Succotash vs. Sapodilla — In-Depth Nutrition Comparison
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How are succotash and sapodillas different?
- Succotash is richer in vitamin B1, phosphorus, iron, copper, vitamin B3, magnesium, vitamin B6, folate, and potassium, while sapodillas are higher in fiber.
- Succotash covers your daily need for vitamin B1, 17% more than sapodillas.
- Succotash contains 9 times more phosphorus than sapodillas. Succotash contains 113mg of phosphorus, while sapodillas contain 12mg.
Succotash, (corn and limas), raw and Sapodilla, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +116.3% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +693.5% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Vitamin B1 | 0.208mg | 0mg | 17% |
| Phosphorus | 113mg | 12mg | 14% |
| Iron | 1.83mg | 0.8mg | 13% |
| Copper | 0.186mg | 0.086mg | 11% |
| Protein | 5.03g | 0.44g | 9% |
| Magnesium | 48mg | 12mg | 9% |
| Vitamin B3 | 1.587mg | 0.2mg | 9% |
| Folate | 40µg | 14µg | 7% |
| Vitamin B6 | 0.13mg | 0.037mg | 7% |
| Fiber | 3.8g | 5.3g | 6% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Vitamin B2 | 0.082mg | 0.02mg | 5% |
| Potassium | 369mg | 193mg | 5% |
| Polyunsaturated fat | 0.489g | 0.011g | 3% |
| Vitamin B5 | 0.128mg | 0.252mg | 2% |
| Monounsaturated fat | 0.198g | 0.521g | 1% |
| Calories | 99kcal | 83kcal | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Fats | 1.02g | 1.1g | 0% |
| Vitamin C | 15.1mg | 14.7mg | 0% |
| Carbs | 19.59g | 19.96g | 0% |
| Net carbs | 15.79g | 14.66g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sodium | 4mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.19g | 0.194g | 0% |
| Tryptophan | 0.056mg | 0.005mg | 0% |
| Threonine | 0.209mg | 0.012mg | 0% |
| Isoleucine | 0.284mg | 0.015mg | 0% |
| Leucine | 0.443mg | 0.024mg | 0% |
| Lysine | 0.295mg | 0.039mg | 0% |
| Methionine | 0.068mg | 0.003mg | 0% |
| Phenylalanine | 0.243mg | 0.013mg | 0% |
| Valine | 0.306mg | 0.016mg | 0% |
| Histidine | 0.16mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1043.2% |
| Contains more OtherOther | +152% |
~equal in
Fats
~1.1g
~equal in
Carbs
~19.96g
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +4345.5% |
| Contains more Mono. FatMonounsaturated fat | +163.1% |
~equal in
Saturated fat
~0.194g
