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Succotash vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between succotash and horseradish

  • Succotash has more manganese, iron, vitamin B1, copper, phosphorus, vitamin B3, vitamin A, and magnesium; however, horseradish is richer in vitamin C.
  • Succotash covers your daily manganese needs 24% more than horseradish.
  • Horseradish has 146 times less vitamin A than succotash. Succotash has 292IU of vitamin A, while horseradish has 2IU.
  • Succotash contains less sodium.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Horseradish, prepared.

Infographic

Succotash vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +50%
Contains more IronIron +335.7%
Contains more CopperCopper +220.7%
Contains more PhosphorusPhosphorus +264.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +446%
Contains more CalciumCalcium +211.1%
Contains more ZincZinc +36.1%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B3Vitamin B3 +311.1%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin CVitamin C +64.9%
Contains more FolateFolate +42.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +326.3%
Contains more FatsFats +47.8%
Contains more CarbsCarbs +73.5%
Contains more WaterWater +16.4%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +52.3%
Contains more Poly. FatPolyunsaturated fat +44.2%
Contains less Sat. FatSaturated fat -52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Horseradish DV% diff.
Manganese 0.688mg 0.126mg 24%
Iron 1.83mg 0.42mg 18%
Sodium 4mg 420mg 18%
Vitamin B1 0.208mg 0.008mg 17%
Copper 0.186mg 0.058mg 14%
Phosphorus 113mg 31mg 12%
Vitamin C 15.1mg 24.9mg 11%
Vitamin B3 1.587mg 0.386mg 8%
Protein 5.03g 1.18g 8%
Magnesium 48mg 27mg 5%
Folate 40µg 57µg 4%
Vitamin B6 0.13mg 0.073mg 4%
Calcium 18mg 56mg 4%
Potassium 369mg 246mg 4%
Vitamin B2 0.082mg 0.024mg 4%
Selenium 0.6µg 2.8µg 4%
Calories 99kcal 48kcal 3%
Carbs 19.59g 11.29g 3%
Zinc 0.61mg 0.83mg 2%
Fiber 3.8g 3.3g 2%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.489g 0.339g 1%
Vitamin B5 0.128mg 0.093mg 1%
Vitamin K 1.3µg 1%
Fats 1.02g 0.69g 1%
Choline 6.5mg 1%
Net carbs 15.79g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.19g 0.09g 0%
Monounsaturated fat 0.198g 0.13g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
13%
Horseradish
Minerals Daily Need Coverage Score
36%
Succotash
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 416mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 35)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.