Succotash vs. Sapodilla — In-Depth Nutrition Comparison
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How are succotash and sapodillas different?
- Succotash is richer in vitamin B1, phosphorus, iron, copper, vitamin B3, magnesium, vitamin B6, folate, and potassium, while sapodillas are higher in fiber.
- Succotash covers your daily need for vitamin B1, 17% more than sapodillas.
- Succotash contains 9 times more phosphorus than sapodillas. Succotash contains 113mg of phosphorus, while sapodillas contain 12mg.
Succotash, (corn and limas), raw and Sapodilla, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +116.3% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +693.5% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1043.2% |
| Contains more OtherOther | +152% |
~equal in
Fats
~1.1g
~equal in
Carbs
~19.96g
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +4345.5% |
| Contains more Mono. FatMonounsaturated fat | +163.1% |
~equal in
Saturated fat
~0.194g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Vitamin B1 | 0.208mg | 0mg | 17% |
| Phosphorus | 113mg | 12mg | 14% |
| Iron | 1.83mg | 0.8mg | 13% |
| Copper | 0.186mg | 0.086mg | 11% |
| Protein | 5.03g | 0.44g | 9% |
| Magnesium | 48mg | 12mg | 9% |
| Vitamin B3 | 1.587mg | 0.2mg | 9% |
| Folate | 40µg | 14µg | 7% |
| Vitamin B6 | 0.13mg | 0.037mg | 7% |
| Fiber | 3.8g | 5.3g | 6% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Vitamin B2 | 0.082mg | 0.02mg | 5% |
| Potassium | 369mg | 193mg | 5% |
| Polyunsaturated fat | 0.489g | 0.011g | 3% |
| Vitamin B5 | 0.128mg | 0.252mg | 2% |
| Monounsaturated fat | 0.198g | 0.521g | 1% |
| Calories | 99kcal | 83kcal | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Fats | 1.02g | 1.1g | 0% |
| Vitamin C | 15.1mg | 14.7mg | 0% |
| Carbs | 19.59g | 19.96g | 0% |
| Net carbs | 15.79g | 14.66g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sodium | 4mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.19g | 0.194g | 0% |
| Tryptophan | 0.056mg | 0.005mg | 0% |
| Threonine | 0.209mg | 0.012mg | 0% |
| Isoleucine | 0.284mg | 0.015mg | 0% |
| Leucine | 0.443mg | 0.024mg | 0% |
| Lysine | 0.295mg | 0.039mg | 0% |
| Methionine | 0.068mg | 0.003mg | 0% |
| Phenylalanine | 0.243mg | 0.013mg | 0% |
| Valine | 0.306mg | 0.016mg | 0% |
| Histidine | 0.16mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
7%
Minerals Daily Need Coverage Score
36%
10%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)