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  6. Succotash vs. Pea soup

Succotash vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between succotash and pea soup

  • Succotash is richer than pea soup in manganese, vitamin C, vitamin B1, iron, folate, phosphorus, potassium, vitamin B6, and magnesium.
  • Daily need coverage for manganese for succotash is 19% higher.
  • Succotash contains 40 times more folate than pea soup. Succotash contains 40µg of folate, while pea soup contains 1µg.
  • Succotash contains less sodium.

Food types used in this article are Succotash, (corn and limas), raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Succotash vs Pea soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +419.7%
Contains more IronIron +150.7%
Contains more CopperCopper +27.4%
Contains more PhosphorusPhosphorus +140.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +180.8%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +2416.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B3Vitamin B3 +243.5%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +3900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Pea soup DV% diff.
Manganese 0.688mg 0.245mg 19%
Vitamin C 15.1mg 0.6mg 16%
Iron 1.83mg 0.73mg 14%
Sodium 4mg 336mg 14%
Vitamin B1 0.208mg 0.04mg 14%
Folate 40µg 1µg 10%
Potassium 369mg 71mg 9%
Phosphorus 113mg 47mg 9%
Magnesium 48mg 15mg 8%
Fiber 3.8g 1.9g 8%
Vitamin B6 0.13mg 0.02mg 8%
Vitamin B3 1.587mg 0.462mg 7%
Selenium 0.6µg 3.6µg 5%
Protein 5.03g 3.2g 4%
Copper 0.186mg 0.146mg 4%
Vitamin B2 0.082mg 0.025mg 4%
Carbs 19.59g 9.88g 3%
Calories 99kcal 61kcal 2%
Vitamin B5 0.128mg 0.049mg 2%
Choline 13.2mg 2%
Saturated fat 0.19g 0.524g 2%
Polyunsaturated fat 0.489g 0.142g 2%
Calcium 18mg 12mg 1%
Vitamin A 15µg 3µg 1%
Vitamin E 0.09mg 1%
Protein per 100 calories 5.1g 5.2g N/A
Calories per 10 g protein 197kcal 191kcal N/A
Weight per 100 calories 101g 164g N/A
Fats 1.02g 1.09g 0%
Net carbs 15.79g 7.98g N/A
Sugar 3.19g N/A
Zinc 0.61mg 0.64mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.198g 0.372g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +57.2%
Contains more CarbsCarbs +98.3%
Contains more WaterWater +15.7%
~equal in Fats ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Poly. FatPolyunsaturated fat +244.4%
Contains more Mono. FatMonounsaturated fat +87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.