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  6. Succotash vs. True morels

Succotash vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between succotash and true morels

  • Succotash has more vitamin B1, folate, and magnesium; however, true morels are higher in iron, copper, vitamin D, zinc, phosphorus, vitamin B2, and vitamin B5.
  • True morels cover your daily iron needs 129% more than succotash.
  • True morels contain 4 times less folate than succotash. Succotash contains 40µg of folate, while true morels contain 9µg.

Food varieties used in this article are Succotash, (corn and limas), raw and Mushrooms, morel, raw.

Infographic

Succotash vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +152.6%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +17.2%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +565.6%
Contains more CopperCopper +236%
Contains more ZincZinc +232.8%
Contains more PhosphorusPhosphorus +71.7%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +201.4%
Contains more FolateFolate +344.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B5Vitamin B5 +243.8%
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.136mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash True morels DV% diff.
Iron 1.83mg 12.18mg 129%
Copper 0.186mg 0.625mg 49%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Vitamin C 15.1mg 17%
Zinc 0.61mg 2.03mg 13%
Vitamin B1 0.208mg 0.069mg 12%
Phosphorus 113mg 194mg 12%
Vitamin B2 0.082mg 0.205mg 9%
Folate 40µg 9µg 8%
Magnesium 48mg 19mg 7%
Vitamin B5 0.128mg 0.44mg 6%
Carbs 19.59g 5.1g 5%
Protein 5.03g 3.12g 4%
Manganese 0.688mg 0.587mg 4%
Fiber 3.8g 2.8g 4%
Vitamin B3 1.587mg 2.252mg 4%
Calories 99kcal 31kcal 3%
Selenium 0.6µg 2.2µg 3%
Calcium 18mg 43mg 3%
Vitamin A 15µg 0µg 2%
Sodium 4mg 21mg 1%
Potassium 369mg 411mg 1%
Fats 1.02g 0.57g 1%
Saturated fat 0.19g 0.065g 1%
Net carbs 15.79g 2.3g N/A
Sugar 0.6g N/A
Vitamin B6 0.13mg 0.136mg 0%
Monounsaturated fat 0.198g 0.052g 0%
Polyunsaturated fat 0.489g 0.433g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +61.2%
Contains more FatsFats +78.9%
Contains more CarbsCarbs +284.1%
Contains more WaterWater +22.6%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +280.8%
Contains more Poly. FatPolyunsaturated fat +12.9%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.