Succotash vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between succotash and pea soup
- Succotash is richer than pea soup in manganese, vitamin C, vitamin B1, iron, folate, phosphorus, potassium, vitamin B6, and magnesium.
- Daily need coverage for manganese for succotash is 19% higher.
- Succotash contains 40 times more folate than pea soup. Succotash contains 40µg of folate, while pea soup contains 1µg.
- Succotash contains less sodium.
Food types used in this article are Succotash, (corn and limas), raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +419.7% |
| Contains more IronIron | +150.7% |
| Contains more CopperCopper | +27.4% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +180.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2416.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B3Vitamin B3 | +243.5% |
| Contains more Vitamin B5Vitamin B5 | +161.2% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.245mg | 19% |
| Vitamin C | 15.1mg | 0.6mg | 16% |
| Vitamin B1 | 0.208mg | 0.04mg | 14% |
| Iron | 1.83mg | 0.73mg | 14% |
| Sodium | 4mg | 336mg | 14% |
| Folate | 40µg | 1µg | 10% |
| Phosphorus | 113mg | 47mg | 9% |
| Potassium | 369mg | 71mg | 9% |
| Magnesium | 48mg | 15mg | 8% |
| Fiber | 3.8g | 1.9g | 8% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Vitamin B3 | 1.587mg | 0.462mg | 7% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Vitamin B2 | 0.082mg | 0.025mg | 4% |
| Copper | 0.186mg | 0.146mg | 4% |
| Protein | 5.03g | 3.2g | 4% |
| Carbs | 19.59g | 9.88g | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.19g | 0.524g | 2% |
| Vitamin B5 | 0.128mg | 0.049mg | 2% |
| Polyunsaturated fat | 0.489g | 0.142g | 2% |
| Calories | 99kcal | 61kcal | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 15µg | 3µg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Fats | 1.02g | 1.09g | 0% |
| Net carbs | 15.79g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Zinc | 0.61mg | 0.64mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.198g | 0.372g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.2% |
| Contains more CarbsCarbs | +98.3% |
| Contains more WaterWater | +15.7% |
~equal in
Fats
~1.09g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +244.4% |
| Contains more Mono. FatMonounsaturated fat | +87.9% |
