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  6. Succotash vs. Pecan pie

Succotash vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between succotash and pecan pie

  • Succotash has more vitamin C, potassium, and vitamin B6; however, pecan pie is richer in selenium, vitamin B2, vitamin B12, and vitamin B5.
  • Pecan pie covers your daily cholesterol needs 29% more than succotash.
  • Pecan pie has 76 times less vitamin C than succotash. Succotash has 15.1mg of vitamin C, while pecan pie has 0.2mg.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Pie, pecan, prepared from recipe.

Infographic

Succotash vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +177.4%
Contains more IronIron +23.6%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +13.4%
Contains more ZincZinc +67.2%
Contains more SeleniumSelenium +1900%
~equal in Manganese ~0.712mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more FolateFolate +53.8%
Contains more Vitamin AVitamin A +446.7%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B5Vitamin B5 +274.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.188mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Pecan pie DV% diff.
Polyunsaturated fat 0.489g 5.71g 35%
Fats 1.02g 22.2g 33%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.198g 11.181g 27%
Selenium 0.6µg 12µg 21%
Vitamin C 15.1mg 0.2mg 17%
Saturated fat 0.19g 3.989g 17%
Calories 99kcal 412kcal 16%
Fiber 3.8g 15%
Carbs 19.59g 52.2g 11%
Sodium 4mg 262mg 11%
Vitamin B2 0.082mg 0.18mg 8%
Potassium 369mg 133mg 7%
Vitamin A 15µg 82µg 7%
Vitamin B5 0.128mg 0.479mg 7%
Vitamin B12 0µg 0.17µg 7%
Magnesium 48mg 26mg 5%
Vitamin B3 1.587mg 0.847mg 5%
Vitamin B6 0.13mg 0.06mg 5%
Folate 40µg 26µg 4%
Iron 1.83mg 1.48mg 4%
Zinc 0.61mg 1.02mg 4%
Copper 0.186mg 0.211mg 3%
Phosphorus 113mg 94mg 3%
Vitamin B1 0.208mg 0.188mg 2%
Calcium 18mg 32mg 1%
Manganese 0.688mg 0.712mg 1%
Protein 5.03g 4.9g 0%
Net carbs 15.79g 52.2g N/A
Tryptophan 0.056mg 0.069mg 0%
Threonine 0.209mg 0.189mg 0%
Isoleucine 0.284mg 0.223mg 0%
Leucine 0.443mg 0.372mg 0%
Lysine 0.295mg 0.248mg 0%
Methionine 0.068mg 0.125mg 0%
Phenylalanine 0.243mg 0.25mg 0%
Valine 0.306mg 0.255mg 0%
Histidine 0.16mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +274.9%
Contains more FatsFats +2076.5%
Contains more CarbsCarbs +166.5%
~equal in Protein ~4.9g
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +5547%
Contains more Poly. FatPolyunsaturated fat +1067.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.