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  6. Succotash vs. Pea soup

Succotash vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between Succotash and Pea soup

  • Succotash is richer than Pea soup in Manganese, Vitamin C, Vitamin B1, Iron, Folate, Phosphorus, Potassium, Vitamin B6, and Magnesium.
  • Daily need coverage for Manganese from Succotash is 19% higher.
  • Succotash contains 40 times more Folate than Pea soup. Succotash contains 40µg of Folate, while Pea soup contains 1µg.
  • Succotash contains less Sodium.

Food types used in this article are Succotash, (corn and limas), raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Succotash vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +419.7%
Contains more IronIron +150.7%
Contains more CopperCopper +27.4%
Contains more PhosphorusPhosphorus +140.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +180.8%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 18% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.72% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +2416.7%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B3Vitamin B3 +243.5%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +3900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +57.2%
Contains more CarbsCarbs +98.3%
Contains more WaterWater +15.7%
~equal in Fats ~1.09g
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated Fat: Sat. Fat 0.19 g
Monounsaturated Fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
50% 36% 14%
Saturated Fat: Sat. Fat 0.524 g
Monounsaturated Fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated Fat -63.7%
Contains more Poly. FatPolyunsaturated fat +244.4%
Contains more Mono. FatMonounsaturated Fat +87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Pea soup Opinion
Calories 99kcal 61kcal Succotash
Protein 5.03g 3.2g Succotash
Fats 1.02g 1.09g Pea soup
Vitamin C 15.1mg 0.6mg Succotash
Net carbs 15.79g 7.98g Succotash
Carbs 19.59g 9.88g Succotash
Magnesium 48mg 15mg Succotash
Calcium 18mg 12mg Succotash
Potassium 369mg 71mg Succotash
Iron 1.83mg 0.73mg Succotash
Sugar 3.19g Succotash
Fiber 3.8g 1.9g Succotash
Copper 0.186mg 0.146mg Succotash
Zinc 0.61mg 0.64mg Pea soup
Phosphorus 113mg 47mg Succotash
Sodium 4mg 336mg Succotash
Vitamin A 292IU 12IU Succotash
Vitamin A 15µg 3µg Succotash
Vitamin E 0.09mg Pea soup
Manganese 0.688mg 0.245mg Succotash
Selenium 0.6µg 3.6µg Pea soup
Vitamin B1 0.208mg 0.04mg Succotash
Vitamin B2 0.082mg 0.025mg Succotash
Vitamin B3 1.587mg 0.462mg Succotash
Vitamin B5 0.128mg 0.049mg Succotash
Vitamin B6 0.13mg 0.02mg Succotash
Vitamin K 0.2µg Pea soup
Folate 40µg 1µg Succotash
Choline 13.2mg Pea soup
Saturated Fat 0.19g 0.524g Succotash
Monounsaturated Fat 0.198g 0.372g Pea soup
Polyunsaturated fat 0.489g 0.142g Succotash
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Succotash
3%
Pea soup
Minerals Daily Need Coverage Score
36%
Succotash
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 332mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.334g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.