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  6. Succotash vs. Pecan pie

Succotash vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between Succotash and Pecan pie

  • Succotash has more Vitamin C, and Potassium, however, Pecan pie is richer in Selenium, Vitamin B2, Vitamin A RAE, Vitamin B12, and Vitamin B5.
  • Pecan pie covers your daily Cholesterol needs 29% more than Succotash.
  • Pecan pie has 76 times less Vitamin C than Succotash. Succotash has 15.1mg of Vitamin C, while Pecan pie has 0.2mg.
  • Succotash contains less Saturated Fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Pie, pecan, prepared from recipe.

Infographic

Succotash vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Pecan pie
Pecan pie
Contains more Iron +23.6%
Contains more Magnesium +84.6%
Contains more Phosphorus +20.2%
Contains more Potassium +177.4%
Contains less Sodium -98.5%
Contains more Calcium +77.8%
Contains more Zinc +67.2%
Contains more Copper +13.4%
Contains more Selenium +1900%
Equal in Manganese - 0.712
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +23.6%
Contains more Magnesium +84.6%
Contains more Phosphorus +20.2%
Contains more Potassium +177.4%
Contains less Sodium -98.5%
Contains more Calcium +77.8%
Contains more Zinc +67.2%
Contains more Copper +13.4%
Contains more Selenium +1900%
Equal in Manganese - 0.712

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Pecan pie
Pecan pie
Contains more Vitamin C +7450%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B6 +116.7%
Contains more Folate +53.8%
Contains more Vitamin A +22.3%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.188
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +7450%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B6 +116.7%
Contains more Folate +53.8%
Contains more Vitamin A +22.3%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.188

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Pecan pie
Pecan pie
Contains more Water +274.9%
Contains more Fats +2076.5%
Contains more Carbs +166.5%
Equal in Protein - 4.9
Equal in Other - 1.2
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +274.9%
Contains more Fats +2076.5%
Contains more Carbs +166.5%
Equal in Protein - 4.9
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +5547%
Contains more Polyunsaturated fat +1067.7%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +5547%
Contains more Polyunsaturated fat +1067.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Pecan pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Pecan pie Opinion
Net carbs 15.79g 52.2g Pecan pie
Protein 5.03g 4.9g Succotash
Fats 1.02g 22.2g Pecan pie
Carbs 19.59g 52.2g Pecan pie
Calories 99kcal 412kcal Pecan pie
Fiber 3.8g Succotash
Calcium 18mg 32mg Pecan pie
Iron 1.83mg 1.48mg Succotash
Magnesium 48mg 26mg Succotash
Phosphorus 113mg 94mg Succotash
Potassium 369mg 133mg Succotash
Sodium 4mg 262mg Succotash
Zinc 0.61mg 1.02mg Pecan pie
Copper 0.186mg 0.211mg Pecan pie
Manganese 0.688mg 0.712mg Pecan pie
Selenium 0.6µg 12µg Pecan pie
Vitamin A 292IU 357IU Pecan pie
Vitamin A RAE 15µg 82µg Pecan pie
Vitamin C 15.1mg 0.2mg Succotash
Vitamin B1 0.208mg 0.188mg Succotash
Vitamin B2 0.082mg 0.18mg Pecan pie
Vitamin B3 1.587mg 0.847mg Succotash
Vitamin B5 0.128mg 0.479mg Pecan pie
Vitamin B6 0.13mg 0.06mg Succotash
Folate 40µg 26µg Succotash
Vitamin B12 0µg 0.17µg Pecan pie
Tryptophan 0.056mg 0.069mg Pecan pie
Threonine 0.209mg 0.189mg Succotash
Isoleucine 0.284mg 0.223mg Succotash
Leucine 0.443mg 0.372mg Succotash
Lysine 0.295mg 0.248mg Succotash
Methionine 0.068mg 0.125mg Pecan pie
Phenylalanine 0.243mg 0.25mg Pecan pie
Valine 0.306mg 0.255mg Succotash
Histidine 0.16mg 0.116mg Succotash
Cholesterol 0mg 87mg Succotash
Saturated Fat 0.19g 3.989g Succotash
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 0.198g 11.181g Pecan pie
Polyunsaturated fat 0.489g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
17%
Pecan pie
Minerals Daily Need Coverage Score
36%
Succotash
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 3.799g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.