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Succotash vs Truffle - In-Depth Nutrition Comparison

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Summary of differences between Succotash and Truffle

  • Succotash has more Vitamin B1, however Truffle is higher in Fiber, Selenium, Vitamin B2, Manganese, Iron, Vitamin B3, Vitamin C, Calcium, and Potassium.
  • Truffle covers your daily need of Fiber 265% more than Succotash.
  • Succotash has 14 times more Vitamin B1 than Truffle. While Succotash has 0.208mg of Vitamin B1, Truffle has only 0.015mg.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Fungi, Cloud ears, dried.

Infographic

Succotash vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -88.6%
Contains more Iron +221.3%
Contains more Calcium +783.3%
Contains more Potassium +104.3%
Contains more Magnesium +72.9%
Contains more Zinc +116.4%
Contains more Phosphorus +62.8%
Equal in Copper - 0.183
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -88.6%
Contains more Iron +221.3%
Contains more Calcium +783.3%
Contains more Potassium +104.3%
Contains more Magnesium +72.9%
Contains more Zinc +116.4%
Contains more Phosphorus +62.8%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1286.7%
Contains more Vitamin B6 +16.1%
Contains more Vitamin B2 +929.3%
Contains more Vitamin B3 +294.9%
Contains more Vitamin B5 +275.8%
Equal in Folate - 38
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1286.7%
Contains more Vitamin B6 +16.1%
Contains more Vitamin B2 +929.3%
Contains more Vitamin B3 +294.9%
Contains more Vitamin B5 +275.8%
Equal in Folate - 38

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
33
Truffle
Mineral Summary Score
34
Succotash
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
56%
Truffle
Carbohydrates
20%
Succotash
73%
Truffle
Fats
5%
Succotash
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Truffle
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Truffle Opinion
Calories 99 284 Truffle
Protein 5.03 9.25 Truffle
Fats 1.02 0.73 Succotash
Vitamin C 15.1 0 Succotash
Net carbs 15.789999961853027 2.9100000858306885 Succotash
Carbs 19.59 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 5.88 Truffle
Calcium 18 159 Truffle
Potassium 369 754 Truffle
Magnesium 48 83 Truffle
Sugar
Fiber 3.8 70.1 Truffle
Copper 0.186 0.183 Succotash
Zinc 0.61 1.32 Truffle
Starch
Phosphorus 113 184 Truffle
Sodium 4 35 Succotash
Vitamin A 292 0 Succotash
Vitamin E
Vitamin D 0 0
Vitamin B1 0.208 0.015 Succotash
Vitamin B2 0.082 0.844 Truffle
Vitamin B3 1.587 6.267 Truffle
Vitamin B5 0.128 0.481 Truffle
Vitamin B6 0.13 0.112 Succotash
Vitamin B12 0 0
Vitamin K
Folate 40 38 Succotash
Trans Fat 0 0
Saturated Fat 0.19 Truffle
Monounsaturated Fat 0.198 Succotash
Polyunsaturated fat 0.489 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.