Succotash vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between succotash and rice pudding
- Succotash has more manganese, copper, iron, vitamin C, fiber, vitamin B1, folate, and magnesium; however, rice pudding is higher in vitamin B12 and calcium.
- Succotash covers your daily need for manganese, 27% more than rice pudding.
- Succotash has 38 times more fiber than rice pudding. While succotash has 3.8g of fiber, rice pudding has only 0.1g.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +394.6% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1107% |
| Contains more CalciumCalcium | +483.3% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2057.1% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +258.2% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +206.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.057mg | 27% |
| Copper | 0.186mg | 0.018mg | 19% |
| Iron | 1.83mg | 0.37mg | 18% |
| Vitamin C | 15.1mg | 0.7mg | 16% |
| Fiber | 3.8g | 0.1g | 15% |
| Vitamin B1 | 0.208mg | 0.075mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 18mg | 105mg | 9% |
| Folate | 40µg | 4µg | 9% |
| Magnesium | 48mg | 13mg | 8% |
| Potassium | 369mg | 130mg | 7% |
| Vitamin B3 | 1.587mg | 0.443mg | 7% |
| Vitamin B6 | 0.13mg | 0.035mg | 7% |
| Sodium | 4mg | 109mg | 5% |
| Vitamin B2 | 0.082mg | 0.141mg | 5% |
| Vitamin D | 0 IU | 34 IU | 4% |
| Phosphorus | 113mg | 87mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.19g | 0.967g | 4% |
| Protein | 5.03g | 3.29g | 3% |
| Vitamin A | 15µg | 46µg | 3% |
| Vitamin B5 | 0.128mg | 0.288mg | 3% |
| Polyunsaturated fat | 0.489g | 0.06g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.61mg | 0.38mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Calories | 99kcal | 111kcal | 1% |
| Fats | 1.02g | 1.63g | 1% |
| Monounsaturated fat | 0.198g | 0.441g | 1% |
| Net carbs | 15.79g | 20.71g | N/A |
| Carbs | 19.59g | 20.81g | 0% |
| Tryptophan | 0.056mg | 0.039mg | 0% |
| Threonine | 0.209mg | 0.126mg | 0% |
| Isoleucine | 0.284mg | 0.169mg | 0% |
| Leucine | 0.443mg | 0.273mg | 0% |
| Lysine | 0.295mg | 0.221mg | 0% |
| Methionine | 0.068mg | 0.07mg | 0% |
| Phenylalanine | 0.243mg | 0.135mg | 0% |
| Valine | 0.306mg | 0.187mg | 0% |
| Histidine | 0.16mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +52.9% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +59.8% |
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +715% |
| Contains more Mono. FatMonounsaturated fat | +122.7% |
