134.8% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +52.5% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
