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  6. Succotash vs. Ladyfinger

Succotash vs. Ladyfinger — In-Depth Nutrition Comparison

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How are succotash and ladyfinger different?

  • Succotash is richer in manganese, vitamin C, fiber, and copper, while ladyfinger is higher in vitamin B12, vitamin B2, iron, and vitamin B5.
  • Ladyfinger covers your daily need for cholesterol, 74% more than succotash.
  • Succotash is lower in saturated fat.

Succotash, (corn and limas), raw and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Succotash vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +226.5%
Contains more CopperCopper +95.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +186.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +161.1%
Contains more IronIron +95.6%
Contains more ZincZinc +86.9%
Contains more PhosphorusPhosphorus +53.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1013.3%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +422%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +771.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +92.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.122mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.082mg 0.428mg 27%
Iron 1.83mg 3.58mg 22%
Vitamin B5 0.128mg 1.116mg 20%
Manganese 0.688mg 0.24mg 19%
Vitamin C 15.1mg 0mg 17%
Vitamin A 15µg 167µg 17%
Saturated fat 0.19g 3.022g 13%
Calories 99kcal 363kcal 13%
Carbs 19.59g 59.7g 13%
Fats 1.02g 9.1g 12%
Protein 5.03g 10.6g 11%
Fiber 3.8g 1g 11%
Copper 0.186mg 0.095mg 10%
Folate 40µg 77µg 9%
Monounsaturated fat 0.198g 3.745g 9%
Phosphorus 113mg 173mg 9%
Magnesium 48mg 12mg 9%
Potassium 369mg 113mg 8%
Sodium 4mg 147mg 6%
Vitamin B1 0.208mg 0.284mg 6%
Polyunsaturated fat 0.489g 1.423g 6%
Zinc 0.61mg 1.14mg 5%
Vitamin B3 1.587mg 2.104mg 3%
Calcium 18mg 47mg 3%
Selenium 0.6µg 1%
Vitamin B6 0.13mg 0.122mg 1%
Net carbs 15.79g 58.7g N/A
Tryptophan 0.056mg 0.133mg 0%
Threonine 0.209mg 0.467mg 0%
Isoleucine 0.284mg 0.516mg 0%
Leucine 0.443mg 0.861mg 0%
Lysine 0.295mg 0.679mg 0%
Methionine 0.068mg 0.268mg 0%
Phenylalanine 0.243mg 0.511mg 0%
Valine 0.306mg 0.579mg 0%
Histidine 0.16mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +274.9%
Contains more OtherOther +14.5%
Contains more ProteinProtein +110.7%
Contains more FatsFats +792.2%
Contains more CarbsCarbs +204.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +1791.4%
Contains more Poly. FatPolyunsaturated fat +191%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.